Apathy is an element that wears down the well-being of many people on a daily basis. And it is that while happiness shouldn’t be the norm and the empire of smiles can suffocate by generating unrealistic expectations, apathetic people tend to suffer for different reasons. The feeling that nothing motivates us is harsh and leads to psychologically painful emotional stagnation.
In this article we will see some tips to stop being apathetic, As well as information relating to the management of emotions.
How to stop being listless? transform habits
In the next few lines, we’ll look at what habits can help you get out of apathy and start living with a more balanced type of emotional regulation.
1. Define your long-term goals
Many times apathy appears because what we are directing most of our efforts towards makes no sense for us. This is the case, for example, with people who start an academic career without thinking too much about it, simply because of the social pressure that shows that if you can afford it, getting a college degree is almost compulsory.
Such commitments bind us to long-term goals that we don’t really appreciate, in exchange for sacrificing a lot of things in our daily lives. Therefore, we have to stop to think if there is anything holding us back, sabotaging our chances of improvement. Which brings us to the next step.
2. Suppose the need for radical change
To stop being listless or listless, profound changes are needed that affect more than one facet of life. This kind of personal evolution it looks a lot more like a job change than to start incorporating a new ingredient into the diet.
Getting out of the comfort zone is uncomfortable, because breaking away from old behavioral dynamics that bring stability still is, but in many cases it is necessary to feel a lot better, to start taking an interest in the possibility. to start projects, etc.
3. Think about what you like to do
The vast majority of apathetic people retain the ability to occasionally enjoy certain types of activities. To start getting excited about what you’re doingSo, it is good to think of projects to be developed over weeks or months and which involve the realization of one or more of these activities, to the point of making them their central pillar.
For example, creatives can spend all of their free time watching TV or visiting the Internet offering to write a short novel, make a low budget short film, etc. Those who, on the other hand, are interested in a very specific hobby, can blog about that topic which in turn serves to generate community, or offer to learn more about it, etc.
4. Get back to your contacts
Having a good social life is important to get out of apathy, because isolation encourages you to enter a behavioral dynamic in which habit and passivity reign. It is therefore good to reconnect with old friends, because on the one hand, these people have more opportunities to get involved in activities or projects that we love (For some reason this friendship was born).
5. Also look for new friends
On the other hand, it never hurts to make new friends, because usually social situations where you come into contact with new people they are exciting and can lead to common stories that they mean something to us.
However, this step shouldn’t be necessary, as deliberately finding new friends isn’t something everyone likes and doesn’t necessarily guarantee you’ll find someone we’re interested in. We simply have to value this possibility.
6. Review your expectations
Sometimes apathy arises mainly because an overly pessimistic way of thinking has been internalized. But that life isn’t easy doesn’t mean good things can’t happen if we adopt constructive attitudes.
Therefore, anyone who is considering quitting being listless should review their expectations and stop to consider whether or not they are realistic. It’s common for those who feel bad or listless to eliminate from their predictions the possibility of feeling turned on by something, but that’s because of the emotional dynamics they’re entering into, not because there is one. makes a law of the universe by which good things do not happen.
7. If necessary, ask for help.
Not all cases are easy to resolve without help. Therefore, it is necessary to assess if necessary go to professional help from psychologists. Apathy is always harmful just because it’s not depression or sadness, and it’s good to be aware of it so that you can do all you can to feel motivated and interested.