Many people believe that in order to achieve goals, you just need to be hardworking and disciplined. It is a half-truth: in fact, it is only when we are really motivated that we can achieve certain goals.
the motivation this is the key to understanding why we humans remain stubborn in the pursuit of certain successes that do not bear fruit in the short term. In this text we will explain some of them keys, tips and tricks to understand how human motivation works and you can have a little guide to achieve whatever you are about to do in life.
You might be interested in: “Types of motivation: 8 sources of motivation”
The 10 psychological strategies and keys to self-motivation
1. Never forget to think positively
Note that your thoughts will decisively influence how you deal with every step you take. If you face the day to day with a positive outlook on things, you will be able to make progress towards your goals. If, on the contrary, you are a negative person to whom everything seems impossible, you will not do anything to improve yourself.
Your internal speech is one of the key factors in motivating you. We all have a little inner voice that can help us or boycott us. We must learn to manage their influence and be aware that our mental state is the key to being able to set and achieve goals for ourselves. If you have too much Negative thoughtsNow is the time to eliminate them and replace them with thoughts and beliefs that work in your favor.
To achieve this: “7 techniques to erase negative thoughts from your mind”
Never underestimate the power he has Positive thought when you try to motivate yourself.
2. make a personal journal that reflects your progress
If you are a less methodical person, this tip can be very helpful. One of the keys to motivating us to achieve a goal is become aware of the progress we are making in the short term. Thus, we perceive that our efforts are paying off and therefore that we are more likely to move forward. It’s good to break up your work into different mini-goals that inspire you to keep fighting.
If you like to write, a good way to track your progress is write a small journal in which you explain what you have done during the day and your progress. This way you can see how much you need to reach your goal. It is also interesting that you note both the positive (progress, good feelings, etc.) and the negative (mistakes you made, ideas for improvement) … We recommend that you be rigid and update your agenda every day at the same time.
Plus, with the emergence of smartphone apps, you can have a log of your progress almost automatically, based on areas. For example, if your goal is to get five miles in the shortest possible time, there are apps that monitor your activity for you. This way you can have a lot of information on your computer that gives you feedback on your performance and progress.
3. Imagine achieving your goals, every day
A very effective psychological tip: mentally visualize the result you want to achieve, For several minutes and with many details. Just close your eyes and have fun imagining how you perceive the moment of success and satisfaction in what you set out to do. How would you feel, who would you share it with?
The more and the better you can imagine this moment, the more motivated you will stay and the longer. If you practice this mental image for five minutes a day, your success will be closer.
More information: “The 7 Habits of Truly Effective People”
4. One day you may fail … but not 2
We humans are deeply flawed. If one day we have not succeeded in moving anything forward, we must put it into perspective. We all have a bad day when laziness paralyzes us. But the golden rule is: you can miss one day, but not two consecutive days.
If the day before you failed to feel motivated to complete the daily actions that bring you closer to the goal, the second day is key. Don’t let this second day also boycott your laziness or any other excuse. You cannot waste two days in a row, because then you would be creating a mental precedent that justifies your future laziness.
Find out more: “The 10 Excuses Unproductive People Always Use”
5. Healthy competition between friends is a great source of motivation.
We all love healthy competition, especially when we surround ourselves with people who make us feel good. This predisposition to competition it can be very helpful for us to encourage ourselves to fight for our goals.
If you know a family member, friend or coworker who has similar goals as yours, you can “recruit” them to have healthy competition that can help both of you. Week after week, you can find out who managed to run the most kilometers, Smoke fewer cigarettes, increase sales, do more push-ups, etc.
However, it should be an incentive, not a burden: your goals should be balanced and fair to the other person. For example, it would be absurd for someone who starts running to be compared to a professional cross-country skier. The key is not to constantly compare but to rely on the other to keep moving forward, and for each to achieve their own goals.
6. Prepare your mind for downhill moments
On a long road, you can go through good times and bad times. In these times when things are not going as we would like, some defeatist thoughts and the unstoppable urgency of surrender may come to mind The boat.
Do not be afraid when these thoughts approach you, as it is quite natural that they occasionally arise and invite you to stop fighting. If you are aware of it, you can manage it so that it does not affect you. For each downhill moment you experience, think of a compelling reason to keep fighting.
It can also help you: “25 short and positive sentences to live from day to day with optimism”
7. Make a list of your reasons for staying motivated
Let’s go further in the previous point. If you know your motivations for continuing to pull carts and fight every day, you have a lot to gain. It’s the perfect antidote to excuses, laziness and mental kidnappings.
Many people are motivated to think about their loved ones. Other people approach it from a more individual sense or because of the great intrinsic motivation they feel towards this activity that they practice. In both cases, it is good to write down on a piece of paper what are your motivations.
8. The importance of a good advisor
When you are chasing a dream, other people will likely have realized it before you. Having the support of someone with long experience can be key so that he can tell you some tips and thoughts so that you can achieve what you set out to do.
You can also search for courses or seminars for people who talk about what interests you. You should not underestimate the knowledge that other people can give you. In our society, almost everything is invented. But stay there are few people who have the capacity to innovate and find new ways to solve problems. If you are able to absorb a lot of knowledge from different sources, you will probably be in able to motivate yourself and stay on track.
9. Discover your true passions
This is basic. When we have really enjoyed an activity, we have managed to have a state of flux that allows us to perform at our best so that until we lose track of time. Earlier we talked about intrinsic motivation: it is this motivation that we feel for the very pleasure of doing something.
When we have succeeded in discovering what excites us and that we are lucky enough to be able to devote ourselves to it, our intrinsic motivation will allow us to tackle the task and daily life in a truly effective way. If, on the other hand, we do not like what we are dedicated to and therefore do not have a good dose of intrinsic motivation, we can only be motivated by an extrinsic motivation, that is to say if we have incentives (economic or other) to move forward.
Therefore, it is important that you choose your life based on what you like to do, because you will be more motivated.
Discover the importance of dedicating yourself to what you love: “Gladwell’s Law of 10,000 Hours of Experience”
10. Get inspired by the little things in everyday life
The key to motivation is be a person open to the world and find inspiration in the small details Daily. You can find inspiration in almost anything.
Not only will this keep you motivated at some point (that too), but it will also keep you motivated for long periods of time.
And you, how do you motivate yourself?
These are ours 10 thoughts on how we can motivate ourselves. But each person is a world, and surely there can be other different tips and strategies. We invite you to share them with us in the comments area.