In Western societies, stagnation of sentiment in an existential crisis is very common. “I don’t know what to do with my life” is a thought that comes up frequently in psychotherapy consultations and this goes hand in hand with a discomfort that is difficult to describe.
Not knowing what to do with your career gives rise to many other types of doubts, and that uncertainty builds up until it is hard to bear.
In this article we will see a series of tips on how to focus on a life project and develop it as a long term project to bring us stability, both in the private and personal sphere and in our professional facet.
I don’t know what to do with my professional life – how do I fix it?
Life does not include instruction manual. If we add to this the fact that the work environment is changing and it is difficult to maintain a professional career as it always stays the same, it’s common for people to be confused about what to spend their time on. The same can be said of the stability of privacy, which in large part has to do with what we do to support ourselves financially.
However, the fact that it is relatively normal to find people who do not know what to do with their life does not mean that this problem has no solution, or that it needs to be normalized, as if feeling the weight of this stranger was natural. , the expected. So let’s look at the different facets of this psychological phenomenon and what we can do to resolve it. We will first see the keys necessary to create a life project to which we can devote our working time, and finally we will give the keys to reorient our lives beyond trades and professions.
1. Analyze your material conditions
This first step is essential to get started a life project that has the potential to bring us a minimum of stability over the years.
Being aware of our material and economic limits helps us to lay a solid foundation for our professional projects, because in practically all the options that must befall us there is an objective expense, on the one hand, and an opportunity cost, on the other hand. other. The latter relates to the opportunities we missed by focusing on a certain goal.
By the way, in this step we must also take into account the time available to us. This is something we often overlook and can lead us to devote a lot of resources to starting a career that we cannot devote enough hours to per week.
2. Aim for vague ideas
Those who say to themselves “I don’t know what to do with my life”, in part, are faced with a creative type problem. Giving with the most precious ideas requires thinking about them, knowing new realities and, above all, commit to experimenting with these first sketches of what our future life might look like.
So in this phase we will give a creative answer to the problem. To do this, the important thing is not to forget anything, so you must always have a small notebook to write down ideas as they arise.
3. Make a list of values
In this phase, you should make a small list of the values to which you give more importance: write down about 5 or 6 concepts and sort them according to your priority.
4. Reject any professional projects
At this point, remove about two-thirds of the items from the idea list, taking into account how much enthusiasm they generate in you and how much you think they conflict with your values.
Outraged, we must also rely on realistic criteria if you have the means and the time to make them thrive in them.
As for the concept of “prosperity,” think about your expectations in each case. This way you will have a rough idea of your degree of affinity with each project; if in one you need exceptional results to feel like it was worth it, you are surely not as excited as another option in which that feeling comes with much more subdued results.
5. Analyze your abilities
In this phase when you have few options to choose from, consider your personal skills, those that are related to the way you are and think.
With enough effort and work, you could probably do well in virtually any task (unless you have significant health concerns), as long as your goal is not to be part of the elite of the sector at a very broad territorial level. But even so, it’s unrealistic to assume that you’re going to be training day and night in order to thrive.
Therefore, make a table with your weaknesses and strengths, and think about how these characteristics correspond to the projects you have envisioned. You don’t have to decide what is perfect for you if there is another option you prefer, but it will help you decide and think about how much effort you will need to put into it.
6. Decide and start ASAP
It is important that the time between making the final decision and starting to put it into practice is as short as possible. Beginnings are always complicatedBut once it starts, it doesn’t cost that much. Don’t sabotage yourself!
How to steer your personal life towards an exciting goal
In this final section, we’ll look at tips and ideas for those who don’t know what to do with their personal lives. Whether it’s someone without a job or someone who doesn’t have financial or job problems but doesn’t know what to do in their spare time, there are a number of guidelines to follow. Let’s see.
1. Find hardware support
Finding an economic and material stability which reaches a minimum is essential to develop exciting life projects; otherwise, uncertainty will erode our confidence in the idea that everything is worthwhile, because in a few days everything can change (And this change is likely to get worse if you don’t have the financial mattress or outside help). We must therefore try to find a balance between the work invested to gain autonomy and have free time.
2. Focus on a few goals
Look for goals to achieve and focus on one or two, But not in addition. That way, you can make a commitment to them, give them the time they deserve.
When searching for and selecting ideas, take advantage of the steps we took in the previous section to come up with ideas for career development, but this time don’t limit yourself to the job.
3. Make friends and strengthen emotional ties
Advances in personal development know best if shared by others. Therefore, do not forget about others, do not break contact with them to devote yourself to your projects and make new contacts. It is also interesting to have access to new ideas, new environments with creative potential, etc.
4. Don’t obsess over originality
The pretense of wanting to do something unique will only enslave you. Be concerned about doing something that thrills you, not creating something innovative, for nothing exists apart from what has already been created before.
- Ventegodt, S .; Merrick, J .; Jørgen Andersen, N. (2003). “Quality of Life Theory III. Maslow Revised.” TheScientificWorld Journal. Finland: Corpus Alienum Oy (3): 1050-1057.