Learn to say “no”

Assertiveness problems have a thousand faces, and they can take many different ways to create problems in the daily life of those people who have never learned to say no. This can have consequences not only for the particular person, but even for their environment, which will gradually get used to receiving favorable treatment and may end up neglecting certain tasks, as well as frustrating them when they are not. those who are not sure of themselves.

that’s why it is worthwhile to devote ourselves to self-examination regularly and to see if in certain areas or in front of certain people it is difficult for us to say no.. Here are some steps you can take to approach this problem from a psychological perspective.

Training in the art of saying no

1. Think about your priorities

To know which aspects you should be able to say no and not to say, first you need to know what your interests areIn other words, what you want to achieve and what others should not provide you without you having to do something. Set a priority scale to determine which items matter most to you and which ones matter least to you.

2. Ask yourself if you are consistent with the above

Are you missing out on important opportunities by not disturbing anyone? he thinks how much would you benefit from focusing your efforts on what matters most to you less than the inconvenience you might cause. Also think about how much you take for granted that you need to keep this person satisfied regardless of your interests.

3. Would it be really boring?

Think about the inconvenience you could cause by refusing to do something. after, imagine that you are in the other’s shoes and think how inappropriate that would be for you let them do the same to you. Would it really be a problem for you to have someone say no to you, or is it more of an imaginary fear?

4. Visualize yourself as you think others see you

People who don’t know how to say no they tend to believe that things are constantly happening to other people. Indeed, lack of assertiveness is closely linked to low self-esteem and low self-confidence, so it is common to believe that even if one does not want to take advantage of others, it is a burden on friends, family, others. -workers and neighbors.

To mitigate the effects of this view of such a biased reality, it is good to spend time in self-reflection and reflecting on the aspects that one owes more to others than to others. From a close examination of the relationships they have with others, it is easier to see to what extent these small “debts” are insignificant or, in many cases, do not even exist.

5. Think about what people who can’t say no are suggesting to you.

Think about the way people who lack assertiveness and spend time imagining them in as much detail as possible about how they relate to others and how they are generally treated by others. Then think about what you think you are and layer that image you imagined before to see how hard a person you are to say no. With this simple measure, practiced regularly, you will be able to see in which areas you can improve and gain confidence and with which people you will generally have more difficulty defending your interests.

Conclusion: coldly analyze the situation

In short, all these points highlight the need to distance oneself from oneself in order to self-examine and coldly analyze the aspects in which it is appropriate to say no and one does not do such a thing. Starting to introduce these changes into our relationships with others can be tricky and awkward at first, but There is no doubt that the benefits of this regular practice will be felt day by day..

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