How to eliminate an unhealthy habit, in 6 steps

Lately the word habit is heard often and even more a lot is written about this term and it is seen as a key ingredient in getting what we want.

For example; habits to integrate sport into your daily life, habits to integrate healthy foods into your life, Habits to improve self-esteem, but what does the word habit suggest to you?

What exactly is a habit?

A habit is a behavior that we practice on a daily basis, it is part of our routine and we’re running it on autopilot, without a doubt.

There are healthy habits like applying body cream after you shower. However, our routine is made up of bad habits or unhealthy habits which when performed on autopilot we usually don’t question them because we don’t even realize that we are leading that particular behavior.

Bad habits are those that are harmful to health and that are caused by underlying problems.These problems are usually emotional. In other words, for badly managed negative emotions.

Negative habits that harm us

Currently, the most common negative emotions are stress and anxiety. Without dismissing the frustration, worry, envy …

These emotions lead to unprofitable habits, such as biting nails, smoking, Regularly review social media, eat between meals when you are not hungry, that is, by the throat, among many routines that do not bring anything positive in our lives.

Steps and strategies for quitting a bad habit

Has this happened to you or is it happening to you? Are you tired of these bad habits? Want to change these habits and don’t know how?

In this article, I encourage you to implement the strategies and exercises I suggest to replace bad habits. for healthy, positive, beneficial and productive habits, so if you will: here and now let’s get started!

1. Identify a habit you don’t like and feel bad about.

The first step seems obvious, but it is crucial. We have to detect what exactly is this habit which limits our life and which we want to eliminate from our life. Once we know exactly what it is, everything that follows is much simpler.

2. Decide to change

To get rid of a bad habit, you need to be aware of the harm it does to you, noting its consequences.. To reinforce this decision, write down the benefits you will get when you research the bad habit.

Remember that changing and getting rid of a bad habit doesn’t just happen with decision, it involves work, effort, willpower, and taking the steps I suggest, so don’t stop reading.

3. How often does the bad habit appear?

Note how many times you repeat the bad habit throughout the day and record it for 21 days.

4. What or who gives life to your bad habit?

Identify, observe, be aware of what or who gives life to your bad habit and write it down. Do you feel anxious every time you have to speak in public and it makes you drink a lot of coffee? Do you feel anxious every time you have to face a job interview and it makes you smoke more? Are you overeating without hunger near a scheduled family reunion? Are you constantly making complaints and criticisms when you visit social media? Do you eat between the hours when you are nervous?

Take the example of the latter case: the unhealthy habit is eating between meals and what gives it life is this state of nervousness. Write down what or who is causing you this state of nervousness.

5. Replace unhealthy habits

Replace, change a bad habit for a healthy oneThus, it is less difficult because the habit of being a behavior and therefore a routine, takes up part of our time.

Eliminating the bad habit without more is impossible because we will have a feeling of emptiness and this can cause us to fall back into the bad habit. This is why it is important to choose a healthy habit that replaces the bad habit and to behave the way we really want to.


As you acquire the desired habit rewarded. In addition to feeling and enjoying the benefits of a healthy diet, congratulate yourself by rewarding yourself with something rewarding for achieving what you set out to do.

Now with these six exercises if you are ready to eliminate any habit that you don’t like, which does not make you feel good, which is not beneficial for your health and replace it with a habit, a routine, a behavior. healthy, beneficial and constructive.

Remember that with a day of training at the gym, you don’t get the physical results you want, so do the mind and emotions, work out daily, be tenacious, have willpower and be persevering to achieve the healthy life you want and deserve.

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