The best emotional intelligence training for psychologists

Over the past decades, the concept of emotional intelligence (EI), popularized by Daniel Goleman, has gained popularity in the field of informative and scientific psychology.

Although from a scientific point of view, Goleman’s initial point of view was not viable, it served to stimulate the academic interest and subsequent work of many authors, who it has served to develop more serious and practical models that can be applied both in the field of education, Work, sport and clinical and psychotherapeutic.

Emotional intelligence is therefore a powerful tool for psychologists. In this article, we will review the theoretical and practical aspects of this construction and explain what a professional psychologist can do if they wish to learn about it.

What is emotional intelligence

A lot of research has been done to discover the benefits of emotional intelligence in terms of professional or athletic performance and people’s well-being.

This concept can be defined as a series of mental skills that aim to identify and regulate our emotions and feelings. It takes into account both the relationship we have with these (emotions) and the influence they have in terms of motivation and relationship with others.

Some authors claim that emotional intelligence is made up of five elements:

  • emotional self-knowledge: The first step in being an emotionally intelligent person is knowing what emotions exist, how they manifest, and how they affect us. If the skill of self-knowledge is not developed, it is not possible to regulate emotions.
  • emotional self-control: Self-knowledge allows us to regulate our emotions and behavior when we interact with other people. It helps us not to get carried away by our impulses.
  • personal motivation: Staying motivated and focused on our goals and objectives is essential to our well-being and personal development.
  • empathy: To control our emotions, we need to know not only our own emotions, but also those of the people with whom we interact.
  • social skills: Interpersonal relationships are a key aspect of our well-being and our happiness. Mastering social skills allows you to interact with other people in a more effective and mutually satisfying way.

The benefits of emotional intelligence in clinical settings

In recent years, knowledge of emotional intelligence has become a useful tool for psychotherapists, as numerous studies have shown that it provides benefits for the mental health of patients. But what are these advantages? We can highlight the following:

1. Improves self-knowledge and decision-making

Emotional self-knowledge and self-esteem go hand in hand, as self-knowledge is necessary for people to assess their own emotions, thoughts, and beliefs, as well as their virtues and flaws. Being aware of who we are helps us make better decisions, which has a positive impact on how we rate ourselves.

2. Improves interpersonal relationships

Whether it’s your partner, family, or friends, emotional intelligence enables you to have healthy relationships with other people. Self-knowledge, empathy, emotional regulation, etc., are key aspects for having successful relationships. (Edited)

3. It promotes personal development

Personal development and self-esteem are also closely related concepts, as people who strive for their vital goals are more motivated and feel more fulfilled. The two psychological variables positively influence our perception of ourselves.

4. Protects against stress and reduces conflict

Emotionally intelligent people manage their emotions better, so that they suffer less from conflict (for example, from discussions with their bosses). Less conflict also means less stressful situations. Additionally, emotional intelligence has been shown to be essential in reducing and protecting against stress at work, as many studies claim.

5. Promotes psychological well-being

There are many psychological problems caused by poor management of emotions. This is why many psychologists use emotional intelligence as a therapeutic tool. Scientific studies also suggest that this practice reduces anxiety and protects against depression.

Emotional intelligence training for all

One of the main benefits of emotional intelligence is that it helps us recover from experiences that have damaged us psychologically. This ability to recover, called resilience, leads us to learn from these difficult experiences, to gain something from them. In this sense, one of the most recommended emotional intelligence training programs is the course “Expert in Emotional Intelligence and Mindfulness”, developed by D’Art Human & Business School.

This 450 hour course explains both the theory and practice of emotional intelligence, the exercises to be developed and the principles can be applied to everyday life, and also uses mindfulness to regulate better emotions and have more great ability to focus on problem solving constructively. life philosophy.

On the other hand, the Expert in Emotional Intelligence and Mindfulness course allows you to have the support of an individual mentor who advises the student in a personalized way and resolves doubts.

Moreover, if you are very interested in this subject, you would like to know that D’Art Human & Business School also has a Masters in Emotional Intelligence, Mindfulness and Happiness, perfect for professionals and individuals interested in coaching, positive psychology and the human. Resources.

  • If you would like to know more about this D’Art Human & Business School proposal, visit its website or drop by its center located at 38 rue Albasanz.

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