Often what makes it difficult for us to move forward is not so much a lack of time, resources or skills, but just laziness. Those times when we know we have to take on certain responsibilities and have ended up leaving for later are perfect examples of the extent to which we are able to sabotage ourselves.
We know that we have to do something, we also know that not doing it will have negative consequences, and yet we have chosen the second option. What happened?
Several tips to stop being lazy
There are some projects where it’s all about getting started. Unfortunately, the discomfort of getting into it in the first few moments can turn out to be such a nasty idea that we never decided to get our hands on the real work. In these cases, we often look for excuses of all kinds not to recognize where the real problem lies: laziness.
Then we will examine a series of tips to be clear on how to stop being lazy and attend to all those projects and responsibilities that require our work. To do this, we will change both our objective habits and our belief systems.
1. Sleep well
It is a fundamental step. No one can aspire to projects considered as “extra” work. if the quality of sleep has been poor or if you did not get enough sleep. In these cases, it is normal to do the least to get rid of the obligations that yes or yes must be fulfilled immediately, then to rest or fall asleep.
So even if you feel like sleeping is a waste of time, consider that doing it right away can be the difference between wasting your entire day or not wasting it.
2. Determine what exactly you need to do
There are times when we rationalize our desire to do nothing by constructing a fiction in which what we need to do is such a difficult and convoluted task that it deserves to be addressed at a more appropriate time, and not in the present. We take advantage of the ambiguity about what we should do to inventing oneself is a very complicated thing.
For example, if I have to go out and buy speakers, I would imagine that I first have to spend several hours learning about how these devices work, then compare products, choose the store where they have the best deal. , and find a time to go buy them that is going well enough that we can buy other things.
It can be avoided if we determine up front what we need to do. The essential, the most important, with very precise limits. In the case of the example above, it would be, in case we don’t want to spend a lot, researching a small number of speaker models, reading their features and consumer reviews, and go buy them in a store. Then.
3. Divide your goal into several sub-goals
A fundamental thing in overcoming laziness is to eliminate any possibility that we are looking for excuses. For that, it is better to consider very simple tasks which, in a chain, form the path towards the general objective that we want to achieve. This way we get two things.
On the one hand, the feeling of “obligation” will be much more powerful, because the perceived cost of such a trivial action will be much lower. On the other hand, when starting a project or a job, we naturally tend to want to finish it. This phenomenon is known as the Zeigarnik effect.
4. Stay away from distractions
Turn off the TV, leave your smartphone hidden, and work away from the fridge. If you have to work with your computer, it’s not a bad idea to ask someone to change your Facebook password or any other social network you use a lot, because you only have one once. that you have completed what you want to accomplish.
Ultimately, you have to do what it takes to that there is nothing around you that can tempt with the idea of giving you a reason to neglect your responsibilities. If these distractors can have this effect on your mind, you can also counterattack by removing these “powers”, at least for a while.
5. Look back and see your progress
This is one of the most rewarding parts of overcoming laziness, and it consists of stop thinking about the fruits of your effortWhat you didn’t have before and what you enjoy now. Of course, every effort has a negative side too, but at this point you need to focus only on the positive, because in normal situations we tend to let the bad outshine the good just by being so ( although objectively less important).
This is an important step, because it allows you to combine these actions and reflections that have led you to move forward, on the one hand, and the positive fruits of these initiatives, on the other. It is thanks to this that even if at the beginning it was more difficult to progress, as we get results, it costs less.