One of the hardest things to come to terms with is that life has the meaning we want it to be. And even more difficult than that is to take the plunge and make sense of our existence.
In this article, we will look at several tips on how to set life goals, based on simple guidelines that we can develop by changing daily habits.
How to set life goals, step by step
Our existence does not follow a predetermined goal, we must ourselves be able to transform our personal growth into a cohesive and meaningful project (or at least a chain of meaningful projects). But it is not an easy thing to do. Many times we feel lost or stuckAnd no matter how much we fantasize about a world in which it’s always very clear what needs to be done, the truth is, that kind of decision is ours to make. Now … how to do it? How do you start to prioritize and set specific goals? Let’s see.
1. Define your values
First and foremost, you need to keep in mind the values that are most important to you and those that shape what you think is important on a daily basis. That way, you’ll get a glimpse of what the “skeleton” is for those things you value and want in your life, and what you want to avoid.
To do this, point to a sheet of paper a set of abstract concepts that take into account the things that matter to you: Friendship, environment, strong emotions, etc. Then make a selection of about 8 or 9 items and sort them by placing the values that are most important to you in the first positions.
2. make a list of affordable long-term goals
Long-term goals are those that it makes sense to set as goals to achieve in a few years, or that even if they are never fully achieved, they help us establish routines. For example, learning languages, exercising, meeting more people, traveling, etc. So make a list of about 5 or 6 long-term goals, those who turn you on the most, So that from this diagram you can then more easily decide what to do.
3. Make your plans a reality
In this step to set life goals, you need to operationalize how you will achieve those goals, taking into account the realistic means of, On the one hand, and that this way of achieving them does not come into direct conflict with your values. For example, if one of your goals is to travel but one of your most important values is the protection of the environment, it is worth considering how to travel without using the plane, because this means transport is very polluting. To do this, strategize about hitchhiking, for example, or by bike, train, etc.
4. Subdivide your goals into short-term goals
You can’t just live with long term goals; it’s important to break them down into shorter periods to be excited about the results we’re getting week after week.
Therefore, based on the goals you set for yourself for the long term, segment small wins that get you closer to them at a glance. Keep in mind that this step is only for you to make your progress and you don’t have to worry about it. Finally, with these short-term goals, you can create timelines on your progress over time, so that you create a commitment to yourself and don’t easily throw in the towel. This timeline will help you control whether or not you are meeting your goals.
5. Review your life goals
Over time, we all change, and a life goal may stop being important or stop making sense to you after a while. This is normal and is part of the process of psychological growth and evolution. Therefore, you need to monitor your progress and see if what you are doing continues to motivate you and ignite your enthusiasm. If you don’t, let go of those goals without judging yourself, because that in itself isn’t bad.
- Bandura, A. (1998). Self-Efficacy: The Exercise of Control, WH Freeman and Company, New York.
- Grant, AM; O’Hara, B. (2006). “Self-presentation of business life coaching schools in Australia: cause for concern?”. International journal of coaching psychology. Leicester: British Psychological Society. 1 (2): 21-33 .
- Ventegodt, S .; Joav M .; Niels Jørgen A. (2003). “Quality of Life Theory III. Maslow Revised.” TheScientificWorld Journal. Finland: Corpus Alienum Oy (3): 1050-1057.