There is a lot of talk in the world of emotional intelligence psychology and how this concept is applied to different areas of behavioral science: clinic, organizations, sports, education …
Studies suggest that emotional intelligence increases our emotional health and helps us perform better in different aspects of our life. For example, work or studies.
Learn to deal with emotions
Emotional intelligence, a term that made Daniel Goleman so popular, is made up of different elements, namely five, which are as follows:
- personal motivation
- social skills
Self-awareness refers to emotional self-knowledge, which is essential in order to be able to realize the other elements that make up this concept. Emotional self-regulation means that people have the ability to control our emotions, which is essential for connecting with others.
Emotionally intelligent people motivate themselves. They are also empathetic, so they understand the emotions of others, which helps them regulate their own behavior. This is the key to mastering social skills, so useful for living with other people..
Expressing our emotions, good for us and our relationships
Emotional expression is also an important part of emotional intelligence, Which encompasses different aspects of those discussed above. For example, being aware of our emotions is necessary for emotional expression to be effective.
However, we must learn to express our emotions by thinking of others, and empathy is the key. Fortunately, emotional intelligence can be learned. There are many benefits to being emotionally intelligent in different day-to-day situations.
But, What are the benefits of emotional expression? In the following lines we tell you.
1. Free yourself
People who express their emotions feel freer because keeping negative emotions inside is too heavy a burden that prevents you from living fully. Living with anger or a desire for revenge can cause a person to become ill not only psychologically but also mentally.
In psychology, the process of releasing negative emotions is known as catharsis. This Greek word refers to purification, and became popular in the field of psychotherapy mainly with the rise of Freudian psychoanalysis.
- If you want to know more about this concept, you can read our article: “Catharsis: The Emotional Liberation Process”
2. Improved emotional well-being
Catharsis therefore leads to emotional release and a feeling of calm, as if the person leaves behind a heavy burden that does not allow him to live fully.
The results of this action promote emotional well-being and that is why this concept has been applied in the world of psychotherapy. But emotional expression is something that needs to be learned and is part of how an individual relates in their day to day life..
3. You respect yourself
Often times we don’t speak out because we are too attentive to what others think about us, disrespecting us or connecting with our own essence. Respecting yourself is expressing the emotions you feel. Of course, always assertively because you also have to respect the other person.
You don’t have to be afraid of how others will react when expressing your emotions, but it’s also not about expressing those emotions impulsively. Emotional expression is part of emotional intelligence and you can learn it.
4. You inspire confidence and credibility
When you express how you feel, you can improve the health of relationships with others.. As I mentioned, you have to do it with respect. Other people may not always agree with you on all of your opinions, but when communication is assertive, the relationship benefits are many.
When we show ourselves how fearless we are of our emotions, we project a more authentic personality, which can increase trust and credibility in you on the part of other individuals.
5. It gives you power over life
When you don’t care how others think about you, you are in tune with yourself, your desires, and your emotions. It is a very powerful tool in the face of life and allows you to grow. Knowing yourself is one of the strengths if what we want is to strive for our personal development. Emotional intelligence allows us to better adapt to the environment and empowers us in the face of change.
Related article: “How to control your emotions, with 11 effective strategies”
6. Path to inner peace
Happiness is closely related to the pursuit of inner peace, and this is possible as long as we are sincere with ourselves and express our emotions appropriately. Living in the present, paying attention to the positive things in life, learning to be yourself and good emotional management are keys to enjoying greater well-being and finding inner peace.
7. Improves interpersonal relationships
The confidence and credibility that inspires a person who expresses their emotions in an appropriate way affects positively to interpersonal relationships. Therefore, knowing how to properly express our feelings can bind us to another person and can avoid conflicts that may arise to keep things in us. Communication is the key to any kind of relationship, and emotions are a part of our lives, so we shouldn’t suppress them.