With the current situation of the coronavirus pandemic (COVID-19), we have been confined to our homes for several days (and many of us have left). How to take advantage of time during childbirth?
In this article, we’ll take a look at some key ideas on how to have productive containment, Which will help you fight the feeling of boredom, anxiety, fatigue or loneliness that may appear, and which will make you enjoy the days to the full (or almost).
How to have productive confinement and enjoy the time spent at home?
The first thing to keep in mind that will help you have productive containment is that you have to do things that bring you closer to normalcy and routine, Even if you are locked up at home.
It’s also not about filling the days with things and “not stopping”, but rather structuring your days and incorporating elements that allow you to enjoy the time and enjoy, as much as possible. , in the context of a situation as complex as it is necessary to live.
Here are 10 key ideas on how to have productive containment:
1. Create your own space
The first of the key ideas is to create a workspace or to carry out the activities that you have proposed.
this it is essential to maintain a certain sense of routine and to concentrate better in case you have to work remotely (work online, from home). Ideally, it should be a quiet space, in a room, away from noise and where you feel comfortable.
2. Dress for the streets
The second key idea we give you is: take off your pajamas! If in your case you can’t even go to work, and whether or not you need to telecommute, ideally you take a shower and dress in work or street clothes.
Being in pajamas all day will only make you feel like the hours go by more slowly, And may the day never end. Plus, dressing in street clothes can help you be active, both physically and mentally, and give you a sense of routine and normalcy.
3. Create a calendar
Remember, we’re talking about how to have productive containment in case you need to stay homebound (with the inability to go to work) whether or not you need to telecommute.
To do this, it is also important to create a work schedule or pending tasks, and even activities or hobbies that you can and want to do. The schedule will allow you to structure the day, better organize the hours to the maximumIt will also reduce the likelihood that you will be bored or anxious to be locked in the house all day.
4. Set goals
Set small goals that you want to achieve during these days of lockdown, be it work goals, unfinished things you always wanted to do and never had time for, housework. (cleaning, storage, etc.), quality time to be with the family …
These could be goals that you set for yourself on a daily basis, for example, and write them down in a small list and scratch them off as you get them. This list can give you a certain sense of self-actualization, in addition to giving you small goals to achieve, which will increase your motivation and take you away from the routine (of course, the “negative” routine).
5. If you work remotely, take breaks
Even if you are at home and cannot go out, taking breaks in case telecommuting will also help you in the task of having productive confinement. Therefore, when creating your schedule, also introduce spaces to take short breaks to rest.
During breaks, you can take the opportunity to eat something, to look at your cell phone, etc. All of these actions are aimed at giving you the greatest sense of routine possible, similar to what you had when you could go out on the street. like that, they are essential tools to structure your day / day.
6. Practice physical exercise
They are locked in the house for many hours so we know that … so you should try to keep your body inactive. The reasons? First, so that your body does not atrophy (or your mind!), Second, to relieve tension and third to decentralize, at least for a while, your attention to the critical moment we live in today.
You can do routines at home with or without equipment (on the Internet you can choose from a wide variety of tutorials and to work one area or another of the body). Plus, sports release endorphins which can improve your mood and boost your energy.
7. Eat healthy
Another key idea on how to have productive containment, which will help you have good energy levels and maintain healthy habits, is to simply eat well, eat healthy (and eat in a structured way, without too much “bite” sometimes. boredom).
You can take the opportunity, now that you have the time, to cook healthy things and even experiment in the kitchen.. You don’t have to invest a lot of time either, and there are plenty of simple and easy recipes that are always healthy (you’ll find a thousand recipes on the internet).
Avoiding excess sweets and overly processed foods will help you sleep better and stay more active.
8. Do an activity that motivates you
Think about it, always complaining that you don’t have time to do what you really love … and now you have it! Take the opportunity to save from memory the things you wanted to do (the things you can do at home), and do it.
Here you will find a list of examples of activities you can do at home that will help you deal with feeling bored or unwell that can appear at certain times of the day:
- Draw: Experiment with different types of materials, if you have them.
- Training: There are many courses, trainings, conferences … online (many of them are free).
- Make Crafts: Many of them can be made even with recycled materials.
- Reading: You are sure to have a list of outstanding books that you can now read.
- Watch series / movies: you have different platforms such as HBO, Netflix, Movistar + …
- Kitchen: maybe it’s time to experiment in the kitchen.
- Carpentry: you certainly have a “deal” to make at home.
- Sort / clean: it will allow you to disconnect while bringing something positive to your interior.
- Mediation: This is a good strategy for dealing with anxiety, which will give you calm.
9. Beware of overinformation
Avoid being on the lookout for news, social media, etc. at all times as there is a lot of misinformation in many ways, fake news, information overload … All of this will not help you and will increase your feeling of nervousness or anxiety..
If you want to stay informed about the coronavirus and quarantine, consult official sources, such as the WHO (World Health Organization).
10. If you have children, organize their schedules
We know that living so many closed days with young children (or teenagers) is not an easy task, and living alone is not the same as living with roommates etc.
If you have kids, also create schedules and a routine. Introduce small activities into your daily life that you might enjoy and avoid being constantly exposed / connected to TV and the internet (although there may be times of everything … the day has many hours).
- Steel, P. (2010). The dilation equation: how to stop quitting things and start doing things. Canada: Random House Canada.