Many of the psychological problems that people experience are linked to low self-esteem. When this happens, the expectations one has about what to do and what to do does not become so pessimistic that stagnation occurs and, in turn, a feeling of insecurity and sadness due to comparisons with others.
The sum of these psychological phenomena leads to consequences such as relationship difficulties, adopting an attribution style that places in oneself the guilt for all the evil that happens, and many other unwanted effects.
In this article we will see how to help a person with low self-esteemAlways keeping in mind that it is she who must lead this change for the best that she wishes to see in her life, and that we will only make it easier for her.
How to help someone with low self-esteem
The guidelines you will see below are basic principles of action regarding help another person build their self-esteem, Taking it for granted that you can deal with this person frequently. The latter is important, because removing old beliefs (in this case, related to oneself) and changing thought patterns is something that is expensive and doesn’t happen overnight.
1. Ask him to say good and bad things about himself
This can encompass both physical or mental skills and abilities as well as aspects of personality. To highlight three or four elements is enough, because the important thing is not so much to consider the good of oneself, but to learn that what once seemed empty of virtues and desirable properties, in fact has them. In this sense, once these errors and forces are cited, it is good that you also talk about positive points of that person you’re trying to help, to see how they combine with those you’ve named.
2. Think together about your “weaknesses”
This step is based on the previous advice and has to do with changing the way you think about these self-perceived weaknesses. This is important, because people with low self-esteem have a fairly simplistic view of themselves (view everything so pessimistically, their self-concept does not have too many nuances), and think about these aspects of themselves. self and see how they fit in with reality, reason critically, breaks with the idea that no improvement is possible.
The idea is not to show that these personal errors do not exist, but to begin to see that their importance is relative, on the one hand, and that it can be improved on these aspects.
3. Check the attribution style
Ask him to remember recent negative or harmful life experiences who thinks it was your fault. By asking questions about these events, you can begin to see these experiences in a different way, as something that has multiple causes, many of which have nothing to do with yourself. That way, anytime you’re tempted to assume that something bad about what happened is your fault, you’ll be more likely to stop and analyze in detail what’s really going on.
4. Encourage him to develop compassion for himself.
Just keeping in mind that you are coming out of a bad time (marked by low self-esteem) means that any mistakes that will be made in the future are perceived differently. If you don’t share on an equal basis with others, it’s unfair to compare: others don’t have to deal with the insecurities and self-esteem issue you’re trying to pull away from. Rather, it is a personal struggle, in which the comparisons are too much.
5. Voice with this person for exercise
This is one of the most useful tips, because playing sports regularly helps fight self-esteem issues in different ways. On the one hand, a goal is created whose achievement is not based on complicated or confusing plans, but rather in constant effort and not giving up. It motivates and provides an element of purpose that is lacking in the lives of many people with self-esteem issues.
Second, their results are aesthetically pleasing and can be passively verified by other people, reducing the expectations of making a bad impression. Finally, being in better health makes you in a better mood overall, so you tend to bring up more positive memories, which affects your self-esteem.
6. Given the case, encourage him to go to the psychologist
In some extreme cases, it is necessary to contact a psychology professional to intervene through their therapy services. Help this person decide to go to the psychologist and, if necessary, help them choose which center to go to.