Lack of patience is found by many to be one of the biggest threats to them at work and in personal relationships. Many of the goals we aspire to require that we wait, whether our efforts have been to regulate our emotions (positive or negative) or to strive to produce something.
Having patience doesn’t just mean being easier for others to manage; Outraged, this allows us to be more able to embark on large projects the fruit can greatly improve our quality of life.
So, given that this psychological characteristic can be understood as a skill that helps us flourish, it is interesting to know several clues to have more patienceWhether with others or in relation to goals, fruits are made to wait. This is precisely what we will talk about in this article.
How to have more patience through simple habits
Any psychological change, in most cases, takes time. When it comes to upgrading skills to better adapt to our environment, this is especially true, because wanting to change is not enough to make that development happen better. However, we can make small changes in our everyday life. to train the mental processes most related to the ability we want to improve.
If you want to start having more patience, you have to add the time needed for the change to the effort associated with the gradual release of impulsivity. Let’s see how to do this by optimizing the use of our energy and not letting this mission come true. In this case, the recommendations are different depending on whether you want to be more patient with the long-term goals that you set yourself, or with others, in case anyone finds us irritating.
Have more patience with others: family, friends …
When it comes to not giving in to impulsiveness in our personal relationships, it is advisable to follow the advice you find in this section.
1. Stop judging
Labeling is one way to make us more likely to negatively appreciate some people for almost everything they do. When we don’t see others for what they do but for who we believe they areOur prejudices can lead us to adopt hostile and irrational attitudes towards some. Therefore, to have more patience, one of the first steps is to differentiate between the inconveniences with an objective and reasonable basis, on the one hand, and those which are totally subjective and invented by oneself.
2. Take a distant perspective
Often times our ability to be more patient with others is much greater if we adopt a more neutral mindset away from ourselves, as if we are an outside observer in the ongoing conversation or interaction. This way, it’s easier not to give in to impulsiveness.
3. Learn to accept the faults of others
In virtually no area of our lives, it is not necessary that each of the people we interact with is a good match. Friendship or emotional ties are an exception, Not something that should define what unites us to the rest I have given to the individuals of the society in which we live.
So, learning to accept the fact that we will not always feel a special sympathy for everyone and that in our eyes there will always be people with flaws is a way not to become obsessed with them and, therefore, , to have more patience in dealing with people in general.
4. Watch what they do for you
Often times, even if we don’t notice it, those who annoy or frustrate us with the way they behave also make small sacrifices for us. Keeping them in mind is good so as not to have an extremely biased view of their way of being. The result is that we won’t pay so much attention to the little details that in other contexts exasperates us.
Have more patience for the goals we set for ourselves
The ability to have a lot of patience is also very beneficial in carrying out the projects that we propose. The message of the gigarra and the ant fable is very important, because not everyone is able to continue to persist when all the efforts that will give us good long-term compensation seem in vain during the first weeks or months.
So, to know how to have more patience in the projects that we propose, follow these instructions.
1. Divide your goals into different sub-goals
It is a way of making more visible the progress we are making at the expense of the time and effort invested in something. At’ be more aware of our progressIt costs less to have patience. For example, if you’re on a workout schedule or going to the gym, it’s a good idea to focus on getting real changes sequentially, not just “getting in shape.”
2. Boost your self-esteem
The fruits of tasks and projects that require patience not only bring the objective reward in itself of money, created product or fame, but also boost our self-esteem. Keep these advancements in mind when it comes to valuing yourself it’s a way of making it easier for us to continue to persist.
3. Don’t make tough decisions
This advice is essential, because when a very intense emotion invades us, it is very easy to lose control, throw in the towel and fall into impulsiveness. Therefore, when you notice that you have become too emotionally involved in something circumstantially, it is best to walk away, take the time to calm down, and return to where we are required to clear it. mind and relax the muscles. For the latter, you can resort to relaxation techniques.