Motivation is the emphasis we place on performing certain tasks or activities. High and lasting motivation is vital to help us achieve everything we do, especially when it comes to studying.
However, sometimes it is not that easy to maintain; so below we will see several tips to increase your motivation to studyEither during exam hours or for quick learning moments on your own.
The importance of motivation in studying
Like most activities or actions that people do, motivation is the driving force behind makes these activities carried out satisfactorily. This motivation can be so intrinsic, when we do something for the sake of doing it; or extrinsic, when what motivates us is obtaining an external reward.
Likewise, motivation can also be affected by our mood. Sometimes the different situations we go through on a daily basis they condition our mood and therefore it also affects our motivation to perform certain tasks including study habits.
For example, one day we may wake up very motivated to study, we intend to spend the day in the library, and we feel full of energy. However, during breakfast they give us bad news. Most likely, our mood will decreaseSo the motivation decreases and we get rid of the urge to go to study.
In addition, study habits, like many other activities, must start from a starting point, a planning and a methodology with which we will guide our work. Finally, and of course, we need a goal, a goal that we have decided to start studying.
Usually our motivation strategies for studying they are conditioned by our perception of the subject or subject, Or the tasks we need to do to study. For example, we will probably not perceive the same study for a subject with a lot of theoretical material as for a more practical one.
12 tips to motivate you to study
Below we will see a series of tips to make starting a study session something very attractive and bearable for you. By following these small steps, they will gradually become habits and your academic performance will improve remarkably.
1. Plan the study session
It is essential to start by planning your study session. Choose the subject (s) you are going to study and try to set a time limit to do it. A good idea is to make a list of the tasks to be performed during the session and sort them according to your priority. Okay, as you progress through the tasks, you will feel more motivated and accomplished.
2. Set small goals for yourself
Setting small goals or objectives when study or work material is heavy ** will help us feel satisfied and therefore keep our motivation high.
3. Do the hard part first
During the first moments of study, it is when we have more energy. This energy will be consumed bit by bit over the hours, so it is much more efficient to perform these activities or study the subjects that are more difficult for us at the moment.
Otherwise, if we leave it to the end it is very likely that we are almost out of strength and we perceive this task as much more complicated than it is.
4. Avoid distractions
Mobile phone, social networks, internet, television, etc. All of these are distracting agents that distract us from our task and make our minds dispersed, making it much more difficult to refocus on our task.
All these distractions can only waste a lot of time, To be less efficient and therefore to promote our feeling of incompetence and demotivation.
5. Get some rest from time to time
It is strongly recommended to take a little rest before fatigue takes over us. If we quit our job when we cannot, it will be very difficult for us to resume it and we will surely do so without motivation.
The ideal is to take short breaks 10 to 15 minutes when you notice the slightest symptom of fatigue. This way we will be much clearer and with more energy to sit down at work.
Once the work or study session is over, reward yourself with small rewards. If you think you’ve done it right or that the work has been productive Give yourself a reward that motivates you.
To be able to do it effectively, you can follow the steps below:
- Set a goal and define the reward in advance. That way you will be motivated to get it.
- For the reward to be effective, it must be commensurate with the effort or difficulty of the task.
- If you think you’ve given up enough don’t reward yourself, but it won’t have any effect when you do.
- Self-affirmations they are also small rewards that we can give ourselves as we work.
7. Find the ideal study context
Each person performs better in a given context and schedule. Must therefore know what is our ideal schedule and environment to study.
For example, we can study with music if it is appropriate, study in a more crowded place like a library, or on the contrary be completely alone and silent.
Likewise, it is possible that during the first hours of the morning, we find ourselves more clear to work well or, on the contrary, the afternoon is our perfect time to focus better.
8. Use libraries
Although, as stated above, each person has a great place to study. Libraries give us a quiet space and without the distractions that we can have at home.
Also, if you are accompanied you can define common goals and rest with another person, which always makes long study sessions more bearable.
9. Adapt your workspace
Make sure everything is working properly and that you have everything you need to study or complete the tasks you have on hold. Otherwise you will waste a lot of time looking for things and it can get very frustrating when you see that you can’t get the job done.
Also, a tidy and clean workspace will not make us feel more comfortable and comfortable.
10. Think about long-term goals
Think about what prompted you to do these studies or activities, as well as what you can achieve after you complete them. All of this will boost your motivation and help you find a reason to continue.
A good option is to leave it thoughtful somewhere, a piece of paper or a chalkboard that will motivate you and help you remember why you are making the effort.
11. Without procrastination
Procrastination is the “art” of giving up what we don’t feel like doing for another time, replacing it with something a little lighter, and feeling better. Although it looks good, the reality is that you will always end up postponing itSo, it’s best to start doing and performing when we still have energy.
12. Assume a certain level of stress
Living a minimum level of stress is not harmful, on the contrary it helps us to stay active and attentive to what we are doing.
However, we cannot let that take hold of us. While a little stress is good for our performance, it can go a long way to saturate us and the anxiety that comes with it keeps us from focusing and doing our jobs well.