Getting up early can be difficult for some people, Especially if they have to go to work and are not passionate about their job. There is a lot of research that claims that music has a big influence on our mood and can be a big motivator.
It seems that choosing the right music when you wake up in the morning can bring many benefits and, as if it were a medicine, it can help you relieve pain or work better. Music in the morning can have the same uplifting effect as a cup of coffee, and it can give us that extra motivation and optimism that we don’t always have in the morning.
A recent study from the University of Cambridge, as well as the well-known brand Spotify, revealed what are the 20 best songs to wake up in the morning with more spirit and energy. So don’t miss them, because they can be of great help to you.
Psychological effects of music
Music is able to change our behavior and can have a positive effect on our behavior. In fact, it can make us more energetic, happy, or relaxed. Think about when you go to a yoga class, how do you feel? It certainly helps you to be relaxed, in order to have a suitable frame of mind for the practice.
Also think when shopping in a clothing store, did you know that textile companies select the appropriate music so that the customer needs to consume more? In short, music has an effect on our mind and our behavior and a lot of research supports this hypothesis.
Knowing this, many mental health and wellness professionals use music to treat different conditionsAware that what is called music therapy is effective in improving the quality of life of the patient. Music therapy is used in two ways: active (when playing instruments, singing, music) and receptive (when using music to induce states of relaxation).
Want to know more about this type of therapy? See our article: “Music therapy and its health benefits”
The 20 best songs for a better wake-up call
Realizing the benefits of music for people, music psychologist David M. Greenberg of the University of Cambridge in collaboration with Spotify has compiled a list of the 20 best songs for a better wake-up call. All of these songs have in common to help people get out of bed in the best way because they are very motivating. For him, they have a more powerful effect than the alarm clock itself.
According to Greenberg himself, making this list was not easy. “Waking up in the morning is a unique event of the day. You get tired and try to put yourself in a state where you are alert and you feel upbeat and energetic. For many it gets really complicated.”
“Research indicates that music affects our mind and behavior in several ways. It affects us both emotionally and physiologically. Therefore, choosing the right music, such as the one from this list, can help uplift you.” Get some energy and face the rest of the day, ”says Greenberg himself.
Some criteria to select the best alarm clock
To establish the list, the team of scientists considered the following criteria:
- Ascending music: A song that is too vigorous from the start will not help a person get out of bed. The key is a soft start, then gradually increasing vigorously.
- positivity: Once alert, you need to stay motivated for the rest of the day. Positive letters can have a beneficial effect on mood and change a more optimistic attitude.
- high pace: A tempo between 100 and 130 beats per minute promotes motivation.
Now yes: top 20 songs to wake up
Below you can enjoy the list of top 20 songs to get up motivated and in a better mood. Click on the title to access the video clip of each song.
1. Live Life (Coldplay)
2. Elevate (Saint Lucia)
3. Downtown (Macklemore and Ryan Lewis)
4. Nice day (Bill Withers)
5. Wake me up (Avicii)
6. Can’t Sleep Love (Pentatonix)
7. Confident (Demi Lovato)
8. Awake (Arcade Fire)
9. Love me (Hailee Steinfeld)
10. The Money in My Head (Sam Smith)
11. I can’t help myself (Esperanza Spalding)
12. Come and get him (John Newman)
13. There is no one (loves me better) (Felix Jaehn)
14. Feel Good (Mark Ronson)
15. Prefer (Clean Bandit)
16. Walking on the Sun (Katrina and the Waves)
17. On top of the world (Imagine Dragons)
18. Thoughts (MisterWives)
19. Hot Blooded (Carly Rae Jepsen)
20. Hit The Quan (iLoveMemphis)