In a society where there is so much to do and where change is happening so quickly, the pace of life for most people is hectic. However, neither taking responsibility nor undertaking these difficult initial stages of our projects is something that comes out of us spontaneously. We must learn to overcome laziness.
In this article we will see how to overcome laziness, Since small changes in our routine can cause us not to fall into the trap of leaving everything for another day.
Tips for overcoming laziness
One of the most relevant findings in psychology is that human beings do not behave rationally. Based on the theory, we are able to plan reasonable projects, and we have even imagined in all kinds of detail what we want to do, but that does not mean that we are really going to do it … even all the same. if the cost of not doing so is high and the effort required for it is not exaggerated.
Often times when we set out to do something that we know will not go well, there is something holding us back, that leads us to not come out of a passive attitude. A real obstacle to these necessary actions: going to the gym, cooking something healthy, studying for an exam or even making a phone call. These are often tasks so simple that we can’t even explain why we postpone them. always.
Therefore, in order to overcome laziness, it is important to make it clear that this is not a battle that should only be won through soul-searching and reflection. We know we have to do it, but it’s not enough to put it into practice. Therefore, we have to change the way we act; thought changes will occur later due to the above. To find out how to do this, follow these instructions.
1. Sleep well
It may seem like an unimportant detail, but it is not. Maintain good sleep hygiene it is essential to have enough energy to do what you want. If we are tired all day from getting little sleep, that discomfort will be the excuse we use to continue procrastinating, without undertaking what we want to do.
So always go to bed within a very limited but reasonable time, and that way you won’t be exposed to the temptation to stay up late to watch, which is typical of people who worry about having responsibilities that don’t. are not at the moment. cared for, feeling guilty.
2. Structure your tasks
The trick is to make it easier for you, and for that it is important to have a detailed plan of what is going to be done, if it is not already done. If we perceive the task at hand as a complex set of actions, which takes a lot of effort as a whole, this prospect will intimidate us and we will prefer everything instead of thinking about it.
3. How to take the first step
Being able to take that first step is the key to overcoming laziness. For this, the best is consider doing something absurdly simple and at the same time be the first step to do whatever you want. If you think you should go to the gym, plan to go and just do a set of exercises: for example, go to the locker room, change, go up to the weight room, and do half a dozen squats. If you need to write a college project, consider turning on your computer, opening the text editor, and writing a sentence. If you want to study, consider opening the notes and reading the first two lines of text.
In the vast majority of cases, and in the same way that until then you could not start the task, you will not be able to limit yourself to performing only these simple actions, and you will continue to move forward until you have the feeling of having done a day’s work that you can feel good about. In this case, manipulating your own expectations will work in your favor.
4. Take advantage of any moment to progress
Following the logic of what we’ve seen so far, it’s important to avoid giving yourself any reason to think about what to do as if it’s something intimidating and difficult to achieve. To do this, take advantage of any time to do it, instead of giving yourself a day and an hour in advance to make a titanic effort. It is important that you set successive deadlines and linked to relatively simple objectives to achieve.