Self-esteem is a sum of self-directed perceptions, assessments, emotions and behaviors, about how we are and what we do, and about physical characteristics and how we are. In short, it is the perception we have of ourselves.
On another side, self-esteem is very important in your life because it affects your character and the meaning you give to your personal worth. So in this way it affects the way you are, act in the world, and live with others. The way you think, express and feel your emotions, decide and behave is directly influenced by your self-esteem.
In this article we will see which is the mirror technique used to achieve adequate self-esteem.
It inspires us to have good self-esteem
Your self-esteem is closely related to how you feel valued, loved, and appreciated by others, as well as how you appreciate, accept, and love yourself.
When you manage to have good self-esteem, you feel good about yourself, you value your own worth and feel proud of your skills and achieved goals.
Conversely, when your self-esteem is low, you feel like you won’t like anyone, that no one will accept you, or that you don’t think anything is right for you.
Anyone can have self-esteem issues throughout their life. In fact, when our self-esteem is particularly vulnerable, it is in adolescence, Because that’s when we discover who we are and what our place in the world is. In adulthood, we are also exposed to suffering from self-esteem problems, when we go through periods of criticism in our life (separation from a partner, loss of work …).
But there is good news. As our idea of ourselves changes over time, our self-esteem it is neither motionless nor fixed for life. So, if you feel that your self-esteem is low, you can increase it.
The mirror technique
With the mirror technique, you can improve your self-esteem as a it is based on the personal observation of each person in front of the mirror, As well as in the one that realizes the environment in which we develop ourselves.
With the help of a mirror we can improve our self-esteem and through various questions you can be guided by observing yourself, doing your own soul-searching and expressing what you see in the mirror when you look at yourself. .
You will be able to do this dynamic with your children, whether they are children or adolescentsSince the first years of life are a key step in improving their self-image.
Of course, before you start, I recommend that you collect some information beforehand; for this you will need to answer these questions which will clarify your opinion about yourself.
- When you look at yourself in the mirror, do you look beautiful?
- Do you think you have good things to share with others? Which one is?
- Do you think your friends, family and coworkers love you for who you are?
- What would you change about your appearance?
- When you feel good and look good, do you feel more confident?
Once you’ve answered these questions, it’s time to take a look at yourself in the mirror.
How to put it into practice?
Stand in front of the mirror and see the answers to these questions:
- What do you see in the mirror?
- How is the person looking at you from the mirror?
- Do you know him?
- What good things does this person have?
- What bad things is someone looking at you from the mirror?
- What do you like most about this person?
- Would you like to change something about the person in the mirror?
You must make the effort to see all the positive characteristics of the person you see in the mirror (you), Of course, there are a lot of them and so you will learn to recognize them.
You can be impressed when you say positive personal characteristics that you perceive about yourself and that you often don’t recognize or appreciate.
That would also be good also support the information they give you or your family: Know if you agree with what they think of you, what are the things they see in you that you do not consider. With this technique, you will be able to know what your self-image is, how you perceive yourself, what impression you think you are giving, talk about the most relevant aspects and improve what you see as the most positive.