Going to the psychologist is not an easy decision to make. Contrary to popular belief, To this day, there is still a lot of confusion about what psychotherapy is and how it works..
Currently, the presence of the Internet in our lives has led us to be exposed to over-information and a multitude of offers on the subject, which, often, far from helping us, blocks us and raises more doubts.
On the other hand, many times, we have fears of the type: “is it going to be useful for something to go?”, “Will you understand me?”, “What do you think of me?”, Etc. If we add to this that it is a fundamentally private service and the results of which are not immediate, the situation is complicated.
However, there are times in life when it is difficult to find a way out of a situation for ourselves and our environment, even if it wants to, does not have the capacity to help us and us. need that professional help. Faced with such situations, we need to know how to select the right psychologist for what we are looking for.
The keys to getting it right by choosing a psychologist
Choosing the right psychologist is very important, because just as proper therapy can do us a lot of good, bad therapy can also hurt us a lot. To prevent the latter from occurring as much as possible, it is advisable to consider several of the following factors:
1. Beware of professional intrusions
Make sure that the person you are going to meet is first and foremost a psychologist and also a board member. You can check the latter by consulting the website of the Official College of Psychology of the corresponding city.
2. Choose a legally licensed professional
The psychologist must have a diploma enabling him to practice general health psychology in the corresponding autonomous community.
Since 2013, to legally practice psychology in the private sector, it is mandatory to have completed the Master in General Health Psychology or, on the contrary, to have training and experience in the practice of health psychology Consequently, , be in possession of the diploma of general health psychologist, In addition to being part of the team of psychology professionals in a center registered in the register of health centers of the corresponding autonomous community.
3. trust “miraculous cures”
Psychotherapy is a time consuming process that involves a certain level of commitment and willingness to change on the part of the patient.. It is true that in many cases significant changes begin to be observed from the third month, but in order for these to be lasting and on a deeper level, more time is needed.
4. Beware of offers, coupons, low prices, etc.
Although more and more changes are occurring in this regard, even today, for psychotherapy to be effective and provide good results, it is generally necessary to turn to the private sector. And therefore, just like when we went to the dentist or to a lawyer, it meant a financial investment.
It is true that faced with certain personal economic situations, they can however adjust the prices a little. always within reasonable limits and taking into account each particular case. To get an idea, as an indication, one can consult the website of the Official College of Psychology, according to which, normally, the average recommended price per session is generally around 60 euros.
5. Look for someone who specializes
the psychologist must have a specialization in their particular problem, with postgraduate training and experience in this regard. For example, if what you think is happening to you is that you have a trauma, look for people who specialize in treating these issues and, if possible, with the title of EMDR therapist, even if they work with it. more approaches.
6.be guided by their common sense and judgment
I trust the impression this professional gives you, both in one way and the other. For therapy to work, it is essential that there is a good therapeutic relationship.
Therefore, it is important to take into account the confidence that this person places in you as a professional in handling the case, the comfort you feel in talking to them and expressing their most intimate concerns and thoughts, if you are. understood and listened to, whether he feels judged or uncomfortable, whether he feels that this is helping or not, and so on. It’s something that feels, and we usually don’t get it wrong.