How to release anger in a healthy and appropriate way: 4 tips

Anger is a psychological condition which, while often viewed as negative, is quite natural. Throughout our lives, we will experience it many times, and that in itself is not a bad thing. The key to assessing whether our relationship with anger is healthy or not is to see how much it affects us and whether it significantly hurts us or the people around us.

Knowing how to release anger in a healthy way is one of the most important factors when it comes to not letting this emotion dominate us and make us fall into destructive or self-destructive dynamics.

    Releasing anger in a controlled and healthy way: 6 tips

    For a long time we have fallen into a fundamental error in understanding what anger is. This trap is believing that this emotion is bad because it is giving us a bad time and can lead us to attack the rest. Where is the problem with this view of things? In which anger does not appear spontaneously within a: it results from an interaction between the individual and the environment.

    Let us think for a moment of the social minorities which, a long time ago, were legally discriminated against and which no longer are. In this cruel past, the frustration and powerlessness of feeling less righteous often generated anger, and no one would think that the problem was that feeling, but the social context.

    Something similar happens when it comes to understanding why it is good to release anger in a controlled way. When we do this, we have no sin at all, but act actively to trigger an emotion which may or may not be justified, but it is natural and ultimately did not arise because we have so freely decided. In view of all of the above, let’s take a look at some basic tips on how to release anger.

    1. Avoid busy or stressful places and look for a quiet place.

    This first step is to avoid major ailments, because in environments with many stimuli it is easy to find even more reasons to get angry. To this we must add that with the anger going through our body we tend to be more likely to see reasons to get angry with facts or situations that in another situation would not make us feel. this hostility. This is a bias that can lead us to make the problem worse.

    So it’s never too much keep in mind quiet places where you can be alone, Especially in anticipation of a dialogue that could exasperate us.

    2. Pause in discussions

    Knowing how to handle a discussion also includes the ability to know how to release anger correctly in case an emotion arises. When we are immersed in a dialogue, however, this task includes both releasing a certain amount of anger (this cannot be much, as the purpose of dialogue is another) like the prevention that it continues to accumulate. There are two things you can do to do this: avoid raising your voice and slow down your speech.

    The former can be counterintuitive, as yelling is usually associated with releasing discomfort, but in the context of a dialogue this is not the case, as yelling would only make us assimilate that we are already in. a verbal struggle, letting the other person react the same way.

    Speaking slightly slower performs a similar function, giving us an excuse to watch our speaking pace, Preventing us from trying to overwhelm the other and dominate the conversation in this way. If you let time pass and the reasons for feeling angry do not increase, that anger that was starting to be a problem will subside on its own without causing significant problems, not having reached a critical point. and, on the other hand, having become the dialogue in a battle.

      3. Play sports

      If you have the time and it’s not a very intense feeling of anger that has suddenly arisen, but has been feeling for several minutes, consider the possibility of expanding this state of alertness and tension into something productive. . For example, when you play sports. Sport raises the need to release energy in response to a goal very clear that this requires our full attention, so it’s a great way to let the anger go on its own.

      If you are feeling very angry, maybe a competitive sport is not the best option. In this case, focus on the exercises performed individually, such as doing push-ups, running in the park, etc.

      4. Are there any problems with video games?

      Since virtually its inception, video games have been unfairly criminalized, being accused of promoting violence. Paradoxically, this is not only wrong, but we have seen that in certain cases, playing this form of entertainment can be a means of channel anger without hurting anyone. Immersing ourselves in a fantasy world and achieving our goals allows us to release energy in a controlled environment.

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