Laughter therapy: the psychological benefits of laughter

Comedy movies, jokes from a friend or jokes from an actor these are natural remedies to combat stress and emotional problems.

the laughter therapy is an alternative therapy that involves creating situations that encourage laughter and humor to relieve physical and emotional stress. In this article, we go over everything you need to know about laughter therapy.

Benefits of laughter therapy

Numerous studies have been conducted which support the multiple benefits of this form of therapy. Lee Berk and Stanley Tan from Loma Linda University in California (USA) have published several studies in this area of ​​research.

Here are some of the findings:

  • Laughter activates the immune system: Humor therapy or laughter therapy has a positive effect on the immune system, which makes us healthier and more resilient.
  • Reduces stress hormones: His research results also indicate a general decrease in stress hormones like cortisol.
  • It promotes the secretion of so-called happiness hormones: Serotonin, dopamine, adrenaline and endorphins.
  • oxygenation: Increases the body’s ability to use oxygen.
  • Mobilize the spine, Which helps relieve back pain. In addition, it helps the person to forget about the pain.
  • Laughter Can Provide Good Conditioning cardiac, Especially for those who are unable to exercise.
  • Arterial pressure: Laughter therapy helps prevent hypertension.
  • Laughing we have twice the oxygen, A natural hyperventilation that promotes all processes in the body.

Laughter is the best medicine

Therefore, laughter therapy works well for certain emotional issues and for dealing with stress and pain. A study from the University of California, Los Angeles (UCLA) found that laughter shows improve pain tolerance in children, which could be used in hospitals when little ones need to operate.

At the University of Maryland, researchers found that an experimental group who watched humorous films had greater blood flow than the group who did not watch such films. This could be linked to the psychological benefits of laughter.

As already mentioned, laughter stimulates different catecholamines, associated with happiness, relaxation and well-being, Such as endorphins. In addition, laughter relaxes, reduces anxiety and increases energy. All these psychological and physiological benefits which are important for dealing with different negative situations or difficult times.

The relationship between laughter and mental health

The link between laughter and mental health is obvious because it helps deal with disturbing emotions. It is not possible to feel anxiety, anger or sadness while laughing. But llaughing not only relaxes, but helps recharge your batteries. At the same time, it reduces stress and increases energy, which is good for staying better emotionally.

Humor helps to see things differently, that is, it helps to see situations in a less threatening way. A humorous outlook on life creates a distance from psychopathology, which can help you feel better and better prepared for the challenges of everyday life.

The Social Benefits of Laughter Therapy

Humor and playful communication strengthen our relationships by activating positive feelings and creating an emotional connection with others. When we have fun, laugh, and have a good time with others, a positive bond is created with others. This union acts as a buffer against stress or burnout, conflicts with others and threatening situations.

Laughing with others is more powerful than laughing aloneBut how can we generate these humorous situations with other people? To do this, you can follow these tips:

  • Watch funny and humorous films, series or programs.
  • Go to places where actors perform.
  • Find pages on the web that are humorous.
  • Surround yourself with fun people.
  • Share jokes, jokes or funny stories with others.
  • Look for comedy books in your local bookstores or libraries.
  • Attend “laughter yoga” classes.
  • Make time for fun activities (eg Bowling, mini golf, karaoke).

Laughter unites people in difficult times

Fun situations with others are one of the best strategies for keeping relationships fresh and exciting. these situations swhere emotionally impacting and bonding for strong and lasting relationships. Sharing those fun times, laughing and playing also adds joy, vitality and resilience at difficult times in life. Additionally, humor is a powerful and effective way to heal resentments and disagreements. Laughter unites people in difficult times. In the couple, the incorporation of humor and funny moments improves the quality of the relationship. But this also applies to colleagues, family and friends.

Using humor and laughter in relationships is good because:

  • It allows you to be more spontaneous and uninhibited.
  • Humor eliminates your problems.
  • Laughter helps to forget judgments, criticisms and doubts.
  • It helps to express real feelings and deep emotions to reach the hearts of others.

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