The process of recognizing emotions it is very important to ensure a healthy quality of life, especially in terms of mental health. When we are able to recognize other people’s emotions and our own, we become less anxious.
There are people who are familiar with the process of recognizing emotions. Others, on the other hand, must learn to do it by putting more effort into it; but that does not mean that they are unable to master this psychological ability.
In this article, we will look at various tips and recommendations that can be very helpful. for all those people who seek to know how to recognize emotions, As well as some considerations to consider.
How to recognize your emotions?
Recognizing Emotions is a person’s ability to identify and accept their emotions, theirs and those of others.
It’s like speaking a language. At first it is confusing and we may not fully understand the meaning of some things, but then as we handle this language on a daily basis it becomes more understandable and we become able to handle it fluently.
To recognize our own emotions, we must be able to bring certain aspects of ourselves to the conscious part of our mind that we often overlook or avoid thinking about. This is essential for developing emotional intelligence.
There are always issues concerning us that we prefer to leave forgotten. However, the sooner we dare to review these aspects with an objective criterion, the closer we will be to understanding what we are feeling.
How to recognize the emotions of others?
When recognizing the emotions of others, it is necessary understand to some extent how body language works; it is an aspect intrinsically linked to emotionality.
When we feel sad, our face expresses it through gestures and movements of the small muscles spread all over the face, and although we try to disguise it, non-verbal language largely responds to unconscious aspects of our personality; one could therefore notice the sadness despite the effort to hide it. The same goes for other emotions and feelings: happiness, nostalgia, euphoria, etc.
This way, when we are able to relate a person’s body language to their emotions, we are closer to understanding how they are feeling.
Another essential aspect of identifying the emotions of others is know how to interpret your speech correctly.
A person can pretend to be well, and at the same time, when he talks to him when we talk to him, he gives us signs that something is wrong, if we know how to listen carefully and interpret between the lines what we are talking about. he tells us.
Tips for understanding our emotional side
We will now look at some ways in which we can be more precise in recognizing emotions, both our own and those of others ”.
1. Accept the real reason for emotions
Each emotion responds to motives that have a particular meaning for us, capable of altering our levels of consciousness.
If we accept the situation and are able to handle it, irrational as it may soundThen, in the same way, we will recognize the emotion that we are experiencing at that precise moment.
2. Recognize your surroundings
The environment greatly influences our emotionalityThe situations that unfold around us can make us feel in many ways. This is why when we have better control and recognition of the place around us, we can recognize what exactly triggers the emotions we are feeling.
3. It is consistent with your actions
To be able to properly recognize our emotions, we must try to be as consistent as possible with our actions.
This means that as our thinking and actions go in the same way, we will be able to recognize our emotions more clearly, without falling into cognitive dissonances.
For example, inaction in the face of some problems that we have in our lives may also be it will make it difficult for us to analyze how it makes us feel, By self-deception.
4. Prevention of negative emotions
When we have the ability to recognize the factors that cause us anxiety, we may be able to prevent them from coming into contact with those factors (when possible).
In doing so, we reduce the likelihood of presenting very intense negative emotions that block our ability to analyze. Therefore, the process of recognizing our emotions will be favored, as we will not have to deal with extremely unpleasant emotions.
5. Understand situations as they actually occur
This point refers to the capacity for cognition that we all have as human beings. Cognition involves the use of higher mental processes (analysis, logical thinking, interpretation, conflict resolution, memory, etc.).
In order to understand situations as they actually occur, and not as we would like, using this type of thinking, we already recognize emotions in a very real way and we can look for the best alternatives to our situation.
6. Accept that some things are out of your control
At some point you will meet situations in which you will not be able to intervene to modify your result as you wish. It is important to keep this limitation in mind.
Sometimes it’s just a matter of accepting that things are going a certain way and dealing with it. Understanding this makes us more sane and able to recognize our emotions to their fullest, assuming we can’t handle them to our liking.
- Salmurri, F. (2015). Reason and Emotion: Resources for Learning and Teaching Reflection. Barcelona: RBA
- Vallès, A., and Vallès, C. (2000): Emotional intelligence: educational applications. Madrid, EOS Editorial.