How to learn from your mistakes: 9 effective tips

Mistakes are a part of lifeNo one is completely immune from them. In fact, they play a key role in terms of human personal growth.

Without the mistakes we sometimes make, we would not be able to learn from them so that we can correct them later.

In this article we will see a list of tips for learning from mistakes. Let’s start with the basics.

    What exactly are the errors?

    The term error refers to the act of having done something wrong, or a reckless action that generates awkward moments.

    Mistakes have this in common they are accidental, unintentional; that is to say that one could never voluntarily make a mistake, that would be a paradox.

    The other common aspect of errors, and the most important, is that behind each one hides the possibility of gaining valuable learningBy internalizing why we were wrong, we can grow as people and feed on the mistake of not starting over, in the future.

    Tips for learning from mistakes

    We will now go over some effective ways to learn from mistakes, properly internalizing experiences.

    1. Change your perception of mistakes

    Once you start to see mistakes as opportunities, not failuresYou will be able to learn from them in the best possible way. Sometimes a change of perspective is enough to dramatically improve the quality of life.

    In this sense, the most useful is to set a goal to learn a lesson about what we can do in the future so that things turn out better for us in situations similar to those that have happened to us and where we are. are deceived.

    2. Keep an emotion journal

    To learn from your mistakes, you need to be aware of how we react to them emotionally.. To achieve this, it is very helpful to keep an emotion journal.

    This is a small notebook in which you can write in real time how you feel and what you think about the times when you feel emotions more intensely. In this way, you will learn the generalities that occur in the way you express these feelings and affective states.

    3. Don’t let anxiety tempt you

    Anxiety is reflected in the fear we may have in the face of mistakesIn other words, when before starting an activity, fear paralyzes us and prevents us from doing it.

    The best way to avoid this is to understand that things don’t necessarily have to go wrong for us just by thinking they will. Thoughts don’t always determine actions.

    Remember that fear is natural, don’t let it cripple you, trust your abilities and perform activities as you know how to do them, even if you are not free from imperfections.

      4. Regulates the auto-demand level

      This point refers to the fact that sometimes being too perfectionist can lead us to a distorted view of our propensity to do things wrong, And do not allow us to learn from our mistakes.

      When we have an attitude of extreme perfectionism, we do not tolerate mistakes and, due to this behavior, we avoid thinking about these activities.

      This is one of the tips for learning from the most complex mistakes, because it’s not always easy to stop feeling uncomfortable with the idea of ​​creating something with certain flaws.

      5. Use new learning

      Using the knowledge we have gained from our past mistakes is one way to learn how we can improve, and in addition we could continue to learn. It’s like a ladder, as we climb one rung we have to slowly climb the others, learning something new each time we take a step.

      6. Focus on the present

      One of the main limitations of learning is staying anchored in the past. We need to change the classical thinking that if we make a mistake in the past, we will make it again in the present.

      This reflection must be replaced by a more adaptive one. For example, the ideal is to think that if we have not done well in the past, we will do better this time, with the new learning that we have acquired.

      7. Avoid acting in haste

      Acting hastily can lead us to make mistakes, and other than that it makes the process of learning to make that mistake difficult, given that when we act in this way we do not have time to properly assess the reasons that led us to make the mistake.

      8. He is self-critical

      Healthy self-criticism is essential to learn from our mistakes. When we use self-criticism, we are sort of making an objective assessment of ourselves; of our virtues and also of our points to correct.

      9. Take opinions into account

      Sometimes, from the perspective of others, we can understand better what are the aspects to improve in ourselves. The opinions of others help us evaluate ourselves.

      These opinions serve as a point of comparison between what we think and what others think of our experience. The ideal is to be tolerant and to be able to accept that the ideas that others have about what we do don’t always have to be positive. In this way, we will be able to get a more complete learning about our mistakes of the past.

      Bibliographical references:

      • Ayduk, O .; Gyurak, A .; Luerssen, A. (2009). Sensitivity to rejection moderates the impact of rejection on the clarity of self-concept. Bulletin of Personality and Social Psychology. 35 (11): 1467-1478.
      • Farnham-Diggory, S. (2004) Learning disabilities. Madrid. Morata editions.
      • Ross, M .; Wilson, AE (2002). It looks like yesterday: self-esteem, valence of past personal experiences and subjective judgments from a distance. Journal of Personality and Social Psychology. 82 (5): 792-803.

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