How to regain excitement at the wrong time: 5 recommendations

Feeling excited about any problem is what keeps us motivated, alert, happy, and hopeful for the future. However, when this illusion is lost, our reality is seen as grim and pessimistic and we do not find the energy to do our daily activities let alone think about future plans.

How to regain enthusiasm? Everyone has passed or will go through a similar stage and there are resources to come out of this dark state and regain enthusiasm.

    5 tips to regain enthusiasm

    Like many human feelings and stages, the loss of arousal has its own process, and it should be understood that what we are feeling is normal, has an explanation and has a solution. Here we will go over the most effective tips for regaining excitement.

    1. Express what you are feeling

    A complicated step for some, but very necessary in recovering from any grieving process, is express our emotions openly.

    There are people around you, friends or family who will be ready to listen to you. However, if you think that in order to speak freely you would rather not do it with someone close to you, you can turn to a therapist or a support group, where there will always be people ready to listen to you.

    There is no need to be afraid to express our emotions. We think that anger, resentment, sadness or even envy are feelings that we need to hide and suppress and so that no one knows that we are feeling them, but the opposite happens. If we want to regain the illusion, you have to start expressing yourself and learn to, Control and channel our emotions so that they are not the ones that dominate us.

    2. Reflect on the cause of our loss of enthusiasm

    In addition to emotions, there is a rational part that we must find in the midst of all this tangle of sensations what we experience when we have a loss of enthusiasm. This rational part is to find the root of the problem.

    In some situations this can be very obvious: having suffered the death of a loved one, a divorce or a breakup, dealing with an illness or losing a job. But there are other circumstances that don’t come out so easily and put us in a state of reluctance and disappointment without even knowing how to explain what has us like this.

    It’s time to sit down and think. Make an analysis of our lives. If we have practiced the step of talking to someone about how we are feeling, they will surely be able to clarify the picture of the cause.

    These causes can be various, How to feel dissatisfied with our job or any unresolved issues with our family or partner. Everyday life causes us to get up every day and go about our activities without having time to stop and wonder if what we are experiencing is what we want and if we can change it. Thinking about this will help us find what we need to change to get out of emotional stagnation.

      3. Seek support

      These types of processes are not stages that we have to overcome on our own. Extreme self-sufficiency makes us think that we have to solve it without the help of others and without them realizing what is happening to us. Some find it difficult to be vulnerable in front of their loved ones, but when we have lost the enthusiasm and motivation, we must consider that the support of friends and family will be a very powerful tool to get aroused again.

      Talk to a friend or family about how we are feeling, ask for their understanding and support, go to therapy or find a support group where people who have been through the same thing as us meet, this will eliminate the feeling of loneliness which usually overwhelms us when we feel in a dark state with no motivation.

      Asking for support from the people around us is not just for them to listen to us. We can ask you to accompany us to carry out the procedures in the event of the death of a person, to find solutions to the loss of work, to carry out a move in the event of divorce and to carry out these activities with the help of a to be expensive. It’s a good way to reduce the feeling of desolation in us and the disappointment that afflicts us.

      In this sense, we have to think that if we want to support someone we love and need, someone will surely do it for us too.

      4. Find the positive aspects of your life

      When we are in a state of sadness, doing this exercise is more complicated than it looks, but it needs to be done.

      With pen and paper in hand, Make a list of those good things you have today and accomplishments that made you proud. There is no further explanation or “but” here after noting a positive aspect.

      We need to focus on the specific facts. Nothing like “I have my children but what good is it if I no longer have my partner?” No, we need to focus on what we have and what is positive and which has given us joy, stability and excitement.

      The purpose of this exercise is to “bring our minds back” to the reality that it is full of good and not so good things and that it is full of nuances, so if at this point we feel that everything is wrong, take stock of the good things it will bring us back to reality.

      5. “Plan for the future!

      When we lose hope, what we least want to do is think about the future. Meaning and motivation are lost.

      It is precisely because of this that an important point in regaining enthusiasm is to take up the plans and tastes that excited us and raise them as goals.

      While it is true that we have to live in the here and now, plans for the future are often a powerful engine to get up and work today to get things done tomorrow, so put activities back on the table as ‘before being enthusiastic, this is a crucial step to regain enthusiasm.

      Bibliographical references:

      • Cuijpers, P .; Muñoz, RF; Clarke, GN; Lewinsohn, PM (2009). “Psychoeducational treatment and prevention of depression: the course of the fight against depression” thirty years later “. Journal of clinical psychology. 29 (5): 449-58.

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