There are many people who, feeling depressed, are looking for ways to cheer themselves up by changing their habits. It is very true that we cannot change our state of mind just by desiring or engaging in introspection, but if we start to change the way we behave appropriately, our psychological side will change.
Therefore … How to boost morale and feel better? Let’s see.
The separation between emotions and reason
When it comes to influencing our emotions and feelings, we need to be clear that these can only be affected by us indirectly, and that we have limited power in the task of orienting them in one direction or another.
This is important, because believing that a bad mood is a consequence of not applying rationality or logic can lead to feeling worse, to feel guilty, Especially if we perceive that there are no objective reasons to maintain this negative mood.
The emotional side of the human being is governed by its own rules, which is why we should not accept unreasonable expectations as to the extent to which we can control them. However, it is clear that there are things we can do to, where possible, increase the chances of uplifting morale. Applying them to everyday life is the first step to start recovering and living with renewed energy..
Tips to cheer you up
Follow these guidelines and basic ideas on how to improve your mood and apply it to your daily life to notice changes in the times when you are feeling down.
1. Avoid isolation
When we feel modest we tend to take a very passive attitude, so it is very easy for us to stay at home. This, which makes sense if we only consider what “the body asks of us” in these situations, this leads us to perpetuate the behavioral dynamics that fuel the emotional state that dominates us.
Thus, a certain degree of straining to socialize is healthy and leads us to increase our chances of getting involved in stimulating situations that activate us mentally.
2. Sleep well and eat well
Keep us in good condition to meet our basic biological needs it can generate big changes in our emotional side. So, something as simple as getting a good night’s sleep and eating a healthy balanced diet helps us not to go into a state of breakdown which can actually be the result of a lack of energy.
Following the same logic of the previous advice, to raise the spirits it is good to activate the body itself by actions which predispose us to it. And exercising or playing sports is a good way to do that.
To do this, it is best to start with something that we already have some experience in, as learning from scratch can be a problem given our initial resistance to looking for something. If it’s also a sport and not a series of movements to work the muscles, it is easier for us to focus our attention than it is to focus on the immediate goal that we want to achieve, so that the psychological stimulation is greater and with it it is easier for the mood to rise.
4. Expose yourself to laughter
Laughter is something the effects of which are not only felt when laughing. This leaves us with an emotional imprint which, if added to other mood-enhancing aids, it can produce a qualitative change in our psychological state.
Going to monologues or watching them on the Internet, reading comics, joking with friends … There are many ways to expose yourself to the benefits of laughter.
5. Change habits
The simple act of changing can produce very positive mood swings, as long as these point us towards goals that are meaningful to us. For example, starting to learn a language that we’ve always felt weak for can provide a sense of purpose that motivates us, and with that, we feel excited to see our progress.
6. If you think this is serious, go see a psychologist.
As with everything, the way we feel discouraged can be so intense that the intervention of professional psychologists is necessary. In this case, personalized treatment in a professional setting offers options that simply do not exist if one decides to tackle the problem alone.
Therefore, it is necessary to assess what is happening and decide whether, leaving a side, you can already get out of this situation.