The mobile application market offers solutions to many demands of today’s society.
In the area of health and wellness promotion, you can also find a variety of interesting tools, applications that can help us feel better about ourselves and be happier.
The best apps to promote states of happiness are those which are developed with the guidance of mental health specialists and which use techniques based on scientific evidence to achieve positive and permanent change in the user of it. Here we will see a selection of recommendations.
The 11 apps to be happy and boost well-being
Whatever your specific need, if you are looking for the best apps to be happy, in the list below you will find the most recommended in the market, along with a brief description of them. Of course, keep in mind that none of them replace the effects of personalized psychotherapy.
Since March 2020, Can offers all kinds of activities and habit-building programs for all people who want to improve themselves in a certain aspect of life, both physical and psychological, and thus achieve the happiness they dream of.
It is a personal assistant developed by health and psychological well-being professionals with which everyone can learn to orient themselves towards changes to improve any aspect of their emotional management.
In addition to offering physical enhancement tools, such as a variety of healthy eating tips and guidelines, personalized sports plans, and all kinds of challenges for optimal lifestyles, Meyo is also responsible for enhancement. our psychological health and offer all kinds of advice on issues such as improving self-esteem, stress management, etc.
Some aspects of psychological health and personal development that Meyo promotes have to do with resources such as guides to improve communication skills and general interpersonal relationships, stress and anxiety reduction practices across different exercise exercises. different challenges and guidelines for orientation and organization in work and promotion of long-term personal challenges: quitting smoking, studying for exams, etc.
- It is available for Android and iOS.
Oorenji is the new application specializing in nutrition, health and healthy eating habits, With which everyone can learn to eat better and meet their nutritional needs.
This application was developed by a start-up from Barcelona and, depending on the profile of each user, will offer a range of services according to their particular needs.
Among the main services offered by Oorenji we can download the offer of personalized daily or weekly nutritional plans, creative recipes adapted to each user and also professional diets.
In addition to this, this application allows the possibility of performing a genetic analysis at home using a professional kit, which will integrate new information about the user into the artificial intelligence system, to obtain more service. personalized.
- This app can be downloaded for free from iOS and Android stores.
3. Be happy 30 day challenge
As the name suggests, it is an application that allows the user to have a series of tools to change the vital attitude and increase your chances of reaching a state of happiness in about 30 days.
Some of these tools are happiness counseling based on positive psychology, emotional intelligence exercises, relaxation and meditation audios, self-improvement challenges, and many other guidelines for increasing happiness levels and of well-being. It is available for iOS and Android.
4. Mindfulness Guided Meditation
An ideal app for those who want to enter the world of mindfulness or mindfulness, A technique whose benefits to improve well-being as well as to achieve states of relaxation and also to reduce stress and anxiety have been demonstrated.
With this tool, the user will learn exercises that will allow him to focus on the here and now for a few minutes, as well as on his own body, detaching himself from intrusive thoughts. It is available free for Android.
Happify is a tool that offers a variety of special content based on scientific knowledge of human health, To improve the well-being of the user and increase his level of good humor.
Among the proposals of this application are activities, games and exercises that affect the improvement of self-esteem, the acquisition of healthy habits, positive thinking and an overall improvement of emotional well-being based on the positive psychology and other techniques that have a lot of scientific evidence. .
6. How to be happy
This is a personal assistant that by means of a series of questions on the habits of life of the user and the form that this one has to face different situations to offer consequently a different analysis and advice to improve in a concrete aspect.
How to Be Happy is a useful tool for improving self-esteem and enthusiasm in terms of daily activities and ultimately for improving user happiness levels. This app is free for iOS and Android.
Happier is also based on meditation and especially the technique of mindfulness instruct the user and be able to acquire a series of mechanisms and exercises that allow him to reach states of relaxation, well-being and happiness.
It is one of the most recommended apps in the field of happiness and well-being enhancement as a tool for everyday use, and is available in English for iOS and Android.
This app is useful for people who usually have symptoms of anxiety or that they feel that this disorder affects their daily life and their emotional state, although it is not a substitute for psychotherapy.
Moods is a tool that allows the person to identify their inappropriate behaviors and thought patterns and offers effective solutions to overcome them and adopt positive thinking patterns.
9. Mental health
Mental Health is an application for all people who experience symptoms of stress, anxiety or sadness they prevent them from developing in a healthy and happy way in their everyday life. It is available free for Android.
This tool offers helpful tips and solutions to help more easily overcome forms of emotional distress that can affect a person’s mental health on a daily basis. It does not work as a psychologist, so it is advisable to see a medical professional if we have any major issues to deal with.
With this app any user will learn the techniques of mindfulness to reduce anxiety or stress levels and achieve a state of relaxation and general well-being.
With Pacífica it is possible to have a simple and easy to use interface for people of almost all ages, using practical relaxation and self-awareness tools to cope with the inconveniences of everyday life.
11. Price of positive activity
The positive activity jackpot is developed by experts in psychology by applying the principles of behavioral therapy, Which seeks to achieve a state of well-being in the person by promoting more adaptive activities and ways of thinking.
Again, this app is not a substitute for professional psychological therapy, but it can be helpful in improving user’s mood with the wide variety of games that this app offers.