Emotional intelligence (EI), a concept he popularized Daniel GolemanIt is the ability to identify, understand and regulate one’s own emotions and those of others.
Much research has shown its benefits, which means that for just over two decades it has been applied both in the workplace and in the educational or clinical environment.
Benefits of emotional intelligence
But what are these advantages? Why is emotional intelligence important to people? In today’s article, we tell you. It will be up to you to put these tips and suggestions into practice and enjoy a better quality of life.
Let’s get started.
1. Improves self-knowledge and decision-making
Self-knowledge has a positive effect on self-esteem and self-confidence in different everyday situations. too much it allows people to assess their value system and beliefsIt helps to detect strengths and weaknesses in order to improve oneself and is necessary for making better decisions in life.
One aspect that is part of emotional intelligence is self-knowledge. Therefore, improving emotional intelligence improves self-knowledge.
2. Improves professional performance
Emotional intelligence applied to work is extremely useful in many ways. For example, improves employee productivity, improves occupational health, improves customer service, etc.
- If you want to know more about the benefits of emotional intelligence at work, you can read our article: “The benefits of emotional intelligence at work”
3. Protects and prevents stress
Good emotional management is as important in protecting stress as it is not in causing it. Imagine a work situation in which a lack of empathy and poor regulation of one’s emotions leads to ongoing discussions with your boss or coworker. In the long run, these discussions can lead to a poor work environment and, as a result, a stressful environment.
Now imagine that you are the boss and that emotional mismanagement makes you an intolerant person. It is clear that your subordinates will suffer from your loss of emotional control, which can become a stressor for the workers you lead. for that it is important to take advantage of an environment with emotional intelligence, to protect us from the wear and tear of daily work.
4. Improves interpersonal relationships
Returning to the previous point, the example shows that emotional intelligence is crucial to maintaining healthy interpersonal relationships. Knowing and understanding your own emotions and those of others helps you better manage conflict, Which can be inevitable when we live with other people.
Also, remember that relationships are usually a constant negotiation and maintaining an emotional balance in these situations that can easily get out of hand can often prevent a lot of pain and misunderstanding.
5. Promotes personal development
Emotional intelligence and personal development go hand in hand. In fact, the coaches, that is to say the experts in personal development, they provide emotional intelligence tools to coacheesBecause the personal development of an individual cannot be understood without a good knowledge of oneself and a good management of his emotions.
6. Provides capacity for influence and leadership
Emotional intelligence it is an essential skill for managers. The same emotional self-control of the leader or the ability to understand others is a good demonstration of leadership skills.
In fact, many charismatic leaders, those with high emotional intelligence, such as the transformational leader, have been shown to be the most effective leaders in a lot of research because they motivate and increase the productivity and effectiveness of the group.
7. Promotes psychological well-being
During the last years interest in emotional intelligence grows thanks to the benefits it brings to psychological well-being. Many current pathologies have to do with good emotional management, and for this reason, it is applied as a therapeutic method.
However, it is not only used with adults, but in many schools it is being educated with emotional intelligence, with schools increasingly aware of the importance of EI for the emotional health of students.
8. Reduces anxiety and helps overcome depression
Many people suffer from anxiety due to a negative assessment of reality or poor emotional control, and emotional intelligence can help prevent anxiety symptoms.
Several studies have shown that high scores on the Trait Meta-Mood Scale (TMMS) questionnaire, developed by Salovey in 1995, include three dimensions, (1) attention to feelings, (2) emotional clarity and (3) redress. emotional., they are associated with higher levels of life satisfaction and lower levels of anxiety.
9. Increase motivation and help achieve goals
Several studies have shown that emotional intelligence it is extremely important to achieve our goals, and in fact coaches use it to motivate their clients.
Emotional intelligence protects us in difficult situations because self-knowledge can keep us afloat even when we want to give up or throw in the towel. For example, if we detect and know that feelings of frustration are a part of life, it is possible that we will move on even if everything has not turned out the way we wanted.
10. It helps you sleep better
Improving well-being and emotional balance is positive for being able to fall asleep. It is common for poor emotional management to cause us anxiety and problems on a daily basis. All of this is negative for our mental and physical health and influences our sleep..
Managing our emotions properly, accepting our negative emotions, understanding the emotions of others and regulating our behavior is essential for having peaceful sleep and a life without great ups and downs.