The 10 benefits of emotional education

Humans constantly live surrounded by our emotions and those of others. In the field of healthy social relations, our task is to know how to identify them, analyze them, understand them and act accordingly and in a relatively adaptive way, even if this is not always easy.

In fact, sometimes emotional management is a much more complex task than it might seem at first glance and in which some people find themselves with some difficulty.

Educating about potential emotional deficits in people who need it (and of all ages) becomes a critical goal, as only then can they overcome their limitations and the recurring mistakes they can make on the plan. emotional in their daily life.

Emotional education is an area of ​​psychology that has been studied extensively over the past decades and involves working and teaching the skills and abilities necessary to deal satisfactorily with one’s own emotions or those of others.

Since emotional education is of great importance to relate well to the environment, we review its main benefits..

    What are the benefits of emotional education?

    In the field of education, emotional education has an increasingly specific weight thanks to the many benefits and positive aspects that it brings to the person who goes through it. Below we highlight the most important.

    1. Educate about prejudices

    In the world of human relationships and emotions, there are a number of prejudices about experiencing and expressing emotions which can only be successfully overcome through good emotional upbringing, especially during childhood and childhood. adolescence.

    For example, people who justify gender role stereotypes and the belief that there are emotions or feelings inherent in men or women show unequivocal signs of emotional poor upbringing.

    Fortunately, it is possible to get rid of these prejudices through an educational process in which the person learns that anyone can experience all kinds of emotions, and there is no problem.

      2. Identification of emotions

      As we have stated, identifying emotions is one of the essentials that has been brought to emotional education. It is about being able to recognize those emotions both your own and those of others which may be negative or generate discomfort for the individual feeling them.

      Whether they are positive or negative emotions, knowing how to recognize them and being able to express them in words helps us to know ourselves better. both for us and for the people around us. This phenomenon is known as “emotional labeling”.

      An example of the great usefulness of good emotion identification is to express negative emotions that may be related to bad memories, trauma or situations of anxiety. Knowing how to identify them correctly can help us overcome these emotional difficulties.

        3. It makes it possible to measure the progress made

        With emotional intelligence, many people are able to integrate a number of essential social skills into their daily lives adaptively relate to your environment and achieve desired success with every interaction.

        In addition to this, this process of emotional education also allows us to assess the successes that have been achieved and to gain an overview of how far the person has come emotionally from start to finish. outcome of the process itself.

        4. Helps detect self-esteem issues

        Another of the most notable benefits of emotional education is that it directly affects people’s level of self-esteem. detection of any associated problems or deficits.

        Learning to recognize your emotions is a good way to spot self-esteem deficits in yourself, which is a starting point to start overcoming this and other difficulties and achieve a higher level of self-esteem.

        In the same way, identifying these positive aspects of oneself has a positive effect on increasing self-esteem, which has a positive impact at all levels of the individual, both on a personal level and in his social relationships.

          5. Improve interpersonal relationships

          One of the main goals of emotional education is to provide people with useful tools to properly identify with the people around them.

          Understanding the emotions, intentions, and feelings of others helps us to be able to connect with them relatively quickly., which positively influences the emotional relationships or friendships we might have in the future.

            6. Learn to argue

            People with little or no emotional education are more likely to get angry in a discussion of any kind with those around them, whether they are close friends, in the couple’s environment. or with a family member.

            Emotional education teaches us to manage our emotions correctly in any area of ​​our life, also in discussions or in times of stress where you are more likely to get lost.

            Concepts such as discussion management, modulation of emotional reactions, or tolerance for frustration are concepts that are very much worked on both theoretically and practically in the field of emotional management.

            7. Increase self-knowledge

            As we have indicated, emotional education serves us both to better understand others and to understand ourselves and our own emotional experiences.

            It is clear that people who are able to successfully detect the same emotions also tend to know how to deal with or overcome negative emotions and, in the same way, how to achieve more positive emotional states.

              8. Improve empathy

              Empathy is the ability to put yourself in another person’s shoes as well as to understand what you are feeling, what your emotions are or what you are experiencing in the present moment.

              This emotional competence is essential for being able to communicate with other people successfully and is one of the classic skills of emotional education.

              And this is because, without being able to put ourselves in the other’s shoes or understand their situation, we will never be able to carry out a relationship of any nature whatsoever, whether it is friendly, emotional, family or professional.

                9. Emotional autonomy

                Emotional autonomy is another of the fundamental elements that belong to the field of emotional education and consists of the ability not to feel excessively affected by events that generate a potentially destabilizing emotional impact.

                Have enough freedom to experience our emotions independently and without being influenced by anyone, it is just as important to have enough sensitivity to identify the feelings and emotions of others.

                10. It brings out emotional intelligence

                Emotional intelligence can be summarized as the set of all the elements mentioned above, from recognizing one’s own emotions or those of others to the ability to achieve effective social interaction in the emotional realm.

                Emotional intelligence consists, more precisely, in a management of emotions adapted to the context in which we operate. It is about using an intelligence that has a positive impact on our well-being or that of those around us.

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