Many years ago Albert Einstein said: “the mind is a parachute, it only works when it opens”. And we have to ask ourselves if we can positively develop ourselves as people with a closed mindset.
Throughout this article we will be talking about how to open the mindAs well as the importance of open-mindedness and the benefits of having an open attitude to change.
The flexible mindset
It is obvious that living life with an open mind can bring us many benefits and advantages, both by feeling positive emotions and by perceiving and taking advantage of the myriad opportunities that are presented to us.
Keeping an open mind is essential for personal well-being and stress management, as well as to help us achieve our vital goals and maintain good relationships with the rest of society. After all, it’s our ability to cognitively and emotionally adapt to those life changes that we can’t stand by, living with our old mental habits and shortcuts.
Although the concept of “open-mindedness” refers to a personality trait, it can be formed and developed through different techniques and stages, helping us to be more open to change, flexible and understanding.
In the workplace, open-mindedness is extremely helpful in jobs that require creativity or that are related to science and research. On the other hand, in our everyday life, keep an open mind it helps us to live without prejudices.
6 steps to open our mind
As mentioned above, although open-mindedness is a personality trait, it is capable of being exercised and improved, thus providing us with various benefits both personally, socially and professionally.
Below we will look at a number of techniques or methods that can help us develop mental openness.
1. Practice listening
Listening to others gives us a lot of information about what surrounds us and above all, it provides us with other points of view on life which can give us another perspective on certain aspects of our world.
However, listening does not mean hearing. This listening must be active, eliminate our prejudices and allow others to express their opinions. Always out of respect on both sides.
2. Challenging Things and Ourselves
It includes both what surrounds us and our own beliefs. Maintaining a critical position with ourselves and with those around us is essential for developing open-mindedness, as this it does not imply that we must blindly accept or believe everything around us.
People tend to take for granted what the media or society gives us, and not question what we have always believed.
However, in order to develop and keep an open mind, we sometimes have to reflect on and question our own decisions, beliefs and customs, as well as information that comes to us from other media.
3. Get out of the comfort zone
Usually people tend to stay in places or situations where we feel safe, where there is no risk and where the unexpected appears as few opportunities as possible.
In this way, the person maintains a routine without contingencies or shocks, but also without incentives or motivations, and with the risk of developing a dependence on what this security brings us.
This is called the “comfort zone” and although to some extent it is positive, we do not have to be satisfied with it. A good way to get out of our comfort zone is make small changes and actions that help us get out of it little by little.
These small changes will give rise to bigger ones and little by little we will get used to having new experiences that will help us to develop other perspectives of everything around us and to broaden the view of our reality.
4. Don’t be afraid to be different
This step is closely linked to the previous two. Assume like yours customs and behavior imposed on us by society, Will not help us develop open-mindedness.
To get rid of it, the first step is to eliminate the fear of being different from others, as well as to detract from what others may think of us.
5. Don’t be afraid of mistakes
Even as we decide to step out of our comfort zone and open our minds to other beliefs or life experiences, we have to come to terms with the fact that we can go wrong many times in our life.
However, this cannot be an obstacle to improving our well-being. We are wrong it gives us the opportunity to learn from our mistakes, And these lessons will help us develop and grow as more whole people.
Therefore, we have to get rid of the fear of making mistakes. Because it is impossible to develop an open mind if fear conditions us both to think and to act.
6. Open to what surrounds us
The world around us, people, things, nature can serve as stimulus and inspiration for any area of our life.
Learning from other people and cultures will give us new ideas and perspectives that can serve us in the future. And it will help us keep an open mind and enjoy our life more.
The benefits of keeping an open mind
Once we are aware of what we want to accomplish and the steps or techniques we need to take to get there, we can begin to reap all the benefits that an open mind can bring to us.
The benefits of open-mindedness are:
- Ability to fully enjoy life.
- Greater productivity and work excellence.
- Ability to cope with change and perform them satisfactorily.
- Improve the quality of our relationships.
- Stay tuned for new opportunities.
- Ability to solve problems more easily.