The 5 benefits of positive psychology

Until recently, it was assumed that psychology was a field of science aimed at correcting what was wrong. So it was practically an extension of the disciplines of health, in particular of psychiatry and neurology, and strategies of “correction” of the behavior of the children.

However, the development of this discipline showed that this conception of psychology seen as “the arrangement of what is broken” was extremely limited (And generator of stigma). Why just use what we learn about the human mind just to help those who feel in a bad position compared to others? Why can’t we use this knowledge not only to lose less, but also to gain more?

Positive psychology has its raison d’être in these two questions, And aims to help us change to get closer to what we would like to be to lead the most ambitious personal or professional projects of our life. In this article, we will take a look at what its benefits are and how it contributes to personal development.

    The main advantages of positive psychology

    Positive psychology is part of the philosophical stream of humanism, which emphasizes that subjective experiences, what we feel and cannot express in words, can be as valuable or more valuable than our observable behavior. Therefore, psychologists working from this paradigm seek to achieve effects that go beyond what is expected, and that connects with the motivations and real needs and concerns of people.

    Let’s take a quick summary of the benefits of positive psychology and how it brings us closer to these kind of emotional goals and what is truly meaningful to our lives.

    1. It allows us to better regulate emotions

    From positive psychology it is understood that what we feel is not a direct result of what is happening around us, but how we interpret and perceive what is happening around us. This is why it is important to know how to manage our emotions, because in many cases inadequate regulation of these causes us to see problems where there are none.

    Anger, for example, is able to make us sacrifice a lot to do something that not only brings us no benefit, but also hurts us more than when we started to feel “that way.”

    To this end, psychologists starting from the paradigm of positive psychology they train people to be able to adjust their emotions in the best possible way and make them play for him, not against him. After all, if our emotional side exists, it is because most of the time it is more or less useful to us, although there are always cases where it is not and is worth the effort. hardly learn to minimize its harmful effects.

    It is not a question of suppressing them, but of ensuring that certain emotional states do not eclipse the influence of others which should play a modulating role on the former.

    2. It helps us to have a realistic self-image

    Self-concept is the set of beliefs about oneself that makes up all we know about who we are. Depending on how it is, we will feel more or memos able to perform certain tasks or to be well integrated into a given social circle.

    Positive psychology helps us to have a self-concept that matches our actual skills and qualities and our ability to improve in certain tasks, which results in good self-esteem.

    He does this by putting our apparent failures into perspective. and show us how much of their existence is due to things in our environment that we couldn’t control, but that we can choose how they affect us.

      3. Give guidelines to start projects and transform habits

      Starting a new project requires stepping out of our comfort zone. That is, to assume a certain degree of discomfort that will get off to a good start, but which will disappear over time as we see the fruits of our efforts (fruits that we would not have routine).

      Thus, positive psychology plunges us into dynamics that force us to take control and our lives already. not to let limiting beliefs restrict our true freedom.

      4. It allows us to develop leadership

      Not everyone can be a leader around the clock, but we all have the ability to lead groups in certain contexts and types of work.

      Because positive psychology does not focus only on the individual but it takes into account the social element of psychology, Gives us the tools to adopt a leadership style that works for us in a certain facet of our life, whether personally or professionally.

      5. He invites us to develop our own philosophy of life

      As we have seen so far, the benefits of positive psychology have to do with empowering people: enabling them to be people who make important decisions and who know how to deal with their consequences in the right way. more constructive possible.

      Therefore, a derivative effect of all this is that through these dynamics we generate our own philosophy of life, a chain of principles and values ​​that allows us to make sense of what we experience, Instead of just following the ideas of others who have never been in our situation.

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