Several studies and research have attempted to find the influence of laughter on our mental and physical health. In fact, we are all aware that laughing is a healthy thing and that it activates certain muscles that we rarely use in our daily lives. In addition, laughter also generates certain hormones in our body that give us happiness and good humor.
Laughter is a historically recognized medicine
The ability to improve our mood that laughter has is not something that we humans have discovered recently. The benefits of laughter have been known for centuries, as evidenced by the writings of Plato or Socrates, who they already saw human laughter as a source of pleasure.
Sigmund Freud himself, more recently, stated that laughter is an essential key to releasing tension and negative energies. In many cultures, laughter has been an important element in achieving body-mind harmony, as in Hindu philosophy.
From a psychological point of view, laughter has also been seen as a resource to promote the psychological well-being and health of individuals. Its best known form is the laughter therapy, A therapy based on good humor and positive effects for our minds which have a healthy habit of laughing.
What exactly are the benefits of laughter?
Laughter is important in our lives. It is a healthy way to keep our body and mind in good shape.
Physical benefits of laughter
- It activates muscles that we don’t use regularly. When we laugh, our body is activated and more than 400 muscles move. This muscle contraction and relaxation is what makes laughter itself possible. Laughter causes a level of physical activity similar to that of moderate running. Have you noticed that when you laugh for a long time while your abdominals are hurting?
- It strengthens our immune system. Laughter causes our body to generate more Inmonuglobulin A and T lymphocytes, antibodies responsible for fighting viruses and bacteria. This strengthens our defenses and therefore makes our health more resistant.
- Body fat cream. While laughing, our abdomen and diaphragm contract, thus facilitating the digestive process, removing fats and toxins from our body, and improving bowel regulation.
- Our body receives more oxygen. Between laughter and laughter, we received more than double the oxygen we breathe at rest. The strain on our muscles requires higher levels of oxygen in the blood. If you know someone who has fits of laughing, you will have noticed that there may come a point where something muffled is noticed. This could be because your muscles are exercising a lot or you have inhaled too much oxygen, producing the same symptom of choking.
Psychological benefits of laughter
- We release endorphins. When we laugh, we release a hormone called endorphin, which is closely associated with feeling happy. The greater the intensity of laughter, the greater the segregation of endorphins that our nervous system generates, and with that, the more pleasure and well-being we feel. In addition, laughter also causes us to secrete dopamine and serotonin, substances that fight certain mood disorders such as depression or anxiety.
- A powerful anti-stress. In addition to hormones and their beneficial effect on our mood, laughter also has the ability to activate many muscles which, once we stop laughing, relax again. This increases a state of physical and psychological distension. A good way to fight negative thoughts and emotional ballast.
- It improves the functioning of our BRAINO. Another hormone (neurotransmitter) that we secrete when we laugh is catecholamine, which is involved in the proper functioning of our brains. This neurotransmitter also has the ability to improve our memory, school performance, and mental agility.
- It makes us more social. When we share good times with friends or colleagues and laugh in this social context, we share unique and positive experiences, which enhances our socialization. Laughing together can improve our interpersonal relationships.
- Increases self-esteem. Laughter allows us to put aside the sense of ridicule and take our life in a good mood and with more relaxation, which can lead to an improvement in our self-esteem.
- It encourages our optimism. Laughter brings us a positive mood. When we are in a good mood, it is common for us to generate more positive thoughts. laughter can help us put difficulties into perspective and begin to create a good frame of mind that leads us to be optimistic.
Several conclusions on laughter
Of course laughter is one of the best natural therapies available. For all that has been said, philosophy and science year after year increase our knowledge of good humor and its ability to positively influence our health and mood.
So let’s put everyday worries aside for a few moments and learn to take advantage of whatever makes us laugh.