In recent years, research has shown that the regions involved in the treatment of physical pain are the same as those related to emotional pain and social distress.
Which seems to indicate that emotional pain is a great suffering for the person suffering from it. Rejection by the couple or sudden changes in life, among other situations, can cause us to break with the present, the result of a heavy emotional burden that can cause us to sink. Therefore, emotional pain can cause us serious problems in our day to day life.
The emotional pain that each individual suffers is different
Each person experiences emotional pain in their own way, and as I said, it can be caused by different phenomena: a breakup, a change of city, a job firing, etc. Whatever the reason, it usually comes from not knowing how to handle the change in life and not having the resources to deal with the new situation. And of course, as everyone faces the situation in their own way, some people may think that this pain is justified, without facing it. Others, on the other hand, take it seriously and try to get out of the situation they are in as soon as possible.
Experience often makes us see emotional pain as part of lifelong learning, but what’s the best way to overcome emotional pain? Below, you can learn ten ways to overcome emotional pain.
1. Acknowledge the pain you are feeling
The first step of change is recognize what is happening to you. Society puts pressure on us in such a way that we have come to believe that emotional pain only happens to weak people. This is wrong, emotional pain is a part of life. Some people try to eliminate the problems without facing the reality, which only masks the emotional pain, because in reality it will always be there. Therefore, recognizing emotional pain is necessary to move forward.
2. Be affectionate with yourself
In several articles, we have already talked about the benefits of loving yourself, as it makes you a much more prepared person to deal with issues. And loving yourself means treating yourself with affection and understanding that you are not perfect. In fact, perfectionists suffer from great emotional pain. Being affectionate with yourself is the second step in overcoming emotional pain.
3. Be honest with yourself and others
Being honest with yourself and acknowledging that you have intense emotional pain that is affecting your well-being may not be enough. Sometimes, you will also need the support of those around you. Emotional pain, when not overcome, can lead to behaviors that other people may not understand. That’s why it can be good to share your feelings with those closest to you. They will support you and understand you to overcome this situation as quickly as possible.
4. It is normal that there are people who do not understand you
Some people may not understand your feelings or why you are in pain. usually people who are sensitive or have experienced similar situations are better understood on the subject. Don’t worry, this is also normal. Emotional intelligence is a skill that is not mastered by everyone, and on top of that, there are people who are not all emotionally mature. But rest assured, there will surely be empathetic people who will know how to put themselves in their shoes.
5. Keep as treasure those who understand and love you unconditionally.
These painful situations can have their positive side. One of them is that you really realize the people worth keeping. So in these difficult times, recognize your true friends and keep them. Because if you need them in the future, they will always be there for you.
6. When you’re ready, tomato your time to find out the reason for the pain.
You’ve already recognized that you have emotional pain and it’s a normal thing, so you’ve come to terms with it and treated with affection. You have people around you who love you and who are going to be by your side. Now it’s time to find out exactly what is causing you emotional pain. If you have a solution, do your best to fix it.
7. If there is nothing you can do about it, accept it and continue to love yourself more than ever.
But it won’t always cure what is causing you emotional pain, and these are the most difficult situations to overcome. However, if it is not within your reach to remedy it, you have to accept things as they are to keep loving yourself. Remember that in the most difficult times you need to practice self-compassion. It sounds simple, but it’s not easy. Mindfulness can help in these cases.
8. Overcome – requires one’s own will
As I mentioned in the previous point, to treat yourself with affection takes willpower. Certain crises can mark our existence and our life, which can make us feel that there is a before and an after of these bitter or painful situations. But even though these are difficult times, we must learn lessons that close these stages of growth. It takes willpower.
9. Take control of your life
When you go through a bad stage, just believe that all the bad is happening to you. You may also think that you are worthless. Put aside those negative thoughts that are destroying you and take control of your life. Empower yourself in the face of everyday life. Do things you love to do and maybe gave up, find realistic goals and fight for them. Only in this way will you find meaning in your life.
10. If you can’t get over it on your own, go see the psychologist.
Emotional pain can be the result of a more serious problem, such as depression or post-traumatic stress disorder (PTSD). Therefore, you may need to consult a psychologist for advice and help you get out of this situation which is causing you great emotional pain. But remember, you are the one who has to overcome it, and the psychologist will only provide you with the tools you need to do so.