Stopping Using Facebook Makes You Happier, Study Finds

For almost a decade, Facebook it is part of all of our lives. Many of us connect to this social network daily to chat with our contacts, post statuses or get the latest news. Although we spend many hours a week connected to this social network and it may sound entertaining, Does it really make us happy? Study says no.

The advancement of technology, the inclusion of social networks in our daily work and the number of options presented to us to spend hours and hours connected (smartphones, tablets, computers, etc.), pose serious problems. to people. FOMO syndrome, nomophobia or techno-stress are some examples, and in recent years, psychologists have recognized different pathologies associated with new technologies: Disorders that cause unhappiness.

Facebook is a showcase where people show what they want to show

Just a few days ago, a friend told me how difficult it was for her to live her normal life after leaving her partner after five years of dating. To the pain he felt at having to get used to his new romantic situation now he was united to be connected 24 hours a day on social media, which fueled this feeling of sadness and unhappiness.

According to him: “I find it hard to see how happy people seem (don’t feel it yet), because it makes me feel worse.” On social media, we try to show how we want to be and not how we really are, being able to perceive that other people’s lives are problem free and are much more interesting and exciting than ours. This is precisely what Brunel University in London discovered, claiming that projecting the couple’s happiness on a social network could indicate low self-esteem and narcissism.

We talk about this topic in our article: “Happy Couples” on Facebook Hiding Problems With Low Self-Esteem. To read it, just click on the link.

Danish study says Facebook makes us miserable

A study conducted by the Happiness Reasearch Institute in Denmark states that facebook makes us miserable. Researchers who separated 1,905 subjects into two groups, one normally using the social network and the other forced not to use the social network, found that group participants, after a week without using Facebook, were 55% less stressed.

Mike Wiking, CEO of the Happiness Research Institute in Copenhagen, explains: “We analyzed different data related to happiness, and one aspect that participants always mentioned is that comparing with other people caused them unhappiness.” “On Facebook, they constantly bombard us with good news from others, but that’s not always true.” He adds, “It creates a Facebook world, where everyone shows their best version, a distorted image of themselves. So I wanted to know what would happen if Facebook users went an entire week without logging in.”

The study had participants of all ages

The participants were between 16 and 76 years old, and were questioned before (and after) the study to find out their level of satisfaction, the degree of activity in their social life, How they compare to others and how difficult it was for them to concentrate.

A participant, Stine Chen, 26, says: “It was complicated at first, because Facebook has been a big part of my life since I was a teenager, and there are a lot of social activities organized around this social network. .

For Sophie Anne Dornoy, a 35-year-old woman, it was also a big challenge not to connect to Facebook for a week: “When I woke up, before even getting up, I opened Facebook on my smartphone just to see if something exciting happened overnight. ”The fear of losing something is known as“ FOMO syndrome ”.

Logging out of Facebook improves concentration

For this study, Dornoy deleted the Facebook application from his mobile device and blocked the page on his computer to avoid the temptation to log in. “After several days, I noticed that I was doing my homework in less time and that I was using my time more productively. I also noticed a little calm about not being logged into Facebook all the time. ”

After an entire week without being logged in, the subjects in the group who refrained from using Facebook showed higher levels of life satisfaction and focus, as well as feeling less alone, more sociable and less stressed.

Chen explains, “My roommates and I talked more about not being logged into Facebook. For his part, Dornoy realized his phone conversations were longer and he conducted them with more of his family and friends. the world doesn’t stop on facebook and people can contact you if they want ”.

The next step for researchers is evaluate the duration of the positive effects of abstinence on Facebook. Wilking himself concludes, “I’d like to research for a year, but we’ll have to see how many volunteers want to go a year without logging in.”

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