When we ask ourselves “who am I?” and we are not clear, it is relatively common to experience embarrassment related to uncertainty and the feeling that our lives do not have a backbone. In these cases, we can be plunged into an existential crisis, because knowing yourself is a way of being realistic, a way of touching the ground, To know where we want to go and to connect with ourselves.
Self-knowledge is one of the keys to personal development and, at the same time, it is one of the basic principles for being able to regulate emotions, relate to others and fight for our goals.
In this article, we will take this concept further and go over a series of tips for improving self-knowledge, that is, getting to know yourself better.
The relationship between self-knowledge and emotional well-being
Self-knowledge is the key to people’s psychological well-being, because those who know each other better they know what they want in life, Not only in big projects but in everyday things. And it is that people who know each other well know better how to manage their emotions even in the most difficult moments. The world around them can destabilize them, but not their inner world.
In fact, one of the concepts that has had the most impact on psychology over the past decades is emotional intelligence, and knowing yourself is the starting point for becoming an emotionally intelligent person. Knowing our own emotions and knowing what they mean to us is intimately linked with self-reflection and improved mental health.
Being with yourself is the key to happiness
Self-knowledge is also essential in personal development, because it helps us set realistic goals and lets us know where we are in our life trajectory. It helps us to plan because it also allows us to know the movements and actions that we need to take to get where we want. This is why personal development experts help their clients to connect with themselves and find out what motivates them and what their desires are for more happiness.
Self-knowledge is also essential for the development of people, and it is essential at certain stages of life, because if we do not know who we are, confusion does not allow us to see the future clearly. Improving self-knowledge is the starting point for improving our general well-being.
Actions to improve self-knowledge
then What can be done to improve self-knowledge? In the following lines, I leave you some tips so that you can discover yourself if you do not know yourself yet.
1. Write a journal
Writing a journal can help us get to know each other. This is good because it makes us think about what we have been doing during the day and it can help us understand what we felt. But also, if we reread what we write, it can give us feedback on how we are.
There is a type of journal called an “emotional journal”, which is specifically aimed at improving self-knowledge of our emotions.
This type of journal is about writing down what we have felt throughout the day, that is, not only do we write about what has happened to us, but it is necessary to reflect on our feelings and emotions. . To do it, you can do this for 10 minutes right before bedtime. It is not long and it can do you more with the conscious team.
2. Write down your strengths and weaknesses
It may seem like we all know each other, but in reality there are a lot of people who have never reflected on its virtues and faults. In fact, there are people who go to a job interview and when the recruiter asks them to describe themselves or point out their strengths or weaknesses, they are left blank.
To avoid this and get to know yourself better, you can put your strengths and weaknesses on a list, as it will make you think about who you are and what your good qualities are. It can also be useful when looking for work or deciding what studies you should pursue. On the other hand, keep in mind that there is no objective way to do this task well, Only yours, so don’t be obsessed: the best judge on this subject is yourself.
3. Write down your passions
When choosing a job or what you want to study, it is also good that you value your hobbies and passions i.e. what activities or jobs make you feel in a ‘state of flux. When you practice them. Knowing our passions can help us improve our self-motivation and happiness.
4. make the wheel of life
A well-known dynamic for improving self-knowledge is the so-called “wheel of life”. It is a technique of personal development which consists of making a circle and choose 10 areas of your life that you want to change or improve. The wheel of life invites you to reflect on the different aspects that are part of your life: your friendships, your family, your work, your hobbies, etc.
It also makes you think about your priorities, because once you have chosen the points in your life that you consider to be fundamental, you have assign them a number according to the order of preference for you. Then you can start writing down the actions you are going to take to transform your life. This allows you to know your present but also to know what future you want.
5. Ask someone for a description of you
Often times we think we look like what others see us and this is not always the case. Sometimes other people see us differently and this can be shocking. Therefore, to improve our self-knowledge, we can ask our friends to describe how they see us. so that we can give us a more realistic picture of what we are projecting.
6. Attend a workshop on emotional intelligence
Emotional intelligence, as I said, is one of the most important paradigms in psychology these days, and managing emotions is important not only for people’s mental hygiene, but also for intervening in performance and success in life.
That’s why, to improve self-knowledge, a good idea is to take a course or workshop on emotional intelligence which provides you with a series of tools to get to know yourself better and relate better to your own emotions.
- There are many workshops on emotional intelligence. You can find some in this article: “The 6 Best Courses in Emotional Intelligence and Personal Development.”
7. Practice mindfulness
Another practice that improves emotional management is mindfulness, which involves improve self-awareness and attention span and allows you to learn to be in the present with a non-judgmental mindset, acceptance, compassion and openness to experience.
- Scientific research confirms that this practice improves self-knowledge as we explain in this article: “Mindfulness: 8 Benefits of Mindfulness”
8. Go for coaching
Coaching has also been shown to be effective in improving self-knowledge, better planning the goals we want to pursue and empowering in life, with a more realistic and adaptive view. Therefore, to improve self-knowledge, it is possible to call on the services of a psychologist specializing in this field to accompany you in the process of personal discovery. Just like mindfulness, coaching also has a number of benefits for well-being and personal growth.