The way of life in today’s society can be very stressful. Although it varies depending on the person and the type of activities you do, we have spent hours and hours in situations that require us to be attentive, proactive, efficient and in constant motion, many of them. in confined and limited spaces. But there are different things that can help us deal with stress better, while cleansing the atmosphere and relaxing us.
Space planning, colors, decoration … everything influences, whether we are at home after a hard day or in the office. One of these elements is found in houseplants, which can have interesting properties. That is why in this article you can find the best houseplants according to environmental psychology.
Indoor plants: these little strangers
Most people buy houseplants because they look good or because they like to take care of them and watch them grow. In some cases, it is also argued that it is good to have plants in the house because they absorb carbon dioxide from the environment while releasing oxygen.
However, it is perhaps a little more unknown that there are a number of benefits of being surrounded by plants, leading to positive effects on people both physically and mentally.
In fact, something as simple as walking around areas with heavy vegetation has been shown to reduce stress levels more than walking in other types of natural environments. In contrast, students who attend schools surrounded by forests perform better in their studies. The beneficial effect of plants is inconspicuous, but it is there. And we can count on him to create spaces in our homes.
For starters, as we saw earlier, plants absorb carbon dioxide, which helps cleanse the environment. And not just carbon dioxide, because depending on the species they can act as a filter against other substances harmful to health, Such as pollution fumes or even harmful substances present in products such as paints and solvents.
In addition, they release oxygen and water vapor, so they maintain a certain level of ambient humidity. They also help to form a barrier to sound and noise from the outside, which is very useful for having spaces in which to disconnect.
Physiologically, it has been shown to help reduce blood pressure and cleanse the environment, the quality of the air we breathe is better. And, by producing a certain level of hydration, the skin is more hydrated.
Psychologically, plants have also been shown to have significant effects on stress management, leading to reduced discomfort and anxiety. By reducing stress, it can increase the level of concentrationTherefore, its presence improves productivity and the level of satisfaction in jobs. There was also an increase in the feeling of well-being, improving the general mood.
18 houseplants that filter the atmosphere and help you relax
Below we present 18 houseplants with proven utility in purifying the environment while relieving stress.
Some of them were collected from reports made by NASA after various analyzes of their ability to purify the air, while others are frequently used in aromatherapy.
The ficus is one of the most common houseplants and is commonly found in homes and establishments. There are a wide variety of ficus species, not all of them houseplants.
Among those who are they focus on the ficus benjamina and the gomero or the rubber tree. Ficus absorbs formaldehyde and metanal, but it should be borne in mind that the leaves of some variants can be poisonous, so care should be taken in the presence of children and pets.
2. Lily of peace
This plant is one of the few air purifying plants that produces flowers. However, it is poisonous if ingested, so it is not recommended to leave them within the reach of pets or children very small. This plant helps eliminate mold spores as well as formaldehyde and trichlorethylene particles. Usually used in bathrooms.
This is a factory that is already commonly used in the offices of different companies. This little plant is useful because it is able to filter the air, absorb chemicals and harmful elements such as smoke.
Especially recommended in freshly painted areas or refurbished, as they absorb chili and formaldehyde very well and even some varnish and solvent components.
4. Ribbons / Love Bow / Malamadre
This houseplant is very useful for removing substances produced by gas-powered devices, also having the advantage that it does not require much attention.
These colorful plants they help absorb benzene and ammonia from the air, In addition to being aesthetically striking and inducing a feeling of well-being. They are useful in places where the use of cleaning products is frequent or where animals defecate.
6. Aloe vera
Aloe vera has been a well-known plant since ancient times. It was used as a highly effective medicinal element, especially in the presence of wounds.
Today, its medicinal use is still in effect., In addition to including in hygiene and self-care products. In its natural state, this plant shows a great ability to increase the amount of oxygen in the environment, so it is a good idea to have it.
7. Tiger’s tongue
This plant absorbs chemical components such as oxides of metanal and nitrogen, so it is very useful in preventing toxins from cleaning and personal hygiene products.
There are many species of orchids, not all of which are suitable for indoor use. orchids it is one of the few plants to give off oxygen at nightThey may therefore be suitable for resting places such as a bedroom. They also help to eliminate the Chilean.
Another flowering air-cleaning plant, the daisy is able (especially the gerbera) to absorb trichlorethylene and benzene. Useful in areas where there is usually smoke, ink or paint.
10. Common ivy
Ivy is a plant that helps remove various chemical components and is particularly effective in removing mold particles. That is why they are sometimes seen near kitchens, dining rooms and bathrooms. Several studies show that this plant helps improve symptoms of asthma and allergies.
Along with the ficus, one of the most famous houseplants. This plant helps to remove particles of formaldehyde, chili and benzene in addition to raising the level of humidity in the environment. Useful for people with asthma and other respiratory problems.
12. Areca Palma
Leafy and low-maintenance, this plant helps remove formaldehyde, benzene, and carbon dioxide.
Carbon monoxide and formaldehyde are two of the substances that help eliminate this plant, being very useful in places with elements that run on gas, such as in the kitchen.
14. Chinese palm
The Chinese palm tree is another houseplant that largely absorbs benzene and formaldehyde.
This plant and the scent it gives off they have relaxing properties which help reduce stress by slowing heart rate and blood pressure.
A plant with great relaxing properties, it is sometimes placed in bedrooms because of its great effect in relieving anxiety and relaxing body and mind.
This plant can be poisonous if ingested. However, it can help remove certain chemicals such as volatile debris from objects such as glues and cleaning products.
The aroma that this flower emits has relaxing and calming properties, helping to decrease the level of tension and anxiety.