Our current standard of living and the demands that the environment places on us every day require us to develop different types of skills in order to be able to adapt to the environment. Both in the working world and in everyday life there are a number of skills that are very useful for this, both socially and culturally, psychophysiologically and psychologically.
Regarding the latter, which apply to almost all areas of life, we present a series of 35 psychological skills to improve for its great utility in various vital areas.
What is a competition?
Being proficient at something means having the ability to effectively carry out the required action, whether it is actions on a physical or mental level.
There are all kinds of psychological skills that we develop more or less throughout our personal growth. In this article we will see the main
35 psychological skills to strengthen
Detecting personal weaknesses and improving them through empowering psychological skills is a good way to simply improve both our quality of life and our performance at work. introduce habits into our everyday life. Choose the ones that you think are best for you.
Being able to put yourself in the other’s shoes is fundamental to establishing an effective coexistence. This allows us consider the way they see the world others and be able to act while taking this perception into account.
2. Ability to analyze
Understanding the different events and phenomena is the first step in being able to establish different strategies and ways of responding to them. For this it is very useful to be able to break down each problem into different elements that make it up, Especially when it comes to complex problems.
3. Synthesis capacity
Once each component of a problem is analyzed, it is essential to be able to restore all the information available on a subject. It is the ability to link related ideas.
4. Self-motivation capacity
Human psychological functioning is strongly influenced by the ability to stay active and interested in what we do. This is why it is very useful to improve the ability to motivate yourself and to set goals and objectives that excite us.
5. Emotional awareness
Emotions are an integral part of human beings which are of great importance in explaining their behavior and greatly influence their well-being. The ability to identify what we are feeling and what is causing it this allows us to better understand ourselves and to adjust our behavior and attitudes to reality.
6. Self-management or emotional regulation
Being able to manage them, put them in perspective or adapt them to the context in which we find ourselves is a great advantage.
7. Emotional autonomy
We understand as such the ability to feel and take into account one’s own emotions and those of others for oneself, without depending on external influences. The subject is responsible for his own emotions.
We live in society. Almost all the time, we are in one way or another in contact with someone directly or indirectly, who can affect each of our actions to different people. Being able to join forces with others it can make it easier for us to achieve different goals, drawing on the personal resources and skills of each individual.
9. Stress management and psychological resistance
We live in an age characterized by a stressful lifestyle full of commitment and competitiveness. Being able to handle situations in which we are under great pressure it is something that is very necessary at the level of work, while helping us to be able to overcome the various circumstances in which we live and to react in an adaptive way.
10. Mental flexibility
A psychological skill of great importance for our correct adaptation is the ability to have a certain level of mental flexibility. It means being able to capture other views, thoughts, and ways of doing things, and accept them as valid. It’s about being able to value other points of view outside our own and be able to make changes in our way of seeing the world without closing in on our original ideas.
11. Communication skills
We can know a lot of things, but in a social being like human being it can be very important to be able to express oneself. This way other people can be aware of what we are trying to convey and act on it. Training these types of skills in turn means improving our social skills.
12. Creativity and lateral thinking
Developing new ways of dealing with specific problems, without depending on pre-established options, means the possibility of achieving new results while allowing us to develop as individuals and even as a species. . Develop creativity and be proficient in creating new strategies it is therefore very useful.
13. Ability to decide
In life we have to make decisions and prevent doubt from blocking us. If we are to try to take into account the different perspectives and options, we must ultimately act. Decision making is an essential part of our daily life, although for some people it can be a bit complex. But like all previous and subsequent skills, you can train and optimize with practice.
14. Ability to plan and see the future
Each act has its consequences, and being able to visualize the effects of both our behavior and environmental phenomena will allow us to start developing preventive action strategies.
15. Ability to improvise
While in the contest mentioned above we talked about the importance of being able to prevent different aspects of reality, we can’t always be prepared for what is to come to us. This is why it is necessary to be able to quickly draw up an action plan in the face of unexpected events, by improvising to get out of surprising or new phenomena.
16. Possibility to select information
We currently have virtually all types of information at our fingertips. We can access many sources of knowledge, some of which are not entirely reliable or even as such offer information which may be contradictory. that’s why being able to select information is very useful.
When certain things happen to us or conflicts between people arise, it is possible to react in different ways. Conformist passivity or imposition of one’s own will may not only fail to solve the current problem, but exacerbate or even generate new ones in the future. One of the attitudes that will help us the most in most cases is assertiveness, which allows us to defend our rights and opinions in a clear and effective manner without violating the rights or integrity of others.
18. Ability to think
Our impulses are part of us and we should avoid their total repression. However, that doesn’t mean getting caught up in them all the time. We need to be able to put a medium and act in a way that allows coexistence with other human beings while looking for the best possible alternative behavior to achieve adaptation. The formation of this quality does not imply the repression of instinct, but that we are able to act rationally.
It is understood as a discipline in establishing a code of conduct and conduct that allows us to maintain order and act in an organized and systematic manner. Being able to maintain discipline will make us reliable people and that we can achieve more complex goals.
20. Critical thinking
Each of us has our own agenda, intentions and desires. What other or things are communicated to us what we see can be biased in different ways. Being able to analyze the reasoning that leads to a certain assertion allows us to doubt the information we receive and to form our own idea of reality in a more objective way.
21. Will and perseverance
While we need to be flexible and consider different perspectives on the same topic, it is important that, if we are clear about our goals, we can achieve them. Discipline and self-motivation are aspects that flow from willpower. Be competent to repair i constantly pursue our goals it will help us achieve our goals and make us feel more satisfied with ourselves and our life.
22. Sense of self-efficacy
Believing in your own possibilities is a necessary thing in such a competitive world. Expectations about one’s own performance should motivate us to move forward. Perceiving yourself as ineffective can cause us frustration and pain, In addition to reducing our motivation and performance. In fact, it can generate a Pygmalion effect which causes us to have the performance we expected.
While reflection is very helpful in many ways, it can sometimes lead us to be too rigid and put aside our true natures. We need to be competent to be ourselves, to do things that appeal to us despite the fear of possible consequences.
24. Mental agility
Thinking agile is the key today. Think and observe the different parts of a problem with a certain speed adaptively facilitates our immediate reactions to environmental stimuli.
25. Inference capacity
The data that we get from the environment can be analyzed and synthesized with great efficiency, but there is a very important aspect related to the observation which involves a certain level of subjectivity and which allows us make predictions based on data. It is the ability to infer, to relate the data and information obtained and synthesized with other aspects of the reality with which they are linked.
Being able to take responsibility for one’s own actions is a basic skill for proper functioning. Take into account the effects of our actions and take responsibility for the damage that may cause them, repair them and repair them. And the responsibility is not just about this aspect, but also to know what is expected of us according to our role and act accordingly. It also means being able to recognize your own merits.
27. Ability to persuade and influence
Convincing others of one’s own view and causing changes in their usual behavior is a type of key skill in some aspect of life. Highly sought after in different market nichesBeing competent at persuading others also serves us to defend our rights and our positions against any kind of external abuse.
Linked to persuasion, leadership skills involve the ability to put yourself first and direct your own behavior and that of others in the direction of a common goal. It is not only about influencing, but also being able to organize, set goals and methods to achieve them, motivate others and help resolve doubts that may arise.
29. Set realistic goals
People need to be motivated to make sense of the behavior show. For this, we set goals or objectives. However, many people find it difficult to set goals, demanding too much or not enough, so they may not be able to achieve them or they may not require a lot of effort and lose their ability to achieve. motivation. that’s why we must train ourselves to set goals appropriate to our possibilities, This supposes us a feasible challenge and which can structure and subdivide into small steps which allow its realization.
30. Context assessment
In addition to using the different information that surrounds us, we must keep in mind that it is in a certain context. What happens has a different meaning depending on the place, the time and the people who experience it. That’s why we have to train contextualize any information and situation.
31. Knowledge translation
While theoretical knowledge is important, it is just as important as being able to put that information into practice or apply it to real life. Train this competition it’s about putting theory into practice, Discover or analyze specific ways in which the same or other knowledge is transformed into different behaviors and actions.
32. Resource management
When solving problems, we need to keep in mind what we have for it. We must be able to recognize and be able to take advantage of all the elements available, improve the chances of success of our business or project.
We must be responsible for our own actions, but also we must be aware of our limits. In many cases, we will need to trust and delegate to other people. Knowing in whom and what specific aspects can be of benefit to another person so that the task is performed successfully can also lead to training with practice.
34. Ability to pay attention and concentrate
Another key skill is one that has to do with the ability to focus on a specific aspect. This allows us to clearly recognize what our goal is and the means at our disposal to achieve it, ignoring other elements that have no effect on it.
Take the initiative i forge new objectives and avenues for improvement it is very important. Linked to creativity and innovation, it allows you to stay motivated and live new experiences, always taking responsibility for your own behavior and completing the basics.