Is it normal to cry often?

Crying is a reaction associated with an emotional state that can occur in a wide variety of contexts, which may include joy or fullness, as well as loss, failure and sadness or any other feeling of a negative nature. However, it’s worth considering whether it’s normal to cry often.

To answer this, let’s assume that some people tend to cry more often than others and that crying is not a sign of weakness, since it is a completely natural human reaction. However, there are people who feel like they are crying more than usual and they may wonder if they should be concerned and seek help.

In this article we will explain in more detail if it is normal to cry often and what could be the main reasons.

    Why are we crying?

    Before explaining if it is normal to cry often, it is worth seeing what is the reason why we usually do it and what could be the functions of this type of reaction, and that is that there are a variety of explanatory theories among which it is worth highlighting some simple ones such as those that say that crying is a reaction to pain caused by an external agent, and there are also other more complex theories that associate crying with different phenomena psychological and emotional, among others.

    In addition, there are great social and cultural differences that serve to explain why some people tend to cry more often than others, even including differentiating factors such as gender.

    It should be noted that crying is a complex process that it develops by an innate physiological mechanism which is often fundamentally associated with human beings; although there are theories that claim that crying is also a characteristic process of other animal species. This process is certainly quite complex, since we have learned over the years that this mechanism can be used to release tension on an emotional level (for example, when we cry from anger, sadness or happiness).

    This release allows us to express ourselves emotionally and also helps to reduce the energy levels invested due to certain emotions that generate great tension or sadness.

    On the other hand, there have also been theorists throughout history who have studied the functions of crying, including the American biochemist William H. Frey II, who observed that people normally feel better psychologically and emotionally after having cried what they could. eliminate a series of hormones associated with stress (for example, adrenocorticotropic hormone).

    In the field of psychology, some studies conducted on the functions of crying have revealed a possible relationship with a person’s experience of feeling helpless in a certain situation. These theories could explain why some people tend to cry after receiving good news, because that person might feel powerless to influence the events that occur in relation to this good news that makes them cry.

    On a social level, crying can be linked to socialization, because crying can cause others to empathize and through this they could provide the necessary support at that time. In addition, infant crying is a mechanism and a way to promote survival. However, it is debatable whether it is normal to cry often, given the large number of functions that crying performs.

      Is it really normal to cry often?

      As we have seen previously, crying can fulfill several functions and in each of them we can find a common characteristic, which is a certain type of frustration, real, anticipated or previous, the perception of helplessness, an attempt to stay or give in to the face of frustration for something, among others. Therefore, People typically cry in a wide variety of situations and contexts.

      As there are a wide variety of situations that people have to deal with throughout their life that could affect them psychologically and generate the desire to cry, this in turn could trigger other symptoms such as abulia, l anhedonia, apathy, fatigue, tendency to isolation, etc. .

      In this way, the warning signs may take a while to arrive and even the person begins to realize that something is wrong when they begin to wonder if it is normal to cry often. This is when you should do some soul-searching and try to figure out what the triggers might bebecause behind all this there could be a wide variety of problems such as those that we will see later, because the most common is that there is always a cause behind this desire to cry and, therefore, that a person crying often could be a warning sign.

      If you suspect something is wrong, the best thing to do may be to seek professional help, bearing in mind that a mental health professional can help us cope with way more suited to various life circumstances or stressful situations. You can also start by seeking the support of someone close to you who you can trust to try to start looking for solutions to address the issues that might be the root of why a person feels like crying. often enough.

      On the other hand, there are studies in which it has been possible to observe that people who scored high in the rest of neuroticism in personality tests, they generally have a greater predisposition to cry, but also to laugh; One explanation could be the fact that these people have a greater sensitivity to the most intense emotions and the process of crying often in different situations should not be problematic. However, if a person cries often, it should not be ignored and it would be advisable to find out the reasons as there could be a serious problem behind it.

        Possible causes for a person to cry often

        Although crying is a natural process, there are people who cry often enough so much that they wonder if it’s really normal to cry often. Therefore, in this type of situation, it would be advisable to try to find the root, because these people could be suffering from a problem that requires the help of a mental health professional, such as a psychologist or a psychiatrist.

        1. Physical pain

        One of the possible reasons why a person cries quite often is physical pain, but in this case we are not referring to a specific physical pain for a small blow, but for prolonged or chronic pain due to disease, fracture, injury or sprain that can cause great suffering to those who suffer from it. Above all, when the disease that causes this prolonged pain is even debilitating, it can lead to the development of depression or any other mood-related problem.

        2. Mood Disorders

        Another possible reason why a person may cry often is that they are suffering from a depressive episode, whether it is associated with major depression, bipolar disorder, or any other circumstance. In such cases, usually the person usually loses motivation to do things they used to do frequentlyhas trouble feeling pleasure and may even end up eating poorly and having trouble sleeping.

        For all this and other reasons, it is quite common in these cases for people to feel despair and hopelessness, which is why they may often cry.

        3. Stress and anxiety

        Problems related to old age and stress are other reasons why a person can end up crying frequently, being cases in which a person usually finds himself in a situation in which he perceives that the demands of certain situations lived in the day the day are beyond their capabilities. Therefore, I could feel that I didn’t have enough resources to deal with these situations and you may feel the urge to cry constantly in order to find a way to let off steam and thus relieve yourself.

        In relation to what we have just discussed, we could associate anger or the feeling of helplessness and injustice with wool, the being other reasons why a person could feel like crying. We can also associate empathy with crying, as many people may feel the need to cry when observing the pain and suffering of others.

          4. A grieving process

          When a person is going through a grieving process following the loss of a family member or loved oneit is possible that she feels very affected for a long time (for example, for more than a year and even for several years), so the urge to cry frequently could be one of the mechanisms present throughout. throughout this period.

          If someone feels the urge to cry constantly lately, it is possible that there are causes like the ones we have just explained, so it is important that you try to identify in your case what it is could be and, if you consider that it affects you enough, the best thing is to seek the support of a loved one and the psychological help of a mental health professional who can help you.

          Bibliographic references

          • Alonso, JR (2010). depression The first symptoms. Neurosciences: Dr. José Ramon Alonso.
          • Fernández-Berrocal, P., Extremera, N., & Ramos, N. (2003). Emotional intelligence and depression. Social psychology meetings, 1(5), pp. 251-254.
          • OnlineMiceli, M., & Castelfranchi, C. (2003). Crying: Discuss its basic reasons and uses. New Ideas in Psychology, 21(3), pp. 247-273.
          • Provine, RR, Krosnowski, KA and Brocato, NW (2009). Tearing: breakthrough in human emotional signaling. Evolutionary Psychology, 7(1).
          • Roes, FL (1989). On the origin of weeping and tears. Bulletin of Human Ethology, 5(10), pp. 5-6
          • Silva, C. (2005). Emotional regulation and psychopathology: the vulnerability/resilience model. Chilean Journal of Neuro-Psychiatry, 43(3), pp. 201-209.
          • Vallejo, J. & Urretavizcaya, M. (2015). Depressive Disorders In J. Vallejo (coord.). Introduction to psychopathology and psychiatry (pp. 249-276). Barcelona: Elsevier Masson.
          • Vazquez, C. & Sanz, J. (2020). Depressive disorders In A. Belloch, B. Sandín & F. Ramos (coords.). Depressive Disorders (pp. 199-232). Madrid: McGraw Hill.

          Leave a Comment