Pretty much everything we are has to do with the habits we follow (and have followed) on a day-to-day basis; these shape who we are, how we perceive things and even how we deal with our emotions.
Outraged, habits can be changed on our own to bring us closer to our goals, and schedules are a great way to achieve. In this article, we will focus on them and their psychological benefits.
The main psychological benefits of sticking to a schedule
These are the different aspects in which committing to our schedules brings us psychological benefits.
1. It serves as a benchmark to monitor our progress
Schedules make it easier for us to measure our progress, Stagnations or setbacks in the projects that we have decided to undertake. For example, they let us know if we have a lot or little work accumulated, the hours we have to do it, etc.
2. It helps us catch up
On the other hand, the hours are good support to reconcile our distribution of tasks taking into account what others are doing, And reserve times and places to be in the company of our family, our friends, etc.
3. It helps us to rest well
The disorganization of time can quickly deplete our health whether it affects our sleep patterns; in the medium and long term, this translates into a lack of quality rest hours. Therefore, following the schedules acts as a protective element that prevents these problems.
4. It allows us to have free time
According to Parkinson’s law, the work grows to occupy all the time that we can devote to it. Therefore, in order not to waste working time by simply letting it occupy an entire day when you do so we could have done the same in a much shorter time frame, we are interested in compressing the hours we spend on each of our responsibilities, to make the best use of what we do with those minutes. And schedules are the way to go, allowing us to enjoy the free time.
5. It is a motivator
- Dividing our day into mini-goals set by the calendar gives us several small sources of motivation, short-term incentives that it allows us to feel good about what has been achieved in minutes or hours.
What do you need to do to stick to your schedule?
Follow these tips so you don’t let your schedule stick with intention.
1. Create a detailed schedule
It is important to specify your schedule as much as possible; otherwise, if everything stays in abstract ideas, you don’t commit to it and you won’t remember it all you should, and you’ll have a hard time applying it to your day-to-day life.
2. Enter the “reward hours” in your schedules
Reward hours are a representation of how much you’ll earn by committing to stick to your schedule.; it consists in including in your schedule of the week one or two moments which will be the sum of all the weekly minutes which you will gain for your free time if you organize your activities in this way. That way, every time you look at this board, you will be exposed to this prompt, and at the same time you will have a clear reference as to whether you are complying with the time management plan you came up with.
3. Put your schedule on paper
This way, you will have one or more reminders (In the form of a schematic picture) of how you should manage your time during the week. Put some of these schedules in visible places in your house: in the fridge fixed with magnets, in your office, in your room, etc.
4. Use action triggers
The triggers of the action are spatio-temporal references that you will use to give yourself that motivating push you need to move from task to task.
To use them, we must memorize the associations between moments and situations that lead us to start an activity: for example: “when I have finished washing the dishes in the kitchen, I will go directly to the chair in my office and m ‘sit on it to work.’ These are ways to avoid distractions and stay focused on our goals, which is necessary to stay on schedule.
5. Prevents sleep problems
Not maintaining his sleeping habits, either by not being able to reconcile when he touches himself, or by waking up several times during the hours you should be sleeping, you can mess up your schedule in a few days, Especially if you start to try and stick to your ways.
To avoid this, anticipate any problems you might encounter. For example, if you have been having trouble sleeping lately, exercise moderately in the morning or at noon (not in the last hours of the day), eat light dinner, spend the last hours of the day doing activities. relaxing without exposing yourself. light, do a brief relaxation exercise, and go to bed when he touches himself without giving in to distractions that can keep you awake.
6. Go to psychotherapy
If you notice that nothing is working for you, it is best to consult a psychologist; Psychotherapy professionals can help you a lot in shaping your habits so that you can adopt a healthier lifestyle, even if you don’t have any psychological disorders.
Would you like to benefit from professional psychological assistance?
If you want to benefit from psychological support from professionals, contact us.
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- Gollwitzer, Peter and Brandstätter, Veronika. (1997). Implementation intentions and search for effective objectives. First published in: Journal of Personality and Social Psychology 73 (1997), 1, pages 186-199. 73. 10.1037 / 0022-35220.127.116.11
- O’Neill, Jr., HF; Forages, M. (1994). Motivation: theory and research. Hillsdale: Lawrence Erlbaum Associates, Inc.
- Richard, W. (2008). Time management: proven techniques to make every minute count. Adams Media. p. 232 – 238.
- Stella, C. (2013). The study manual. London: Palgrave Macmillan.