Psychological well-being: 15 habits to achieve

There is a lot of talk these days about concepts like psychological well-being or happiness, and it seems that although this is a common desire for many people, not everyone manages to live in this. state.

Psychological well-being is a complex concept, but it has to do with well-being in the general sense.. That is to say, being good with yourself, being in tune with the motivations and goals that structure your lifestyle, enjoying the emotional balance necessary to cope with everyday life, and even have good physical health. The problem with such definitions, however, is that psychological well-being is actually an abstract concept and, of course, subjective.

What is psychological well-being?

This abstraction has to do with beliefs and expectations, with the empowerment of the person and with being surrounded by a context of tranquility and hope.

We talk a lot today about the well-being society but Who could have psychological well-being in wartime? Obviously, the path to well-being depends on oneself, however, environmental conditions influence. It should also be remembered that the definition of psychological well-being can vary from culture to culture.

For psychologist Carol Ryff, professor at Pennsylvania State University (United States), psychological well-being is made up of six dimensions. They are as follows:

  • Self-acceptance
  • Positive relationships with others
  • Have a purpose in life
  • personal growth
  • Autonomy
  • Control of the environment

All would shape psychological well-being in an integral way, impacting on each other.

Habits to improve psychological well-being

Considering the points above, we have compiled a list of 15 habits below that will help you achieve greater mental well-being.

1. Accept what you cannot change and love yourself

As Carol Ryff says, self-acceptance is the key to well-being. If we want psychological well-being to be more of a lasting trait and not a fleeting moment, we must learn to love and accept ourselves as we are. We have to accept the things that happen to us, when they are unavoidable, and move on when we cannot control them. In short, if you can’t change it, accept it.

2. Do what you love

logically if you don’t do what you love, you will hardly achieve psychological well-being or happiness. It concerns both your work and your hobbies. As for the latter, the more good times you have doing what you love, the better off you’ll feel.

When it comes to employment, if you don’t enjoy what you’re doing and don’t feel developed, your psychological well-being will be affected. People spend many hours at work, and if we get bitter every time we walk into the place where we offer our services or products, it will affect us in our daily life and our emotional balance.

3. Sleep well

Sleep hours are important. When we fail to get restful sleep or suffer from insomnia, our quality of life, emotional balance, and psychological well-being are severely affected.

For that, having good sleep hygiene is essential for good psychological health. Sleep hygiene is a series of practices that will help us sleep better.

  • If you want to improve it, you can read our article: “10 basic principles for good sleep hygiene”

4. Sorry

Forgiveness is closely linked to our mental health. This includes not only forgiveness of others, but also forgiveness of oneself, which is vital if we are to restore emotional balance in our lives and therefore our psychological well-being. In other words, if resentment takes hold of us, our happiness is hijacked.

  • If you want to dig deeper into this topic, just click on this link.

5. Have realistic goals

Wellness experts pay special attention to the importance of the goals we have in our lives and the goals we set for ourselves. This mainly happens for several reasons, but mainly because the goals we set for ourselves are our vital motivation and are linked to our happiness. However, these goals, if unrealistic, cause us frustration, and in the long run we will suffer the negative consequences of having irrational expectations. The goals must be achievable.

6. Shooting with friends

As Carol Ryff says, positive relationships are necessary for our psychological well-being. In fact, there is plenty of research that claims having friendships and an active social life has a positive impact on our happiness and mental health.

7. Be proactive

People who benefit from greater psychological well-being are those who are always on the move, Who are proactive. This means that they feel empowered and take certain risks. That’s what Ryff means when he talks about autonomy.

8. Eat a healthy diet

Nutrition is also linked to our mental and emotional health. As psychologist Jonathan García-Allen states: “There is a reciprocal relationship between food and our emotions. What we eat not only affects how we feel, but what we feel also affects how we eat. “. This explains why when we are stressed our eating habits change or that eating right will also affect the way we feel throughout the day.

9. Play sports

Another healthy habit is to exercise. Although we often associate exercise with physical well-being, this practice also has an effect on us psychologically. Playing sports causes us to release chemicals in the brain, such as endorphins or serotonin. These make us feel better and change our perception of life for the better.

10. Think and connect with yourself

It’s hard to stop for a moment and think about who we are or our emotional state today. The accelerated pace of the society we live in prevents us from looking within. We are always looking from the outside.

Stopping for a second and thinking is one of the best alternatives to achieve our well-being.. To do this, all you need to do is spend 15 to 20 minutes a day. For example, filling out an emotion journal before going to bed.

  • You can find all the information you need to complete an emotion journal in this article: “Emotional Management: 10 Keys to Mastering Your Emotions”

11. Meditate

Meditation is another way to connect with yourself and your emotions.. Meditation gives you a moment of inner peace and helps you connect with yourself and your body. Scientific studies show that people who practice this practice have greater psychological well-being, so learning to meditate has a very positive impact on our well-being.

12. Practice gratitude and compassion

Today, psychologists use Mindfulness as a therapeutic tool, aware of the benefits it brings to the well-being of people. Mindfulness is a philosophy that uses meditation to be in the here and now, but also follows a number of principles or values. These are: becoming aware, self-acceptance, non-judgmental state of mind, Compassion and gratitude to ourselves and to others.

13. Live in the present

In addition, mindfulness too it’s a way of being in the present, of setting aside irrational expectations. It helps you become aware of your own emotions to know yourself. To be present. Because if you don’t know where you are right now, you can hardly go anywhere.

14. Get out of your comfort zone

While it was mentioned earlier that people need to be proactive in order to enjoy greater well-being because that was a symptom of empowerment, another reason to be proactive is to step out of the comfort zone. . The comfort zone is a zone with no learning, no growth and limits you when it comes to growing and developing. Not to develop is not to have psychological well-being. So staying in the comfort zone is not good for you.

15. Practice emotional intelligence

Emotions play a very important role in our well-being. Research shows that emotionally intelligent people enjoy greater satisfaction in life and are happier. Knowing our own emotions and those of others, and regulating them if necessary, avoids many conflicts and ultimately gives us greater well-being.

Leave a Comment