Hardly any interaction between humans would make sense if we couldn’t express our emotions. The most important thing in a dialogue, whether with words or without words, is to show wants, intentions, needs and, in general, how we experience emotions. However, doing it the right way is not easy. There are those who do it naturally without having to think about it too much, but for others it is more complicated.
In this article we will look at a number of tips on how to express emotions appropriately in our daily personal relationships.
How to express your emotions in 8 steps
Showing how we feel isn’t just necessary to connect emotionally with other people. In addition, it is therapeutic, necessary. It’s hard to live with what it feels like, Especially if they are experiences with a strong emotional charge.
But where there are conversations, there is usually a certain dynamic of self-censorship as well. The fear of what they will say, of giving a bad image … All this does not allow you to open up to others easily. With that in mind, expressing feelings is not easy, as it is about showing our most personal and sometimes even intimate side.
However, balance is virtue, and there is always a way to keep certain topics too intimate to be shared in any way and express what can be revealed, without letting any misunderstandings arise. So let’s take a look at several tips on how to express emotions in relation to others.
1. Map your feelings
It is impossible to express an emotion if you don’t have a rough idea of what this feeling is. Therefore, it is important to stop and think first or in the best possible way about how the words can adapt to this experience.
So, if necessary, write down on a piece of paper what you are feeling, in the most structured way possible. Of course, don’t be obsessed with correctness, because in the end feelings can never be fully reflected in language: even when resorting to metaphors, there will always be facets of them that cannot be communicated. Try to translate the most important thing into words.
This step is especially important early on, not only because of the lack of practice that exists at this point. Moreover, it is because if we don’t go through this phase it’s easy for us to get stuckAnd these situations are often so unpleasant that they can discourage us and stop trying to keep moving in that direction.
2. Don’t wait too long
This advice follows from the above. Don’t wait too long believing that the passage of time will give you the tools to better express yourself. It will only make you constantly postpone the task of expressing yourself, and never leave your comfort zone.
3. Choose the time and place carefully
Context also has the power of communication. It is not the same to open up to someone during a college class, as in ** some quiet and quiet place **. Therefore, look for a context that matches the content you want to convey and that is not confusing.
4. Determine the goal
What is the purpose you are looking for in expressing how you feel? Do youYou just want to vent or make sure the other person understands everything you are saying and help you solve a problem? From this information, it will be easier for you to adapt to the following tips according to your needs.
5. Make sure you don’t just rely on abstractions
Abstract concepts such as “helplessness” or “fear” should be used to express feelings, but it is important to supplement them with other content that refers to more specific and easy to identify elements. That’s why it’s good use examples of specific past experiences which give way to a description of objective facts. This way the other person will not get lost.
6. Create a story
Don’t just describe how you’re feeling statically, as if those emotions and feelings are static. If you show its evolution over time, everything will be more understandable and the other person will be able to identify with you better. Explain why you feel this way and how your emotions came about.
7. Don’t worry if he understands you
Give the other a chance to ask you if they don’t understand something, put yourself in their shoes, change the wording of your sentences if you use references unknown to your interlocutor … In the end, this prevents this experience to happen. be a monologue.
8. Learn from your mistakes
Human relationships are always imperfect, and that’s why there is always something to improve. Whenever you decide to express your feelings, be sure to mentally review what happened and take note of your mistakes to correct them and learn from them. Practice and repetition will cause you to improve in this type of skill, as in the rest.