How to overcome the fear of failure: 7 practical tips

It is natural to experience fear in certain situations; contrary to what many people believe, fear does not represent weakness. Instead, fear works as a way to preserve our species, avoiding exposing us to dangerous situations.

But paradoxically, fear can turn against us. When our fears are irrational, that is, they do not respond to situations that are really dangerous to us, they become limiting fears. In this article we will see how to overcome the fear of failure, Using various tips.

    Why are we afraid of failure?

    Fear of failure can respond to many circumstances. It is an irrational fear of a multifactorial nature. Among the most common circumstances, we have low self-esteem, mismanagement of expectations, dependence on others to perform almost any activity, etc.

    These kinds of behaviors and thoughts are mainly those that arise from unfounded fearsTo know how to overcome the fear of failure, we must first be able to recognize within ourselves one of these cognitive distortions.

    How to overcome the fear of failure?

    In the following lines, we’ll go over some effective techniques, which can go a long way in overcoming the irrational fear of failure. we’ll see what they are.

    1. Recognize your own emotions

    Recognizing your own emotions is key to dealing with the fear of failure. When we are able to recognize that we feel fear we can deal with it much more effectively only when we refuse to accept it.

    So overcoming the fear of failure starts with being able to analyze the situation we are starting from and explore those sources of fear, which makes a project scare us or anxious us.

    2. Identify the exact focus of the fear

    Feeling that we are afraid of failure is something quite general, what we need to do in these cases is to identify what exactly is driving our fear, what exact part of the process is what generates us anxiety and distress.

    Once you identify the real reason for your fears, you will know which aspects need to be improved to overcome them. It’s about analyzing from the most general to the most specific give with our Achilles heel, the one who knows his fears becomes stronger.

    3. Motivation techniques

    Sometimes the fear of failure can be prone to generalized lack of motivation. In these scenarios, we need to strengthen our motivation and help maintain it over time. There are several self-motivation techniques that can help you solve your fears.

    It is important to note that motivation can be internal or external; when it is internal, it is because we enjoy the process of doing something that we love, while when it is an external motivation, what drives us to achieve our goals is the reward concrete and objective that we will receive from it.

    4. Transform the way you think

    When we think failure will haunt us everywhere, And that there is nothing in which we can stand out, we must stop for a moment and carefully analyze our situation. Ask yourself: do these thoughts make sense? What is really stopping me from being successful?

    When you realize that the main obstacle between you and success is your own thoughts, you will have come your way to overcome the fear of making mistakes. Success is relativeThink of it as something everyday. Every day you achieve something. If you see failure as a learning opportunity for success in the future, you will take advantage of it.

    5. Plan realistic goals

    Realistic goals keep us away from the likelihood of resounding failure because we plan our goals with more confidence. we will begin to see our success more achievable and therefore we will dispel the fear of failure.

    We have to get used to it so that it gradually becomes a habit, and we completely lose the irrational fear of failing in our aspirations. Evaluate the resources you have and work on them.

    This is one of the simplest tips for overcoming the fear of failing to follow, as it relies on actions that are easy to determine, such as setting a schedule, breaking down some general goals into more specific ones. , etc. If, on the contrary, we set ourselves unachievable goals, we will end up being frustrated and assuming that nothing is going well for us, which in the long run paralyzes and leads to passivity and defeatism. We have to find a balance between the current state and what can be achieved with the means available now.

    6. Try to be the best version of yourself

    This point refers to gradually overcome what he has accomplished. When we start an activity it is normal that we are not that good at first, but eventually we will improve over time and be consistent. So take every step forward as a personal triumph.

    Always try to outdo yourself without worrying about it. Remember that all excesses are negative and too much autonomy could lead to high levels of frustration which are counterproductive to our cause.

    7. Don’t run away from the possibility of failure

    As you begin to see failure as just one more possibility, without necessarily being something catastrophic, the fear of it will begin to dissipate.

    The less you try to avoid failure and the more you focus on the process of doing what you set out to do and enjoying it, the better in terms of performance, and your fear will go away, being replaced by a more adaptive approach. see failure.

    Bibliographical references:

    • Carleton, RN (2016). “Fear of the unknown: afraid to rule them all?”. Journal of Anxiety Disorders. 41 (June 2016): 5-21.
    • Martin, Nick; Otowa, Takeshi; Lee, Minyoung; Hartman, Catharina; Oldehinkel, Albertine; Preisig, Martin; Jörgen Grabe, Hans; Middeldorp, Christel; Penninx, Brenda (2017). “Meta-analysis of studies on genomic association anxiety disorder. European neuropsychopharmacology. 27 (10): 1391 – 1399.
    • Olsson, A .; Phelps, EA (2007). “Social learning about fear”. Neuroscience of nature. 10 (9): 1095-102.

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