The 8 habits to get to know yourself better

Surely more than one thing happens to him that it costs him dearly when he tries to talk about himself. It’s not because he doesn’t want to or out of shyness, but because he really has trouble describing himself, defining himself, saying who he is.

It is convenient to use labels such as our profession, our nationality, political ideology … identifications that still are, labels, like those that we put on the products of a supermarket shelf. They are useful for us to identify ourselves quickly, but they do not acquire real psychological depth.

If we want to describe ourselves well, we must first know ourselves well, knowing who we are, what we want and where we are going. You must first reflect on yourself and have reached a high level of self-knowledge.

And that is precisely the subject of this article, how to improve our knowledge about ourselves. Below we will find out various habits to improve self-knowledge. Do not miss them !

    The importance of knowing yourself

    Many times we ask ourselves the question “who am I?” », A question so transcendent that it is difficult to answer. Not being clear about who we are often comes with a deep unease, a feeling of uncertainty and fear that our lives are meaningless.

    The thing can go further, plunge into an existential crisis because not knowing each other deprives us of knowing what we want, where we go and what we offer to society.

    One of the keys to personal development is self-knowledge, a knowledge that also gives us psychological well-being because being clear about who we are also ends up with the uncertainty of finding meaning in our life, what is our value. as a person and also, we acquire stability. Get to know us in depth it helps us regulate our emotions, build healthier relationships with others, and focus on achieving our goals..

    Throughout this article, we’ll learn some habits to improve our self-knowledge, as well as reflect on the importance of knowing yourself very well.

      Recommended habits to promote self-knowledge

      As we said, self-knowledge it is the key to psychological well-being. People who know each other in depth know what they want in life, and not just in big projects but also in the most everyday things. Having great knowledge is linked to knowing how to better manage our emotions, even in the most difficult times. They know how to adapt to adversity, because the psychological world is very well stabilized.

      It is inevitable to speak of self-knowledge without evoking Emotional Intelligence, a construction which resonates in the field of Psychology for some time and which has more and more repercussions. Self-awareness it can be seen as the starting point for being able to become an emotionally intelligent individual. Knowing our own emotions and knowing what they mean is an act of self-reflection that improves our mental health.

      Self-knowledge is fundamental to personal development, helping us to set realistic goals and find where we are in our life trajectory. For this reason, personal development strategies help people connect with themselves and find out what motivates them, what their desires and goals are with which they believe they achieve happiness.

      Understanding the importance of self-knowledge in our mental health and also how it helps us in our personal development comes the time to see some habits that can be used to improve it.

      1. Write an emotional journal

      A classic that helps us get to know each other is to write a diary, a day-to-day autobiography in which we expose what we feel, our beliefs, our desires and the other building blocks of our personality.

      Writing an emotional journal is essential for building self-knowledge because it makes us think about what we have been doing during the day and can help us to feel what we have felt and, if we read it again, gives us feedback on our emotions and what they produce.

        2. Write down your strengths and weaknesses

        This habit which seems like a simple task is, paradoxically, one of the most complicated. Few people know 100% what their strengths and weaknesses are because they never thought about it. and, of course, if you’ve never thought about them, you won’t know what they are.

        Proof of how little we usually know about our strengths and weaknesses is that when we go to a job interview, if the interviewer asks us about them, we are left blank, unsure of what to answer, even though we were asked something. of what we are meant to be experts that is in ourselves.

        The best way to avoid this and get to know ourselves better is to find out what our strengths and weaknesses are. This is why we can take a piece of paper and write them down, a task that will take a lot of our time but will certainly make us think about who we are and, also, realizing that to improve.

          3. Make the wheel of life

          A well-known tool for improving our self-knowledge is the so-called Wheel of Life. It is a personal development technique that consists of draw a circle and choose between 8 and 10 areas of our life that we want to change or improve, such as studies, friendships, family, work, leisure …

          The advantage of this technique is that it allows us to think about our priorities since once we have chosen the areas of life that we consider to be the most important, we must assign them a number according to our order of preference. Next, we will need to start writing down the actions we think we need to take to make a difference in our lives.

            4. Ask someone to describe you

            Often we think we look like what others see us, but we rarely think so. Often people see us in such a different way than we do that we could say that there are two “I’s”, what we believe and what others believe. With that in mind, it can be very helpful to ask someone if they can give us an honest description of what they think about us.

            Naturally, the person we will know best will be ourselves, but sometimes others see in us things that escape us, traits and obsessions that we don’t realize but that make up our personality. With what others tell us, we can build a more realistic picture of who we are.

              5. Don’t let anyone tell you who you are or what your goal is.

              Many people take the liberty of telling us what is “good” for us, without even asking them to be right. These people often advise us, try to guide us, guide us, and decide for us who we are, even though the only people who have the true capacity to find out all about it are ourselves.

              Only you can decide who you are and what your purpose in life is. If you are successful you will begin a process of deep knowing yourself in which you will break free from what you think you are and you will become a new personality, more related to what will make you truly happy and not to those appearances that you have. . built over the years to satisfy others.

                6. The lifeline

                An interesting habit to enrich our knowledge is to use the technique of the lifeline, which it consists of drawing a horizontal line which, as its name suggests, represents our life. We will mark a midpoint that represents the present, and then begin to include those situations and experiences that we have had in the past.

                The second part consists of fill part of the future, pointing to our nearest and farthest goals in the time. After putting everything on the line of life, the next step is to reflect on what we have been through and how we plan to achieve and achieve the goals we have set for the future.

                7. Practice yoga

                Many yogis claim that the greatest benefit of yoga is the opportunity to get to know ourselves better. This traditional spiritual discipline it helps us calm our minds and do a deep introspection, see what we really are and act from there.

                The practice of yoga involves not only the body, but also the mind and the emotions. Yoga has been shown to improve attention, motivation, decision making, emotional management, and memory. Regular practice of this discipline offers us a space of connection with ourselves which, given the stressful world in which we live, it is often difficult for us to find elsewhere.

                  8. Psychological therapy

                  All of the habits we have seen at this point can help you boost your self-knowledge, improve your mental health, improve your self-esteem, and support your personal development. However, the habit that certainly improves our self-knowledge the most is psychological therapy.

                  Psychotherapy gives us the tools we need to become aware of aspects that go unnoticed in our consciousness but which may be obvious to the therapist. The psychologist will help us see the characteristics that define us and, in case they are harmful, will help us obtain the necessary tools. to improve them.

                  Additionally, psychological therapy can help us work on other issues that we may be going through that may have an effect on our personal development.

                  Bibliographical references

                  • Ayan, S. The essence of self. In the mind and the brain. Vol 92 (2018), p. 31-39.
                  • Brookings, JB and Serratelli, AJ (2006). Positive illusions: positively correlated with subjective well-being, negatively correlated with a measure of personal growth. In Psychological Reports, 98 (2), 407-413.
                  • Lucas Aguirre Adult Education Center. (sf). Self-knowledge exercises. Group dynamic. Retrieved from https://elfilosofo.files.wordpress.com/2012/09/autoconocimiento.pdf
                  • García Grau, E. et al (sf) Self-knowledge and empathy exercises. diposit.ub.edu Retrieved from http://diposit.ub.edu/dspace/bitstream/2445/131862/1/EXERCICIS%20DE%20AUTOCONEIXEMENT%20Y%20EMPAT%C3%8DA-OMADO.pdf
                  • Hansen K., Gerbasi M., Todorov A., Kruse E., and Pronin E. People claim objectivity after consciously using biased strategies Personality and Social Psychology Bulletin. Vol 40, number 6, p. 691 – 699. First published February 21, 2014.
                  • Pronin, E. (2009). The illusion of introspection. In Advances in Experimental Social Psychology, 41, 1-67.

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