How to regain self-confidence? 5 key ideas

Most of the good things we can do in our lives depend not so much on our innate abilities, but on how well we believe in our ability to meet challenges.

In other words, hardly anyone succeeds in their most important projects just because they have talent. It is more important to have a mixture of luck (which, we won’t deny, influence) and self-confidence, a psychological disposition that allows us to move from desires to actions, to get down to business. In fact, without this factor, we won’t even consider too many projects to get started.

However, the level of self-confidence is not fixed, but comes and goes based on our experiences and how we interpret them. Therefore … How do we regain self-confidence if we stop enjoying its beneficial influence due to self-esteem issues? Let’s take a look at several recommendations to promote this change of mental framework that allows us to believe in ourselves again.

    What is self-confidence?

    One of the most well-known phenomena in the world of psychology is the so-called effect of self-fulfilling prophecy. Basically, it is a concept that serves to indicate how often simply predicting that something is going to happen increases the chances of the planned event happening, Or at least a very similar one.

    We think, for example, of what can happen to us if while walking in the street we passed a lot of people sitting on a low wall and for some reason we think that they will find our way of walking rare; we will surely try to gain “conscious” control of our legs and the walk will be a little heavy, strange to the eye.

    Well, with self-confidence something very similar happens. Relying on our possibilities can be detrimental if we have very exaggerated self-esteem that causes us to overestimate our virtues and abilities, but in most cases it helps us move closer to our goals and move forward in life. personal and professional.

    In this way, self-confidence is a phenomenon related to self-esteem that predisposes us to take the first steps to perform complicated tasks that pose a challenge.

    Unfortunately, there are many situations in life that can fuel our self-confidence. It doesn’t have to be a sudden decline, it can be gradualAs is often the case with aging. However, this tendency can be counteracted by adopting habits that are helpful in regaining self-confidence.

      How to regain self-confidence

      Here are some tips that, when integrated into your daily life in the form of habits, will greatly increase your chances of rebuilding your self-confidence. Of course, none of them are enough on their own to achieve this goal, so it is best to change several and adapt them to your lifestyle and your personal and professional context.

      1. Create schedules

      The first thing to do is break with the passive attitude towards his own life of one who has lost self-confidence. This will activate you so that, little by little, the thought of launching yourself into things that you didn’t think you could do will make you less wacky.

      So start by defining simple guidelines to structure your daily life and maintain consistency in the way you distribute activities week after week. It is good that you devote yourself exclusively to this first step for about a month. Once you have consolidated into your routine, it will be much easier for you to do the following.

      Moreover, even if she may seem small, this first step is already a reason to see yourself with better eyes; after all, most people do not put this philosophy of discipline into practice, which causes them problems that for now you will avoid from then on.

      2. Exercise moderately

      In the same vein of starting, regular exercise helps a lot. Not only will this make you feel better physically and it will save you some of the risk of getting sick. Also, in a few months or even weeks, proof that you are able to break your own memories will appear revealed in the form of your body.

      3.socialize on an equal footing

      Another aspect of life that is used to regain self-confidence is to stop seeing conversations as times when others test us, or when we can make a fool of ourselves. Think that you are not there to please, and that you are also perfectly capable of finding ways not only to show who you are, but also to get to know your interlocutors and assess whether they are worthwhile. devote your time.

      4. Learn to identify thoughts of self-sabotage

      Rebuilding your self-confidence means making an effort, exposing yourself even if it is a little to situations in which you can feel vulnerable because there are always challenges to resolve. This makes it very easy to hang on to excuses for not moving forward.

      To avoid this, bring a small notebook with you and remember pay attention to your thoughts as you focus your attention on the goals that lie ahead. If any of them is an excuse to let him go, write it down and try to remember it so that it doesn’t become a threat again by being exposed to temptation.

      5. Mark a personal project

      Think of a project that you can work on for months or years, plan it and execute it devote time to it each week. It’s important that progress is easy to measure and that, if you do it right, it can add up.

      For example, learn a language on your own, start a small business alongside your regular job, learn a form of art or craft that you can master and perfect, etc.

      Are you looking for psychological assistance?

      Having professional help is always a great help when it comes to boosting self-esteem and stopping having self-confidence issues. If this option interests you, you can count on our team of psychologists at the center UPAD Psychology and Coaching, Located in Madrid (Calle Rey Francisco, nº 27). To see our contact details, click here.

      Bibliographical references:

      • Judge, TA; Bono, JE (2001). “Relationship between basic self-report traits: self-esteem, generalized self-efficacy, locus of control, and emotional stability, with job satisfaction and performance: a meta-analysis. ” Journal of Applied Psychology. 86 (1): pages 80 to 92.
      • Miranda, C. (2005). “Professional self-esteem: a mediating competence for innovation in teaching practices” (PDF). Ibero-American Journal on Quality, Effectiveness and Change in Education 3 (1).
      • Olsen, JM; Breckler, SJ; Wiggins, CE (2008). Social Psychology Alive (First Canadian Edition). Toronto: Thomson Nelson.

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