How to overcome the fear of cycling: 7 tips

Cycling can become both a leisure activity and our main form of transportation for urban areas. In many cities, it can be said with certainty that the bicycle is more important than the car, either because of the lack of resources and infrastructure for large vehicles, or because of the awareness of the importance to pollute as little as possible.

However, not everyone can take advantage of this useful tool for getting around. Fear of cycling is, for some, an obstacle which prevents progress in the task of learning to master it and maintain balance for long enough.

In this article, we will go over several tips on how to overcome the fear of cycling, step by step and with some examples.

    How to overcome the fear of cycling

    If you want to progress in learning to cycle, or if you just want lose your fear of cycling and ride again like you did before, Follow these tips.

    1. Set simple and realistic goals

    This is very important so as not to get frustrated. The ability to set goals that are rather small and relatively easy to achieve makes us more eager to progress, because in this way we know we can feel the victory almost immediately or within minutes.

    On the other hand, if we only set the end goal, we will see it as something unachievable and at best we will progress more slowly, while at worst we will give up.

    So the idea is to divide our main goal into several sub-goals, so that with each training session we can notice that we are improving, even if only a little.

    2. Wear protection

    The use of a helmet, knee pads and fingerless gloves (to improve grip on the handlebars) not only offers the obvious advantage of reduce our chances of sustaining injuries. In addition, it has a strong psychological effect.

    If we feel that we have the “physical” part of the problem covered, so it is very difficult to injure ourselves, we will be able to focus more on what interests us. In other words, that is to say our attentional focus you will not find yourself so divided into different things that concern us, and it is very beneficial to lose the fear of cycling.

    3. Suppose it will fall one day

    It is important to remove the importance of the idea of ​​falling, which can happen sooner or later. However, the bike is designed in such a way that if you are not going at high speed and crossing rough terrain, it’s hard to hurt.

    Following the advice that we will see, the most common accidents of this type will have to do with the possibility of feeling a little pain when walking badly, on the ground to descend, or falling and scratching the forearms a little (which it certainly does not matter if you are wearing the proper protection).

    So unless you are going very fast or going through dangerous areas, you should keep in mind that most catastrophic thoughts that you might have because of the fear of cycling are very unrealistic, a poor description of how reality works.

      4. Find someone to join us

      Having someone to help us by being close is very helpful. Not only can it help us in situations where we are about to fall due to a loss of balance; moreover, his presence reassures us, and he can take care of wearing clothes that we don’t need to practice and that would hinder our progress.

      5. Look for soft ground, but not too much

      For obvious reasons, it is good to choose rather soft flat surfaces. However, you should keep in mind that it is best to avoid areas of lawn, however short they are, as this can destabilize the bike. due to the irregular parts hiding on its surface, And the poor grip on the wheels it offers, on the other hand.

      Thus, the land areas are ideal, as long as they are not made of sharp stones large enough to cause significant scratches.

      6. Avoid areas with physical or visual obstacles

      When it comes to losing your fear of cycling and starting to get used to using it, many people focus on choosing practice locations that don’t have any obstacles that can block the wheels.

      however, visual barriers are also very relevant. If you practice in a place free of the latter, it will allow you to concentrate more happily, and the fear of injury will be lessened, as well as reduce the risk of accidents.

      7. Look at a fixed point

      This is one of the most important tips. If we don’t, we run the risk of going into a state of anxiety about not knowing where to look due to the possible risks of falling, which is important because when cycling the look is very important and the nothing is one of the body’s few that we can move through almost the full range of motion.

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