Do you remember what you dreamed of last night? Think about it: for something we do almost every night, remembering your dreams is a difficult task. Studies show that we forget about 95% of a dream and almost immediately.
And it doesn’t stop there, because making sense of your dreams can be even harder. This is why sleep therapy has become increasingly popular. Despite the fact that we spend about two hours a night dreaming, we know very little about what dreams are and why we experience them.
We know that dreams are a type of hallucination and that we most often have them during phase five of REM sleep, the deepest phase of sleep. We also know that dreams play an important role in regulating our metabolism, blood pressure, and brain function. However, one crucial question for which we still don’t have a good answer is…
Why do we dream?
The logic we use to navigate waking life stands no chance against dreams. Dreams seem to be based on recent experiences and issues we face, but There is still no consensus among mental health professionals on the purpose of dreams. Below I show you the most accepted answers.
1. Your dreams may be ways to cope with the emotional pain in your life.
While he sleeps, his brain it works on a much more emotional level than when awake. It can allow your brain to make connections to your feelings that your conscious self wouldn’t, the same way psychedelic drugs, meditative trances, or hypnosis work.
2. It helps train for future challenges
Your amygdala is one of the most active areas of your brain when you dream. This part of your brain is responsible for the fight or flight response. This activity suggests that dreams might be the way your brain simulates future threats to prepare for them; an instinctive biological survival mechanism that allows him to “learn how to avoid being eaten by a tiger without having to physically confront the actual threat”. A fascinating conceptualization of the purpose of our dreams.
3. It helps classify and store memories
Dreams can be a form of rank which of your memories are important enough how to store them so that they can be remembered effectively later and which should be delegated to the subconscious or unconscious memory system.
What is sleep therapy?
sleep therapy is the process of unraveling what dreams mean in relation to our waking lives. The process of dream interpretation is symbolic and adapts only to the dreamer. It is a collaborative process based on Freudian interpretation, Jungian symbols, transpersonal theory and the introjection of relational objects.
The goal of dream therapy is not necessarily to arrive at an unequivocal interpretation of a given dream, but to find meaning, purpose, and emotional substance for the client through their dreams. For this reason, he may not be able to do a background analysis of dreams just looking for symbols in his dream in a “dictionary of dreams”.
It may be important to interpret your dreams under the guidance of an experienced psychotherapist or dream therapist. Psychotherapists, in general, are already trained to detect subconscious indicators of problems. Because dreams are usually so abstract, detecting these indicators is more complex, but still similar to the process of individual therapy.
Sleep therapy is material rich and in many cases it can be a journey of empowerment. The subject of dream interpretation has inspired the writing of hundreds of books and doctoral dissertations. Dreams are powerful. They make us feel strong emotions and remind us of seemingly forgotten experiences.
Although dreams on their own may seem completely abstract, dream analysis helps you understand them in the context of your life. This process of dream interpretation is used by both psychotherapists and dream therapists because it can be fundamental in helping patients understand themselves and their deepest desires.
How is it useful for me to learn to interpret dreams?
These are the main advantages of this process.
1. Learn to interpret dreams
It’s big it helps to know more about ourselveshelps us to decipher our fears in order to then understand and overcome them.
2. It can help us find the answers to our problems
It is a source of knowledge not exploited by the person who dreams, and it improves the quality of life.
3. You can help our loved ones!
In the case of children, some usually suffer from nightmares who torments them and does not let them rest! Interpretation and dialogue with the children are of great help in calming the degree of anxiety and reducing the number of nightmares.
Without going too far, understanding our children’s dreams can be a great help in understanding what they are going through and what they don’t tell us out of fear or shame. It is known that children often dream of their abusers in times of violence, so knowing how to interpret dreams gives us an edge in prevention.
4. It can promote a better family and couple relationship
Create a deeper connection by talking about your dreams. In this case, the Senoi tribe, described by its discoverer in 1930 as a peaceful and very happy society. This tribe has the particularity of analyzing dreams several centuries ago thanks to the work of psychoanalysts Freud and Jung. In this tribe, all the members usually meet to comment on their dreams, then discuss them in order to help the person overcome their fears.
5. Learn to better remember our dreams
This involves an important development of creativity and consolidation of learning, According to Dr. Sara Mednick, taking a nap with the REM phase promotes productivity and creativity! If that wasn’t enough, dreams prepare us for future events, so memorizing and understanding them will allow us to better choose a life plan.
Examples of great dream annotators are: Nikola Tesla, Thomas Edison induces lucid dreams!, Authors of great works such as: Dr. Jekyll and Mr. Hyde, Frankenstein, Paul McCartney and the song Yesterday!
There are potentially endless benefits in life to better understand our dreams, our unconscious, as Freud would say: The royal road to the unconscious. In other words, the perfect way to get into a person’s unconscious.