The source of insecurity: how to overcome it

Throughout our lives, it is common to feel insecure, especially in new situations (back to school, facing a new job, being afraid of facing challenges that we do not know if we will all have the capacities) and especially in personal relationships, being they are social or in couple (fear, jealousy, lack of assertiveness or delimitation, etc.). What is insecurity leading us to?

Insecurity is an emotion, a sensation and also an interpretation of reality that we find unpleasant, paralyzes and distresses us. However, the problem is not the insecurity itself. In this article, I will tell you what this insecurity really is, what is its origin, and most importantly, how you can overcome it to live a more harmonious life, where you live on the basis of trust, acceptance. and insecurity.

    Insecurity as a form of fear

    Thinking that insecurity is a problem can really be the problem. Insecurity, as well as any emotion or mood, it is a necessary and useful thing if it is managed functionally.

    Imagine driving a car in a completely unfamiliar city. It makes sense and adapt to feel more insecure. What is the most common cause of car accidents? Excessive security.

    Insecurity is an emotion and feeling that warns you that you think you don’t have enough skills or courage to face something, as if your well-being or safety is not dependent on you. In a way, insecurity is a form of fear because it makes people fear the possible consequences. But is it really a fear or a functional insecurity?

    Insecurity should not be overcome, but you should learn to understand and deal with it. When insecurity dominates your life, it it is the result of not having understood and functionally managed your emotions. In this way, insecurity dominates you and rules your life, when you are not really faced with really problematic or dangerous situations. How to learn to understand and manage it? What are you really afraid of? How dangerous are these fears or are they just part of your interpretation of what’s going on or are they born out of this very insecurity? It’s about getting to the root of the problem.

      What to do to manage insecurity from its source?

      Feeling insecure at certain times in our life is part of our human nature. The important thing is not to condition your life beyond a few seconds. Insecurity has helped you get to know yourself and what steps you can take and what you can’t, without ever crippling.

      Changing this situation always involves going through a process of managing emotions, because this is how we have managed to immerse ourselves in these insecurities, understand them, not react to them and apply a series of actions in your life. different ways that lead you to build a life with more acceptance and enthusiasm.

      Live an emotion management process you must have commitment, company first and enthusiasm above all. In Empoderament you can take the first step for free from Emociona’t, where you can start to understand your emotions and know how to deal with them.

      In short, insecurity appears frequently in our lives but it is not a problem. Life is actually pure insecurity because we don’t know what’s going to happen. The solution is to learn to live with the confidence and confidence that whatever is happening, even what puts us at risk, can be overcome and you can learn from it if you live your process, know yourself and overcome. This is something that will stay with you for the rest of your life, as you will learn it mostly about yourself.

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