It may seem like mind control has something to do with superpowers, A kind of telepathy or the ability to control the minds of others. But mind control refers to our ability to be aware of our thoughts and emotions so that they don’t dominate our behavior.
When we have poor mind control, we may regret certain actions or behaviors that we perform, for example, fighting with our partner and telling them things that we don’t really think about, things that at a certain time, when anger dominates us, may seem true. Instead, when we think coldly, we can realize that emotions have dominated us.
How to improve mind control
Mind control is a set of techniques or habits that allow us to better understand our emotions and thoughts and to know those of others. As a result, it allows us to regulate our behavior.
In the following lines, you will find a list of tips for improving mind control.
1. Connect with the here and now
Mind control can only happen when we are in the present moment i.e. in the here and now, Connected with ourselves and what surrounds us. If we live with unrealistic expectations or just get carried away with our thoughts, we may be engaging in behaviors that we are not proud of then.
Being in the present allows us to reflect on what is happening right now, which helps us to act on the situation and what we desire. We control what we do.
2. Use self-reflection
Living in the present moment does not mean that you have to let yourself be carried away by the situation without thinking of anything other than to feel, but it is possible to make use of self-reflection, which it is very important in the development of a person and it allows him to learn from the experience.
And it is that self-reflection is linked to observation and therefore to mind control. Reflecting on and focusing on what is going on not only around us but also in our inner experience helps us to have greater mental control.
- You can learn more about this subject in our article: “Personal development: 5 reasons for self-reflection”
3. Work on self-knowledge
When we talk about mind control we are referring to emotional regulation and therefore behavior. And you can’t talk about emotional regulation if there is no prior understanding of our emotions.. This is why self-knowledge is necessary in order to be able to control the mind and regulate our behavior..
- In our article “Self-Knowledge: 8 Tips to Improve It”, you can learn how to improve this important ability.
4. Improve your emotional intelligence
Self-knowledge is an important aspect of emotional intelligence, however this type of intelligence also includes other skills that help regulate our behaviorFor example, empathy and the ability to understand the emotions of others.
- To improve our mind control, it’s an interesting option to go to an emotional intelligence workshop like the ones in this list: “The 6 Best Courses in Emotional Intelligence and Personal Development”
5. Don’t live on autopilot
In the time we live in and because of the way the mind works, we can live on autopilot, that is, we go around the world without paying attention to anything. Our thoughts jump from place to place and we rarely stop to observe or understand them.
We can get up in the morning, turn on the TV, and not even know what our breakfast is like. You can take a shower without even feeling the water coming out. For better mind control you must stop living on autopilot and live the current experience with full observation and attention.
6. Be aware
And this is achieved by being aware of our experience, both external and internal.. The key is often the willingness to want to be aware. For example, we can talk to someone and think carefully about what we are going to say before the other person has even finished speaking, or we can observe the other person closely not only in terms of what they are talking about. he or she is verbalizing, but also what his or her non-verbal language tells us.
Being aware helps us control our mind. In this sense, controlling the mind is an act of will.
Many people believe that meditation is simply a relaxation technique, in which you just have to put yourself in the meditator position and your mind will be left blank.
But meditation, if it is true that it silences the mind and relaxes us, it allows us to observe our thoughts or experiences (Even unpleasant, as in the case of Tonglen meditation) and accept the experience. This makes us much more balanced people and helps us improve our ability to control the mind.
8. Practice mindfulness
While some people think of mindfulness as a type of meditation, it isn’t quite. While it is true that mindfulness includes meditation in your practice, it also includes other techniques that help develop mindfulness, compassion, the ability to be in the present moment, the non-judgmental state of mind and other hallmarks of mindfulness.
As the psychologist says Jonathan Garcia-Allen in our article “Mindfulness: 8 Benefits of Mindfulness”, “Mindfulness is about finding the essence of who we are. It is not just a method to improve well-being, but can become a philosophy of life that helps us. to connect better and more adapting to ourselves and to what surrounds us (people, events, situations, etc.) ”.
9. When you see that you are losing control … stop for 1 minute!
One technique that can be very useful in many situations and does not require more than a minute to practice is One Minute Meditation. This technique is ideal, for example, when we are in the office and we feel saturated, Or when we want to take a step back from a situation that affects us (a fight with a partner, for example).
Below is a video on how to do this exercise:
10. Develop and Avoid Feeling Frustrated
People who are more satisfied with what they are doing in their life and feel fulfilled are more likely to have better relationships with others because they feel good about themselves and are not frustrated with who they are.
Frustration generates conflict with other people, because we can project our failures onto them, and we can even turn other individuals into our Turkish boss. Being good with yourself allows you to see the future clearly and to stay on the same line without deviating.
11. Get out of your comfort zone
It’s also good to stimulate our minds to step out of the comfort zone to learn new things and be more aware of other situations that may go unnoticed when we’re doing the same thing over and over again.
12. Do new activities
And that includes doing new activities and discovering new tasks that we are not used to.. By doing this, we put automation aside and therefore mobilize all our attention and resources, we become more present and more aware.
13. Have a life plan
To benefit from better emotional health as well we need to have a life plan because goals help us stay on the path we want and we will suffer less from certain temptations that may appear in our path.
In addition, other goals can also help us maintain mind control. For example, if we exercise and diet because we want to achieve a slim body. Research shows that having clear, realistic, and motivating goals also helps prevent depression.
14. Reduces stress
The mind and body are connected and therefore stress can cause many problems in both our body. as in our behavior or our thoughts. It is difficult to think clearly when we are stressed, especially if we are feeling exhausted.
Sadness or anxiety can take hold of us and our concentration and mind control suffer. During times of stress, for example, people are unable to control their eating habits. For better mind control, it is good to enjoy greater well-being.