The 5 benefits of being proactive in psychological well-being

Often we make the mistake of assuming that well-being is something given to us from the outside, as if we have no capacity to intervene in how good or bad we feel in our lives.

Obviously, we must not act as if everything that happens to us is our responsibility; Assuming this, in addition to being very unrealistic, would lead us to be overwhelmed with a multitude of reasons why we feel guilty and incompetent. But we should not assume otherwise that we are mere passive receivers of experiences from outside to which we must resign ourselves. The truth is that being involved in our own well-being is essential to feeling good and taking care of our physical and mental health. This is why, in this article, I offer you a reflection on why it is essential to be proactive in psychological well-being. But let’s start by defining this concept.

    What is psychological well-being?

    The concept of well-being in general refers to an experience linked to a one-way style in which it is established harmony or healthy balance between the physical, emotional and mental levels. It is, in short, the experience of complete well-being, and is defined not only by the absence of pain or disease, but by the state of the person as a whole, taking into account objective and subjective elements.

    Since well-being is a balance and the result of a combination of various variables, it makes no sense to seek it in individual “bits” of experiences that we associate with pleasure, such as access to health products. luxury or places that provide pleasurable stimulation: there are various pathways to this form of overall well-being, and these are largely unpredictable. Each person is more or less prone to be in this state of physical and psychological well-being according to their particularities, their past, the context, etc.

    In short, there is no recipe that allows us to know exactly which experiences bring us closer to well-being, even if There are rough directions and general tips to make you feel more likely to feel good..

    On the other hand, psychological well-being is not a qualitatively different concept from “well-being” in general, but it is a term used to put more emphasis on the variables related to the subjective and the emotional. Using this combination of words is often useful because we tend to overlook what escapes the senses, and so it is very easy for us to focus all of our attention on physical health and neglect other facets of our well-being, such as if it all depended. on the specific organs of our body that are functioning well and not suffering from injuries or infections.

      What are the pillars of psychological well-being?

      These are the main foundations of daily psychological well-being.

      • Satisfying relationships with others: Well-being is not an individual phenomenon, but includes the people who care about us and who contribute to us the most.
      • Ability to adapt to the environment: skills to change the context as much as possible, and to change the way we think and manage feelings to create solutions to challenges and resilience to crises.
      • Personal autonomy: proactivity to maneuver and know how to adapt to challenges without depending entirely on the decisions of others.
      • Ability to find meaning in what is done: knowing how to give the meaning you want to give to your life allows you to remain proactive and motivated to take care of yourself and what matters to you.
      • Ability to grow personally: this allows us to learn from our mistakes and not assume that much of what we do is a waste of time, but material from which to learn lessons to progress.

        What are the benefits of ensuring psychological well-being?

        These are the main reasons why it is worth being proactively involved in our psychological well-being.

        1. It allows us to detect the opportunities that life offers us

        What happens to us by pure chance does not depend on us, but it depends on us to know how to take advantage of it.. But to achieve this, it is important to be proactive and not assume that the best way to exist in the world is to continue doing what you have been doing for a long time “by default”: sometimes you have to replace the old dynamics with new ones that allow us to progress, because the world is either static or immutable, and neither are we.

          2. “Connect” with the behavioral dynamics that motivate us

          Being proactively involved in psychological well-being helps us align with those routines that have a greater ability to keep us going, participating in activities that are important to us. They provide us with satisfying stimulation and short and long term incentives. And that, by leaps and bounds, makes us much more exposed to opportunities to discover and live new experiences that match our interests, our values ​​and our way of being. And staying motivated is the best way to keep discovering sources of motivation.

          3. Helps Prevent Mental Disorders

          Few mental disorders appear suddenly and from a single triggering experience; in most cases, we accumulate predispositions to psychopathologies, and in this it matters a lot whether we take care of our mental health or not. Getting enough sleep, not being completely obsessed with our work, constantly exposing ourselves to the harmful influences of people who harm us without bringing anything… is essential to taking care of ourselves.

            4. Helps prevent the onset of psychosomatic disorders

            If we only focus on preserving our physical health, paradoxically, We can become so psychologically overwhelmed that we end up developing physical symptoms that cause us discomfort through psychosomatic disorders.. For example, being obsessed with healthy eating can lead to fatigue and stress which can lead to skin problems.

            5. It brings us closer to the possibility of being happy.

            Well-being is not exactly an interchangeable concept with happiness, but there is no doubt that the two largely overlap. Happiness is not a state that lasts forever or something that is completely within our control, but If we engage in self-care, we’ll be much more likely to be happy.

              Do you want to improve your general well-being?

              If you are interested in adopting a new lifestyle that allows you to develop well-being in your daily life, you may be interested in Gurumind’s training and personal development programs.

              Gurumind Stress Free Program It will help you build healthy and consistent habits from which you can adapt to the challenges of daily life and maintain a good level of emotional balance without letting stressful situations paralyze you.

              Bibliographic references

              • González Ramírez, MT, & Hernández, RL (2006). Psychosomatic symptoms and transactional stress theory. Anxiety and stress, 12 (1).
              • List, CA, Ferrari, JR, & Jurkat, MP (2016). The dark side of the house: Assessing the encumbrance of possession on subjective well-being. Journal of Environmental Psychology, 46, 32-41.
              • Zimmer, B. (2010). The well-being. The New York Times.

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