A sense of humor helps us live life in a positive way and helps us surround ourselves with people who feel great around us.. A sense of humor and a laugh is one of the funniest things we can enjoy and they are free too. In fact, there are few things healthier than laughter because it improves our overall and emotional health.
Did you know that laughter is used in psychotherapy? This is called laughter therapy and you can find out more in our article: “Laughter therapy: the psychological benefits of laughter”
What are the benefits of having a sense of humor
A sense of humor brings a number of benefits. But what are they? In the following lines we tell you.
1. Helps cope with stress
We live in a fast-paced society, in which we don’t stop for a moment to connect with ourselves. The pace of life in the West can often cause us to feel stressed and exhausted, to feel mentally exhausted. Experts say stress is a disease of the XXI.
Of course, there are many variables that cause stress, but we have the possibility that the situation does not end with us. Coming to life with humor helps you adapt better to harsh environments. While it may be impossible to apply a sense of humor, for example, in times of war, first world problems often have their roots in the way we think.
Therefore, as much as possible, practicing a sense of humor on a daily basis can help us find the emotional balance that we often desire.
2. Attract people
People like to surround themselves with people who make us laugh and do us goodBecause laughter helps release endorphins and serotonin, which are neurochemicals associated with pleasure and happiness.
That’s why having a good sense of humor attracts others and helps them have a positive experience. If we also apply a sense of humor in life, it will also lead us in the right direction and allow us to meet interesting people. A sense of humor helps us find ourselves in a positive atmosphere.
3. A sense of humor captures the listener’s attention
A sense of humor is a resource that many speakers use, simply because it creates a unique connection with the listener and also captures their full attention. A sense of humor is fundamental at the Oratory, as the speaker must convey emotions, and it is well known that positive emotions such as humor can elicit a smile from the audience while the speaker provides information. precious.
4. Improves long-term memory retention
But the use of humor in discussions not only helps to capture the attention in the moment and connect with the listener, but alsoand leads him to improve his long-term memory retention. At least, that’s what a study by Melissa B. Wanzer, published in the scientific journal Communication Education, says.
According to the expert: “Humor, coupled with educational messages, captures the attention of listeners, helps them understand the content of the course and increases their ability to process the content, which results in greater retention and learning”.
5. It helps to relax
Humor is not only a resource for attracting public attention, but also is the key to relaxing the person he is talking to, as it acts as a protective shield against the nerves.
If you laugh at yourself you will be more relaxed than if you are constantly thinking about how other people like you.
6. It’s good for brain health
A sense of humor also benefits brain health, as laughter is good for our thinking organ.. Jokes activate the part of the brain that is important for learning and understanding, according to research from the University of London. “Just by hearing new jokes, we are working on these areas of the brain and it can improve your health and keep you active,” the scientists explain.
7. Improves heart health
In addition, as Professor of Biochemistry and Molecular Biology Natalia López pointed out, humor activates a brain mechanism called the “error detection center”. This area of the brain processes language, and when something doesn’t make sense, it detects error and synchronizes the logic and illogicality of the narrative. When the error is detected, the brain releases dopamine, which is associated with repeating pleasurable behaviors.
8. Improves overall health
A sense of humor and laughter improve the immune system, so the body becomes more efficient at fighting infections and reduces threatening agents. Studies have also shown that it can relax muscles and lower blood pressure, making it a great way to keep your heart healthy and lower your risk of heart attack or stroke.
9. It makes you happier
According to George I Vaillant, in his book “Aging well”, he explains that “When we grow up, we realize that a sense of humor is one of the most adaptive and healthy qualities, which allows us to to have a happy life ”.
Additionally, laughter and humor improve mood and help us feel better about ourselves and life in general. Sometimes we need to disconnect from the things that stress us out, and humor is a good way to do that..