In a world where more and more things are demanded of us, working on improving self-confidence levels is still the big pending topic.
Having deficits in this aspect not only causes emotional pain, but predisposes us to act as people who do not trust each other. And that, besides being a source of problems, makes others treat us like we need help with anything.
Tips to build your self-confidence
Against this destructive dynamic, here are some places to start to improve your self-confidence and self-esteem, and make sure that your self-image works in your favor.
1. Coldly consider your options
Move away from yourself and analyze the things you do as if you were external observer this will help you recognize the situations and habits in which you are sabotaging yourself. If you’ve had low self-esteem for a long time, there’s a good chance you’ve entered a vicious cycle of anxiety and low self-esteem that is hard to come out of without offering it. Therefore, taking a third person point of view will help you see this vicious cycle in its entirety and it will be easier to take letters about it.
How to do this? Very simple. When you notice that there is something that makes you anxious and is undermining your self-confidence, stop and think about the different options with which you can deal with this situation and choose the one that you think will benefit you in the medium or the middle. long term.
The key: overcome the tendency to stay in your bubble
Make sure that your conception of what is ‘best’ in the long run is not swayed by your desire to go for the best. comfortable solution. If you want to do things differently from what you normally do, you need to step out of your comfort zone. For example, if you think that one of your academic papers received a lower score than expected, the easiest option may be to do nothing, but if you go for the correction review because the person who corrected it tells you where you failed you are probably going to learn things, although dealing with your mistakes can be a bit awkward.
2. Do the same with your negative habits.
This distant point of view must act not only when you consider your possibilities of action, but also method for detecting thoughts that are undermining your level of self-confidence. Having a good self-image isn’t about having an objective self-image (that would be impossible, with how much you know about yourself), it’s about having a self-image that is useful to you.
What makes the difference when it comes to building a positive self-image is selective attention. When you are not in high esteem, all of this information about you and your actions comes to you after going through a filter that makes you see everything pessimistically. That way, you’ll be more likely to pay close attention to the things that are wrong, while your merits go unnoticed. Since this bias was present, no matter what you do, take advantage of it! Detecting these unfair thoughts about you and recognizing them as such will help you minimize them.
Change your thoughts so that they work in your favor
Seeing the amount of unrealistic negative thoughts about yourself, you will be more aware of your ability to actively participate in building appropriate levels of self-confidence, as you will find that what you knew about yourself was biased. by your mood. You can also turn the situation around counterattack with positive thoughts and pay more attention to things that speak good to you. This will not only change your perception of your personality, but also make you act differently and as a final effect, improve your level of self-confidence.
3. Always compare yourself with the same people
You have to stop comparing yourself to others. If you can’t help but compare yourself, it’s because you probably don’t know them well enough. These days, social media and social media allow specific people to offer only their best side and keep a lot of other things under lock and key. And all of this, with or without a paid image consultant.
The importance of feeling comfortable with yourself
Think, for example, how much time you spent choosing which photos to upload to your virtual profiles, or how carefully you choose certain phrases. This is exactly what many people constantly hear from you every day, and it is quite possible that many of them are even more concerned than you are about making all of this news talk about a fascinating personality.. Therefore, working on your self-confidence should include a phase in which you move from idealizing these people to humanizing them – that is, taking into account their flaws or lack of information about them. .
If our own way of thinking already incorporates selective attention patterns, the mass media and the Internet make this restricted access to a few data even more definitive. Which brings us to the next point.
4. Acknowledge the Effects of Propaganda on Your Self-Esteem
Self-confidence and self-esteem are closely related, and that’s why you need to be careful of both if you want to interfere with your chances of changing your attitude and emotional style. However, there are some very powerful propaganda and advertising apparatuses that are almost exclusively responsible for delivering market niches to large organizations by creating insecurities for people. If you are a woman, for example, you will realize that there is a lot of media pressure to pressure women with the ideal of feminine beauty, which ultimately does not exist.
Something similar happens with virtually everything in our life: architecture, cars, the personalities of movie heroes, etc.
Detox of the ideals of cinema and television
Understand that self-esteem, whether positive or negative, is something you can learn and unlearn and what it influences media and cultural elements it serves to show that a negative self-image does not reflect our own nature. Therefore, taking into account the social pressures that influence us is essential to preserve authenticity and not let advertising sink us emotionally.
5. Take care of your health
While self-confidence is a subjective thing, it’s easier to make it positive if you make small, objective changes in your life. Maintaining good habits of regular exercise, good nutrition, and good hygiene is easy to achieve, and in addition to providing you with benefits of all kinds, it can indirectly improve your self-esteem.
A strong mind in a strong body
When our bodies are functioning better, everyone notices it (and ourselves too). there is multiple studies linking physical to mental well-beingSo you should not underestimate this point.
6. Sleep well
Not only because of what has already been said in the previous point, but because it is totally essential. Not sleeping well causes fatigue and stress, which affects the way we interpret things and, of course, also has an effect on the body. the postures that we adopt. It’s hard to trust yourself when you walk all day with your head tilted.
7. Meet realistic challenges and overcome
If you want to work on your self-confidence, you need to focus on your actions, thinking about the impact they will have on your self-esteem. Somehow you have to leave the homework to your future self so that it is the one that reads with nicer eyes (in part, that’s what has explained in the first point).
The art of setting ambitious but affordable goals
Therefore, you should see which goals or objectives, far from being useful, only harm your self-image to be unrealistic. If you want to make progress in this regard, Focus on the goals you can achieve and jump on them, Without leaving it for the next day.