Emotional intelligence is one of the most important and necessary concepts for personal development. It can be defined as the ability to adaptively manage our own emotions both when making decisions and when we need to relate to others or regulate our affective states.
To be successful on a personal and professional level, it is very important to lead an emotionally balanced life and to master a number of emotional skills. In this article, we offer you a list of emotional intelligence courses and workshops this will allow you to know this practice in depth and will have a positive impact on your well-being and your personal growth.
Components of emotional intelligence
Managing our emotions effectively has a big impact on different areas of our life, such as interpersonal relationships or work.
Fortunately, emotional intelligence is something that it can be worked and acquiredAnd several theorists who have studied this construct in depth agree that there are five key elements we must have in order to become emotionally intelligent. They are as follows:
- emotional self-knowledge: It refers to knowing our own feelings and emotions and how these influence our behavior.
- emotional self-regulation: It refers to the control of our own emotions, which allows us to think and control them according to the context in which we find ourselves.
- personal motivation: It is the ability to focus our own emotions towards our goals and objectives.
- Recognition of other people’s emotions: Refers to the ability to be empathetic, that is, to recognize and understand the emotions of others.
- social skills: Knowing how to communicate and interact effectively with others.
Benefits of emotional intelligence
This concept, very popular today, has proven to be essential for the well-being of people. In fact, numerous studies have provided data on its benefits, which means that for just over two decades it has been applied both in the workplace and in education and clinic.
Emotionally intelligent people are happier, have better self-knowledge, enjoy greater mental well-being, make better decisions, are more resistant to stress, have better interpersonal relationships, are less likely to suffer from anxiety or depression and have greater self-motivation.
Most Recommended Emotional Intelligence Courses
If you are interested in becoming an emotionally intelligent person and want to benefit from this practice which promotes psychological well-being, you can enroll in one of the courses below. These courses are of the highest quality and enjoy great prestige.
Let’s get started!
1. Coaching expert with emotional intelligence and NLP (D’Art Human & Business School)
The Human Business School Art Center holds one of the most interesting emotional intelligence courses of the city of Madrid: the training program
Coaching expert with emotional intelligence and NLP.
Throughout its development, which lasts 450 hours divided into 8 modules based on face-to-face lessons of 15 hours each, students learn the theory and especially the practice of regulating emotions and the use of the principles of intelligence. coaching tasks.
In addition, the course includes 20 hands-on coaching sessions to be conducted by students and with real clients. At all times, they will have the help and advice of a mentor, who will resolve doubts and guide them, and can also have 3 coaching sessions for them.
To learn more about this course, access D’Art’s contact details through their professional profile.
2. Course based on Mindfulness-Based Stress Reduction (MBSR) (Madrid Mindfulness Center)
Mindfulness, or mindfulness, is a set of practices inspired by meditation and used to regulate emotions and anxiety, so that it greatly influences emotional intelligence.
In this sense, one of the best options to improve this group of psychological skills is the Mindfulness Based Stress Reduction (MBSR) based course led by a leading entity in terms of Full Care courses in Madrid: the Madrid Mindfulness Center. This is an 8 week training program in which mindfulness theory and practice applied to stress regulation is learned. It is based on the technique developed by Professor Jon Kabat-Zinn of the University of Massachusetts.
- The Madrid Mindfulness Center is located at Calle Gran Via 59.
- To see their contact details, click here.
3. Educating for emotional intelligence: workshop for parents (TAP Center)
This course is ideal for people who want to improve their general well-being and want to know and deepen emotional intelligence in a practical and experiential way, And help the little ones at home to regulate their emotions through simple exercises. It is an initiative in which parents participate with their children, to teach them the basic principles of emotional intelligence and to understand, live and manage their emotions on a daily basis.
These sessions are organized so that the groups are divided according to the age of the children, to better meet their needs and the characteristics of their psychological development.
- You will find the contact details of the TAP Center by clicking on this link.
4. Workshop on Emotional Intelligence: The Art and Science of Effective Emotion Management (El Prat psychologists)
For people who live in or around Madrid and are determined to initiate and deepen the practice of emotional intelligence, El Prat Psychologists gives you the opportunity to integrate this practice into your daily life.
This course, designed and promoted by psychologists specializing in psychotherapy by El Prat Psychologists, teaches the theoretical and practical foundations of the modulation of emotions and all that has to do with transforming emotions into something that works in our favor, and not against us. It consists of an intensive 12-hour course, taught over a weekend.
To see the contact details of Prado psychologists, as well as more information about this center, click here.
5. How to Apply Mindfulness in Clinical Practice (Psychode Institute)
A great way to train Mindfulness, one of the most powerful tools to improve the regulation of emotions and anxiety in particular, is this brief mindfulness training program.
This course has been designed by the Instituto de Psicologia Psicode de Madrid, an entity that generally organizes training programs for psychotherapy professionals and for patients. It is designed both for people who have decided to embark on mindfulness alone, and for professionals who want to apply this resource to their daily work.
- To see more information, access the contact details of the Psychode Institute by clicking here.
6. Essential Happiness Course (Human)
The Center for Human Psychology, the facilities are on Calle Alcalá in Madrid, Take a course related to managing emotions and happiness habits.
This course is organized by Fernando Horta Moreno, psychologist, trainer and coach with 25 years of experience in the psychological care of patients, professionals and work teams.
The content of this course is based on the principles of Applied Real Intelligence and cognitive-behavioral psychology, two very useful tools in the management of emotions and behaviors related to them, and which allows us to work on our management skills. psychological feelings for focus on the goals.
- If you would like to see Humane’s contact details, click here.
7. University Mindfulness Expert: Managing Emotions Effectively Through Mindfulness (University of Malaga)
This course is one of the best personal development courses and combines mindfulness with Emotional Intelligence Training. It lasts for one year and is taught at the University of Malaga, as it is a postgraduate degree.
Its courses are practical and experiential but also theoretical, so it is useful both for psychologists or educators and for all those who wish to learn to master this ancient practice to improve their well-being. The development of mindfulness and meditation are very effective strategies for becoming an emotionally aware and intelligent person.
8. Workshop on emotional intelligence for children and adolescents (the school of emotional and social development is developing well)
Emotional education is also essential for young and old alike, because the sooner they can acquire the emotional skills necessary to face the challenges of daily life, the better their emotional health will be in adulthood. Creating emotionally intelligent children and teens it is life insurance for your future well-being.
The aim of this course is for children and young people from 0 to 18 years old to learn innovative resources that allow them to improve their self-confidence, to manage their emotions, to communicate better and be empathetic, to resolve conflicts interpersonal and respect themselves and others. All this in a very practical and enjoyable way, and with the advice of educational psychologists with extensive experience in this field. they exist various modalities to follow these workshops: Intensively, throughout the school year or by attending special camps designed to improve emotional intelligence skills.
9. Expert course in emotional intelligence in work environments (Universitat Jaume I)
One of the most successful areas of application of emotional intelligence is work, as scientific studies claim emotionally intelligent workers perform betterThey handle difficult situations better, provide better customer service, are more satisfied and communicate better.
This course is eminently applied and aims to develop emotional and social skills in the workplace.
10. Workshop on Emotional Intelligence and Leadership (School of Industrial Organizations)
Today, emotionally intelligent leaders have proven to be very effective for organizations. Dealing with your own emotions and those of others is not easy, especially for people who have to make important decisions and lead teams.
This course is aimed at people who lead groups of people and hold managerial positions in companies, so that they are more aware people and can improve the motivation and well-being of their subordinates, make better decisions and communicate more effectively. This program is theoretical and practical in nature and aims for personal, relational and collective transformation.