Go through a period of preparation for oppositions it is usually a complicated challenge to manage. The difficulty of this selection procedure is usually high or very high, which is why passing these tests means making a significant sacrifice for months or years.
However, in this phase of preparing for oppositions, it is not only necessary to invest time and effort: we must also know how to deal with this effectively and intelligently, according to our own needs, weaknesses and strengths. This is why, beyond the compulsory study and training sessions, rely on the services of a professional psychologist can be a very useful help.
How can a psychologist help you pass exams?
It is clear that in order to pass a series of tests in competitions, there are no magic recipes that allow us to obtain a place without effort. However, beyond that, we can harness our full potential without wasting sweat drops on methods that don’t work. Psychologists are of great help in this regard..
Below, we’ll look at a number of benefits exam preparation can offer under the supervision and guidance of a psychologist.
1. Helps to detect strengths and weaknesses
Contrary to popular belief, the person who knows a person best is not always the same person. There are many aspects of an individual’s abilities and personality traits that they escape self-awareness.
Therefore, people with training and experience in psychological intervention are useful in detecting the psychological characteristics of the person and seeing to what extent they correspond to the type of goals set by a system of oppositions, for people to give the best of themselves. from the characteristics that make them unique. Each case is different and requires a different model of goal setting.
2. Train in strategies to stay motivated
Motivation is behind much of the success we will achieve throughout our lifetimes, and taking opposition tests is no exception. And keep in mind that motivation is not something that just comes from within yourself spontaneously, but it depends on our interaction with the context.
Thus, psychologists can train people to self-motivate in order to make those efforts which, although they know they have to be done rationally, for one reason or another, these desires are not translated into practice. .
3. Helps fight anxiety and rumination
Faced with a study or training process as demanding as that preceded by the passage of oppositions, it is easy for anxiety to wreak havoc on the health of budding opponents. Stress and recurring concerns based on concerns that appear again and again in the consciousness of students can, over time, accumulate to significantly affect their quality of life.
Therefore, being under the supervision of psychologists allows you to have a series of preventive measures to avoid this point or, in the event that such problems already arise, strategies to deal with and combat these harmful psychological phenomena.
4. Advise to turn effort into habit
Anyone who has ever gone through a demanding selection process knows that compared to the first days of study, the preparation routines for the second week and beyond they are much easier to manage, And so on gradually.
The first stages are always the most complicated, because in this phase of preparation the habit has not yet been developed. It is even possible that if this dynamic of study is poorly understood, never devote the daily hours necessary to preparation to achieve the goals, which has increasingly harmful effects over time and there are fewer days to get everything ready.
Psychologists help the discipline move from theory to fact in people who come to them to prepare for exams, as they develop plans and programs of study or training with their clients that they simultaneously monitor to make sure I know they are being respected. If there is a problem, they will look for the best possible solution.
5. They train in mnemonic techniques
Contrary to popular belief, the ability to memorize information is not inherently immutable, but it can be trained to spectacular extremes.
Thanks to mnemonic techniques, it is possible to memorize more in less time, which is particularly useful in tests based on the demonstration of theoretical knowledge.
How to seek advice?
There are several psychology centers that offer specialized services for opponents who want to prepare in the best possible conditions. UPAD Psychology and Coaching, located in Madrid, is one of them. Work on care management techniques, Personal motivation, preparation for objective-oriented decision-making, high-level training … All the fronts that the opponents have to cover are dealt with by their team, with great experience in this field.
On the other hand, it should be borne in mind that psychology centers that focus on providing treatment for mental disorders or relationship problems do not have to offer this type of service, given the nature the need of an opponent in his test preparation is very different. For this reason, it is necessary to be attentive to the fact that they offer a psychological intervention oriented towards competitive contexts or personal training aimed at going through selection processes.